Last updated on January 25, 2024
Stir-fries are one of my favorite (and easiest) dishes to make during weeknights when I want to eat something light but tasty. Today I have got you a recipe that is a great meal if you have a diet regime, whether Keto or non-Keto.
This Keto Chicken Broccoli Stir Fry is a great way to have fun with food and make dinner more exciting. It is a super easy recipe where you cook chicken and broccoli together in one pot with a tasty sauce.
It promises a burst of tantalizing flavors and proves that eating healthy doesn’t have to mean sacrificing taste. The best part is that it requires minimal effort, 20 minutes of your time, and just one pan to clean up.
So without further ado, let’s dive into the making of this scrumptious Keto Chicken Broccoli Stir Fry – where easy meets delicious!
| Serves | 2 |
| Prep Time | 5 Minutes |
| Cook Time | 15 Minutes |
Ingredients ?
| Red chilli flakes and spring Onion Greens | 200 gram |
| Sesame oil | 2 tablespoons |
| Broccoli Florets | 200 gram |
| Ginger, finely chopped | 1 tablespoon |
| Garlic, finely chopped | 1 tablespoon |
| Chicken Broth | 1 cup (0.24 liters) |
| Soy Sauce/ Coconut Aminos (if you are strict on Keto Diet) | 2 tablespoons |
| Red chilli flakes and spring Onion Greens | for garnishing |
| Salt | to taste |
| Pepper (grounded) | to taste |
Method ♨️
- Marinate the chicken pieces with a mix of salt and pepper.
- In a pan, heat sesame oil, then add the chicken pieces. Cook on high heat until the chicken turns brown. Take it out and set it aside.
- In the same pan, put in ginger and garlic. Toss in broccoli florets and cook until they are tender but still a bit crisp.
- Feel free to include green and red bell peppers and mushrooms for added flavor and variety.
- Add the chicken back into the pan and give it a good toss.
- In a bowl, mix the chicken broth and Soy Sauce or Coconut Aminos. Pour this mixture into the pan.
- Cover the pan and let it cook for a few minutes until the chicken is fully cooked.
- Toss everything on high flame for a quick couple of seconds to keep it crispy.
- Sprinkle some red chili flakes and chopped spring onion greens as a garnish.
- Enjoy it hot.
The delicious and healthy recipe can be paired well with Keto Broccoli rice or Keto cauliflower rice. Do give it a try! If you loved this recipe, let me know in the comments below.
Nutrition (Per Serving) ?
| Calories | 309 |
| Net Carbs | 14 grams |
| Fiber | 13 grams |
| Fat | 29 grams |
If you are looking for more interesting Keto-friendly chicken recipes, check out my:
Also, follow me on Facebook and Instagram to find out more about my Ketogenic lifestyle and learn more healthy and yummy Ketogenic recipes.
