Cauliflower Cole Slaw

Last updated on June 23, 2023

Cauliflower has become the ultimate staple for those following a Keto diet, just like pasta is to an Italian! This versatile vegetable can be used in countless Keto recipes, and one of my favorites is the Keto Cauliflower Cole Slaw.

It’s a refreshing and creamy cold salad that’s not only healthy, but also incredibly easy to make. The best part? There’s no cooking involved – just some simple prep work.

Remember, there are no rules when it comes to experimentation, so feel free to get creative and make this recipe your own.

Keto Cauliflower Cole Slaw Recipe

One such simple recipe is the Keto Cauliflower Cole Slaw. This healthy, creamy Keto cold salad, is very easy to prepare as it only requires prepping up and no cooking at all.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine Indian

Servings 4

Calories 261 kcal

Equipment

• Slicer
• Bowl
• Cup
• Teaspoon
• Tablespoon

Ingredients

  

• 400 gm Cauliflower
• 1  tbsp Dijon mustard
• 1 tsp Fennel seeds (Crushed) [Optional]
• 1 tsp Garlic powder
• ½ Cup  Full Fat Heinz, mayonnaise Please pick a brand with minimum or no added sugar
• ⅓ Cup full cream
• A pinch of ground black pepper, chilli flakes and dried oregano is optional
• Salt as per taste

Instructions

 

• Chop the cauliflower into thinly-sliced pieces using a food processor or a slicer.
• Mix the remaining ingredients in a large bowl
• Add the cauliflower slices to the bowl and mix thoroughly
• Serve and enjoy!

Notes

Although you are free to decide how thin the cauliflower slices be, the thinner they will be the finer the Keto cauliflower slaw will taste.

You can also add some Bell peppers or even some mushrooms or Blanched Broccoli to this dish!
If you prefer tender cauliflower over raw cauliflower then you can cook the cauliflower in boiling water for 1 to 2 minutes before starting with the recipe.

In place of the fennel seeds, you can also use finely-chopped dried or fresh herbs of your liking.
You can also refrigerate the Keto cauliflower slaw for up to 2 to 3 days. It will taste better once all the ingredients get a good time to mix well.

Of course, the Keto cauliflower slaw is delicious and healthy food. Although it is low in carbohydrates, the amount of fiber and protein is also low.

More nutrition information about Keto Cauliflower Cole Slaw

Carbohydrates – 5 grams (net)

Fat – 25 grams

Fiber – 2 grams

Protein – 3 grams

Keyword Cauliflower Cole Slaw, Keto Cauliflower Cole Slaw

Hope you enjoy the Keto cauliflower recipe. Feel free to share your suggestions, tips, remarks, corrections, etc. via the dedicated comments section below. We would love to involve in a healthy conversation. Thanks in advance!