Last updated on January 3, 2025
Some of you might be homemakers while others might be working full-time. Whatever the case, fixing Keto lunch recipes is very easy. I used to bring a little salad of cucumbers, tomatoes, and onions to work when I was on the diet, seasoned with salt, pepper, and lime juice.
By the end of the day, however, the onion began to smell, and I discovered through reading that tomatoes and onions were barred.
Hence, I stuck to cucumbers, radishes, and broccoli mostly. For somebody who had been brought up on parathas and puris, a raw salad was a lost deal anyway.
Before you start adapting to the diet completely, weigh yourself so that you can keep a record of how much weight you are losing.
For Keto lunch recipes, I have discovered three wonderful ingredients that make for delightful meals; they are broccoli, cheese, and mushrooms. Broccoli, I confess, has become the most versatile ingredient in my diet. Just blanch a handful and keep it ready in the fridge in a sealed container.
For those of you who are new to this veggie, broccoli is now easily available in the market. When you are out buying it, always look for the dark green type and ensure that the florets are firm and hard.
Cut it into any size when you get home and bring a pan of water to a boil with a half-teaspoon of salt. After the water is ready, add the florets and remove them after exactly seven minutes. Let them cool under the water handle.
I have eaten broccoli as a side dish with chicken, fish, and meats. I add a teaspoon of my favorite pickle, a dab of butter, and some chicken broth to a mug. The dish I guarantee will get elevated to a whole new level.
You can also add mayonnaise and chopped boiled eggs to broccoli and carry it to work like a cold salad. While we’re talking about veggies, keep in mind that you should normally avoid eating any vegetables that grow underground due to their high carbohydrate content. Eat all greens, and like I mentioned earlier, avoid peas.
Mushrooms can also be made in many ways. You can have them the traditional way as a mushroom curry, mushroom masala, or simply tossed in butter and garlic.
When I share a guideline that you should not eat, please know that I am aware of the difficulties you, as an Indian woman, may have in the kitchen; I have been there myself. It is not easy for mommies and working women to cook separate meals for themselves.
If you are making matar paneer, don’t eat the peas, and if you cooked capsicum and potatoes today, just pick out the capsicum. In other words, look for a solution and be flexible. Eat your normal food, but avoid rice, roti/bread, and potatoes. The important thing to remember is to stay within your macros.
Keto in no way is supposed to complicate your life.
For the first month, I ate loads of mushrooms in the office. Then I couldn’t look at them anymore. In the second month, I switched to paneer or cottage cheese. Some days I fried small cubes of it and sprinkled it with chaat masala. Other days I ate it raw like a salad.
Nowadays, I have discovered a chic way of eating it. I slit a large piece of paneer in the center, but not all the way. Next, I covered it with mint chutney and topped it with the dry masala that we typically use for Indian cooking. Give it about 30 minutes to rest, then cook it in a hot pan until it is golden all over.
It tastes wonderful both hot and cold, and you can also add your favorite veggies to it. I normally add capsicum in long slices to it. When I have the time, I stuff paneer/cottage cheese inside capsicums and make a small batch of them. You can do the same, and next time you are hungry, take out a portion and microwave it for 10 minutes. They will taste incredible; you will not feel deprived.
On some days, I also carry two seekh kebabs sautéed on a pan with ghee for lunch. I eat them with mint chutney, and the energy rush gets me going till the evening. You can go for any local variety and choose between mutton or chicken.
I’ll also show you a picture of my breakfast, which includes hard-boiled eggs, homemade sugar-free mayonnaise, fried bacon slices, and mint chutney.
Next time, when you pack your tiffin for the office, just remember to put all protein- and fat-rich food items in it. Drink lots of water.
Keto lunch recipes for weight loss focus on low-carb, high-fat meals like grilled chicken with avocado salad or cauliflower rice stir-fry. They keep you full while aiding fat loss!
And whenever you feel the need for a chocolate bar or a cola drink, tell yourself that the transformation has already begun, just like a butterfly.
