HOW MUCH
WEIGHT
CAN YOU
LOSE
ON KETO DIET?
Let's Check
WHAT IS
KETO
DIET?
The ketogenic diet is a low-carb, high-fat diet that helps you lose weight and stay fit.
WEEK
Do not get too excited as most of it will be water weight.
3-4 kgs
1
MONTH
In the first month, you will notice losing 1 kg a week.
1 kg a week
1
1 Kg per week after 3 months as well. Make some changes to your diet and lifestyle to lose more.
MONTH
3
1 kg a week
IN A NUTSHELL
4-5 kgs
weight loss in the first two weeks.
1 kg per
week thereafter.
KETO
SUCCESS
STORIES
CHECK HERE
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