Following a Keto diet doesn’t mean you have to give up on flavor or your favorite foods. In fact, there are plenty of delicious and satisfying options for vegetarians on a Keto diet, including soups.
Did I say soup?
Yes. And that’s not all, I have for you today, my favorite veg Keto soup recipes since some of you think that Keto is only exciting for the carnivores!
Yes, I admit, diet soups can be boring, the exception to this are Keto vegetarian soups that I have been making for quite some time now. I have been preparing Mushroom Garlic, Broccoli, Spinach, and other vegetable soups which are rich in fat and very tasty – even kids love it – yes, that delicious!
These soups are very easy to make and are very comforting too.
Add the following recipes to your cookbook and warm up the cold wintry days with a piping hot bowl of Keto veg soup.
Contents
1. Spinach Soup
My Keto version of Vegetarian Spinach Soup has the distinct flavor of coconut in it. The soup is very filling, full of fiber and so yummy, that you can try serving it to fussy kids at home too. Try the soup today, and you can always pair it up with some Keto Roti if you want.
Ingredients
- 150 gm Spinach, chopped
- 50 gm Turnip, chopped
- 6 gm, Ginger, chopped
- 3 tsp Olive Oil
- 50 ml Coconut Milk, diluted with two cups of water.
- 10 gm Desiccated Coconut
- Salt according to taste
- Black Pepper, according to taste
- Heavy Whipping Cream for garnish
Nutrition facts
| Calories | 150 |
| Net Carbs | 4.2 |
| Protein | 3.3 grams |
| Fats | 13.3 grams |
2. Mushroom Garlic Soup
This Keto-compliant Mushroom Garlic Soup is sure to become your favorite. And when you combine them with garlic, they become delicious. This soup has coconut milk, but you can always use almond milk. You can also use fresh garlic if you don’t want to use powder. The soup gets ready in no time, and you can make some extra and have it in the evenings, while you spend time with the family and kids.
Ingredients
- 120 gm Cauliflower fine chopped
- 100 gm White Mushrooms
- 2 tsp Olive Oil
- 25 gm Onion chopped
- 75 ml Coconut milk
- Half tsp Garlic powder
- Pink Salt to taste
- Black Pepper to taste
Nutrition Facts
| Calories | 115 |
| Fat | 9.1 grams |
| Protein | 3.3 grams |
| Net Carbs | 4.3 grams |
Keto Mushroom Garlic Soup Recipe
3. Broccoli Soup
My thick creamy, and yummy Keto variant of Broccoli Soup gets ready in a jiffy. This one of my favorite Keto Soup Recipes.9It is very low on carbs, very filling and completely vegetarian. You can keep the consistency according to your taste and if you want you can always replace the coconut milk with almond milk. I have just added salt, pepper, and pink salt to it, but you can add other herbs and spices if you wish.
Ingredients
- 200 gm Cauliflower finely chopped
- 100 gm broccoli finely chopped
- 50 ml Dabur Coconut Milk
- 2 tsp Olive Oil
- 30 gm Onion fine chopped
- Pink and Table salt according to taste
- White pepper according to taste
Nutrition facts
| Calories | 116 |
| Net Carbs | 6.1 grams |
| Proteins | 3.8 grams |
| Fats | 7.7 grams |
4. Yogurt Soup
We have been having this soup since childhood. My grandmother used to make this for us, when we used to be down with cold and flu. Try this yummy and comforting Keto Yogurt Soup today, and soon you will get hooked to it, just like me.
Ingredients
- 100 ml Plain Whole Fat Yogurt
- 1 tsp Fennel Seeds
- 1 tsp Dry Ginger Powder
- ½ tsp Cumin seeds
- 3 tsp Ghee
- 25 gm Blanched Broccoli
- 1 tsp Turmeric Powder
- 1 tsp Red Chilly powder (optional)
- 1 tsp Coriander powder
- ½ tsp Black Pepper
- salt according to taste
Nutrition facts
| Calories | 109 |
| Fat | 9 grams |
| Net Carbs | 3 grams |
| Protein | 2 grams |
5. Winter Vegetarian Soup
My this Keto vegetarian soup is a crazy combination of turnips, bottle gourd (lauki) and spinach. I call it a crazy combo, since I have never tried it before. The end result was a yummy, mildly flavored soup, which was filling and full of fiber. Those of you, who might be on a detox diet, can try the same soup, just skip the ghee and the cottage cheese. In case you do not have bottle gourd, then just substitute it with zucchini.
Ingredients
- 2 tbsp, about 30 ml Dabur Coconut Milk
- 50 gm Turnips cut in dices
- 50 gm Bottle Gourd (Lauki) cut in dices
- 100 gm Spinach finely chopped
- 2 cloves Garlic
- 1 tsp Ginger paste
- ½ tsp Star Anise powder or 1 petal
- 1/4th tsp Cloves powder or 2 cloves
- 3/4th tsp Black Pepper powder
- 4 tbsp or about 60 ml Melted Ghee
- 25 gm of finely chopped Red onion
- 100 gm Paneer or Cottage Cheese cut in small cubes
Nutrition facts
| Calories | 472 |
| Net Carbohydrates | 6 grams |
| Protein | 11 grams |
| Fat | 18 grams |
