There's something truly delightful about indulging in a fluffy omelette that brings instant joy to your day. And when that omelette is infused with the rich flavors of Indian masala, you know you're in f...
Now that I've settled into the Keto lifestyle, and I'm steadily losing weight, it's time to address an important aspect: Keto Exercises. Shedding pounds is great, but it can leave us with sagging skin and muscles...
Mail me your personal stories of struggle and success, of attempts to lose weight and getting healthy. Since we all are on the same boat, let's inspire each other to get fit again.
Do leave a note i...
No one wants stretch marks, and who have them really want to do something to get rid of stretch marks. It was a teen when I had my first encounter with stretch marks. They suddenly appeared on my arms and scared...
I am Priya Dogra, and it is my Keto story of losing 22 kg in just 5 months. I had hidden a white dress in my wardrobe for two years. Today, I finally decided to give that another try, it fit me like a glove. Keto...
When I switched to Keto, the first thing I did was to promise myself to exercise in some way or the other. I was never fond of any kind of physical exercise, so going to the gym was never an option. My workplace ...
So now that we have boarded the Keto wagon, it’s time to gear up for exercise and workouts. And why not do it in style, remember we are raging a war against the Sugar monster and the Carbohydrate Witch. I have ch...
After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days wh...
After a few weeks of being on Keto, I finally felt the urge to give up. It was as if my mind had stopped working. All I could see, hear, smell and taste was a hypothetical bar of chocolate. It is for days like th...
