ketogenic india

If you're someone who can't go without their daily dose of tea and biscuits, then this post is tailor-made for you. We all have those things in life that we simply can't do without, and for many, a steaming cup o...

The Keto Tikki, or cauliflower fried cakes, are delicious. They have a delightful crunch, and an authentic Indian flavor, and best of all, they're incredibly easy to make. With just three main ingredient...

When it comes to chili chicken, there are countless delightful recipes to choose from. However, on the Keto diet, traditional Chinese versions are off the table due to their high carb content. So, today, I have a...

With the scorching heat of summer engulfing my small city, the irresistible craving for ice cream becomes all too real. And when it comes to satisfying that craving on a Keto diet, nothing beats the heavenly deli...

I'm excited to introduce you to two new ingredients that will elevate your dessert recipes to new heights. By us...

Keto Saagwala Gosht combines tender lamb cooked with spinach, mustard greens, and aromatic spices. In North India, where I come from, spinach (palak in hindi), fenugreek, and mustard are in abun...

Chia seeds have become a staple in the world of Keto, and while I may be a little late to the party, I am definitely an enthusiastic participant. Since adopting the Keto lifestyle, I've come across countless stor...