I have been on Keto for over a year, and every evening I dedicate fifteen to twenty minutes planning my meals for the next day. And it makes a lot of sense to me, as I stick to the plan the next day, and don’t wo...
This is the story of a fat woman, who had lost all hope of ever becoming thin and pretty again. I have completed almost a year on Keto today. This is my Keto transformation story.
[caption id="attachment_2395"...
Chia seeds have become a staple in the world of Keto, and while I may be a little late to the party, I am definitely an enthusiastic participant. Since adopting the Keto lifestyle, I've come across countless stor...
Getting starting with Keto is a little confusing without the help of a Keto dietician. Keto Dos and Don'ts are something you should know before you jump into the wagon.
...
Today, I have the pleasure of sharing an incredible Indian Keto recipes with you. The vegetarian delight, Keto Palak Paneer, a delectable spinach curry infused with cubes of cottage cheese. The combinati...
Are you cringing at the amount of hair that your hairbrush is gobbling up every morning? When I switched to Keto, I suddenly noticed a tremendous increase in the amount of hair that I was losing. I am sure some o...
There will be days when you will have no time for breakfast, like today when I had to rush to work. So for days like these, just have a whey shake or just pop in some Read More
We have reached the fourth day of the week, just two more to go. By now, you must have realized that it is really simple to follow a Ketogenic lifestyle. One just needs to be innovative, ready to experiment and a...
Today I have brought Wednesday Keto Diet Plan for you. Indian food recipes can be pretty versatile and the food still tastes very delicious every time. The abundant use of spices and herbs makes it one of the fam...
Tomorrow is a new day, so let’s eat something new for Tuesday's Keto Diet Plan. I have realized that since the portions are low, the food needs to be visually exciting in order to add to the satisfaction level.
...
