I am Priya Dogra, and it is my Keto story of losing 22 kg in just 5 months. I had hidden a white dress in my wardrobe for two years. Today, I finally decided to give that another try, it fit me like a glove. Keto...
When I switched to Keto, the first thing I did was to promise myself to exercise in some way or the other. I was never fond of any kind of physical exercise, so going to the gym was never an option. My workplace ...
After being on Keto for just two months, I noticed that the skin around my eyes was exceptionally dry, and by the end of the day, my lips got chapped. My face had exceptionally oily skin in the T region, which wa...
Are you cringing at the amount of hair that your hairbrush is gobbling up every morning? When I switched to keto, I noticed a dramatic increase in the volume of hair I was losing. I am sure some of you went throu...
The weekend is here, and just because you are on Keto, doesn’t mean that you can’t party and have a good time. Adding to my list of famous dishes from India, I am today sharing my recipe for Keto Tandoori Chicken...
There will be days when you will have no time for breakfast, like today when I had to rush to work. So for days like these, just have a whey shake or just pop in some Read More
Keto weight plateau can be frustrating. It's a phenomenon when your body stops losing weight on a keto. Here's everything you need to do.
After switching to a Keto lifestyle on the 1st of January, 2015, I have...
After a few weeks of being on Keto, I finally felt the urge to give up. It was as if my mind had stopped working. All I could see, hear, smell and taste was a hypothetical bar of chocolate. It is for days like th...
Today, we discuss the scientific meaning of the Keto diet. After reading today's post, you will understand it immediately. The Keto diet has no negative effects.
Your body is always in a state of ketosis.
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Some of you might be homemakers while others might be working full-time. Whatever the case, fixing Keto lunch recipes is very easy. I used to bring a little salad of cucumbers, tomatoes, and onions to work when I...
