There will be days when you will have no time for breakfast, like today when I had to rush to work. So for days like these, just have a whey shake or just pop in some Read More
We have reached the fourth day of the week, just two more to go. By now, you must have realized that it is really simple to follow a Ketogenic lifestyle. One just needs to be innovative, ready to experiment and a...
Today I have brought Wednesday Keto Diet Plan for you. Indian food recipes can be pretty versatile and the food still tastes very delicious every time. The abundant use of spices and herbs makes it one of the fam...
Tomorrow is a new day, so let’s eat something new for Tuesday's Keto Diet Plan. I have realized that since the portions are low, the food needs to be visually exciting in order to add to the satisfaction level.
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After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days wh...
After a few weeks of being on Keto, I finally felt the urge to give up. It was as if my mind had stopped working. All I could see, hear, smell and taste was a hypothetical bar of chocolate. It is for days like th...
Today we are going to talk about the scientific meaning of a Keto diet. After reading today's post, you will get it right in one go. Firstly, please keep in mind that when a Keto diet is followed by sticking to t...
After a long day of control and restraint, always ensure that you have dinner in peace. Finish your household work, feed the kids, and then serve yourself. Choose the most peaceful corner of your home and enjoy y...
Some of you might be homemakers while others might be working full-time. Whatever the case, fixing a Keto lunch is very easy. When I went on the diet I used to carry to work a small salad of cucumbers, tomatoes, ...
