The great Indian summer is here, and I'm excited to share with you a delicious and refreshing drink. This Keto-compatible frozen chocolate milk beverage is a great way to satisfy your chocolate cravings and beat ...
रोज मुझे दोस्तों और परिवार के लोगों से बहुत सारे सवाल मिलते हैं कि कीटो पर क्या खाना चाहिए और क्या नहीं। वे मुझसे दाल,फल,जूस और मिठाई के बारे में पूछते हैं। जबसे उन्होंने कीटो पर आने का फैसला किया, इसलिए उन्हें श...
I receive numerous inquiries from friends and family every day regarding what is allowed and what should be avoided on the Keto diet. One common concern is about lentils, fruits, juices, and Read More
After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days wh...
