There will be days when you will have no time for breakfast, like today when I had to rush to work. So for days like these, just have a whey shake or just pop in some Read More
We have reached the fourth day of the week, just two more to go. By now, you must have realized that it is really simple to follow a Ketogenic lifestyle. One just needs to be innovative, ready to experiment and a...
Today I have brought Wednesday Keto Diet Plan for you. Indian food recipes can be pretty versatile and the food still tastes very delicious every time. The abundant use of spices and herbs makes it one of the fam...
Tomorrow is a new day, so let’s eat something new for Tuesday's Keto Diet Plan. I have realized that since the portions are low, the food needs to be visually exciting in order to add to the satisfaction level.
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Today we are going to talk about the scientific meaning of a Keto diet. After reading today's post, you will get it right in one go. Firstly, please keep in mind that when a Keto diet is followed by sticking to t...
It's been precisely five months and 19 days since I switched to a Ketogenic lifestyle, or a Keto diet as we popularly call it. And this is my keto success story.
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