“What should I eat and what should I avoid on the Keto diet?”
This is a question I often hear from people interested in knowing what to eat (and avoid) on the Keto based diet.
Many individuals beli...
The internet is filled with an abundance of delicious Ketogenic snacks these days. When I first started my Keto journey, finding snacks felt like a treasure hunt.
But fear not, because I've discovered a fantas...
I am glad to report that many Indians are now getting aware of the Ketogenic diet. I was a fat, obese and lazy woman 17 months ago, and look at me now. If you are still thinking about whether you can do it, is it...
