No one wants stretch marks, and who have them really want to do something to get rid of stretch marks. It was a teen when I had my first encounter with stretch marks. They suddenly appeared on my arms and scared...
So now that we have boarded the Keto wagon, it’s time to gear up for exercise and workouts. And why not do it in style, remember we are raging a war against the Sugar monster and the Carbohydrate Witch. I have ch...
After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days wh...
After a few weeks of being on Keto, I finally felt the urge to give up. It was as if my mind had stopped working. All I could see, hear, smell and taste was a hypothetical bar of chocolate. It is for days like th...
After a long day of control and restraint, always ensure that you have dinner in peace. Finish your household work, feed the kids, and then serve yourself. Choose the most peaceful corner of your home and enjoy y...
