We have reached the fourth day of the week, just two more to go. By now, you must have realized that it is really simple to follow a Ketogenic lifestyle. One just needs to be innovative, ready to experiment and a...
After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days wh...
After a few weeks of being on Keto, I finally felt the urge to give up. It was as if my mind had stopped working. All I could see, hear, smell and taste was a hypothetical bar of chocolate. It is for days like th...
Today we are going to talk about the scientific meaning of a Keto diet. After reading today's post, you will get it right in one go. Firstly, please keep in mind that when a Keto diet is followed by sticking to t...
After a long day of control and restraint, always ensure that you have dinner in peace. Finish your household work, feed the kids, and then serve yourself. Choose the most peaceful corner of your home and enjoy y...
It's been precisely five months and 19 days since I switched to a Ketogenic lifestyle, or a Keto diet as we popularly call it. And this is my keto success story.
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