शुरुआत करते हैं दिन के सबसे जरूरी आहार के साथ, सारा दिन आपको आवश्यक ऊर्जा के लिए एक कीटो नाश्ते/Keto Breakfast में अधिक प्रोटीन और फैट्स होने चाहिए जैसे की बाकी आहार में होता है।
जब अपने एक बार कीटोजेनिक (Keto...
When you switch to Keto, it is sometimes necessary to supplement the diet with protein shakes and powders. And if you are a novice like me, you have to research from scratch and find the best Keto-Friendly Protei...
No one wants stretch marks, and who have them really want to do something to get rid of stretch marks. It was a teen when I had my first encounter with stretch marks. They suddenly appeared on my arms and scared...
I am Priya Dogra, and it is my Keto story of losing 22 kg in just 5 months. I had hidden a white dress in my wardrobe for two years. Today, I finally decided to give that another try, it fit me like a glove. Keto...
When I switched to Keto, the first thing I did was to promise myself to exercise in some way or the other. I was never fond of any kind of physical exercise, so going to the gym was never an option. My workplace ...
So now that we have boarded the Keto wagon, it’s time to gear up for exercise and workouts. And why not do it in style, remember we are raging a war against the Sugar monster and the Carbohydrate Witch. I have ch...
After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days wh...
After a few weeks of being on Keto, I finally felt the urge to give up. It was as if my mind had stopped working. All I could see, hear, smell and taste was a hypothetical bar of chocolate. It is for days like th...
After a long day of control and restraint, always ensure that you have dinner in peace. Finish your household work, feed the kids, and then serve yourself. Choose the most peaceful corner of your home and enjoy y...
Some of you might be homemakers while others might be working full-time. Whatever the case, fixing a Keto lunch is very easy. When I went on the diet I used to carry to work a small salad of cucumbers, tomatoes, ...
