Last updated on December 17, 2024
My Keto Sunshine Hung Curd dip isn’t just about deliciousness (though it does deliver on that), it’s a dipper’s dream, perfectly suited for veggies, salads, and even eggs.
When you take a closer look at the ingredients of this low-carb hung curd dip, you’ll realize that nearly every element aligns with the Keto lifestyle.
It’s a delightful discovery, isn’t it? Add minced garlic, paprika, and freshly chopped herbs like parsley or dill for a burst of flavor. For added texture, coat them in crushed nuts or shredded coconut.
Combine olive oil for healthy fats, lemon juice for tanginess, and a pinch of turmeric for its anti-inflammatory properties and a cheerful golden color. Add minced garlic, paprika, and freshly chopped herbs like parsley or dill for a burst of flavor.
Keto Sunshine Hung Curd Dip is a vibrant, creamy dip that’s as nutritious as it is flavorful, and perfectly suited for a ketogenic diet.
As someone who follows the Keto lifestyle, I’m always on the hunt for dips, chutneys, and pickles that complement my dietary choices.
Keto Sunshine Hung Curd Dip Recipe
Ingredients
- 1 Cottage cheese chopped or grated
- 100 gm Greek Yogurt or Full Fat Hung Curd
- 1/2 cup Full Fat Cream
- 2 teaspoon White Vinegar
- 30 g Green Capsicum cut in thin slices or diced
- 25 g Grated Carrots (optional)
- 25 g Slices of Radishes
- 2 drops of Stevia
- Some chopped coriander (optional)
- Chilly Flakes (optional)
- Salt and pepper to taste
Tip: There is an Indian twist to this dip. Once you complete all these steps, heat some olive oil and drop some mustard seeds, dried red chillies, and curry leaves in it. Once they start spluttering, pour this tadka over the dip and mix gently. If you drop the carrots the carb content will go down even further, intact you can omit all vegges and just make the dip too. You can also use capsicum in all three colors to brighten up the dish — Priya Dogra.
Instructions
- Put the cottage cheese, Greek yogurt and cream in a blender or mixer.
- Once blended well, transfer the contents to a bowl.
- Add the veggies, salt, pepper, drops of stevia and vinegar.
- Mix well and chill.
- Use it as a dip with your salads, or just dig into it when you are starving.
Notes
With its creamy texture and bright, zesty flavor, Keto Sunshine Hung Curd Dip is not only delicious but also an easy, healthful addition to your ketogenic meal plan.
Serve it with crunchy vegetable sticks like cucumber, zucchini, or bell peppers, or use it as a topping for grilled meats and seafood. You can also spread it on almond or coconut flour crackers for a satisfying keto snack.
Made with hung curd (strained yogurt), this recipe is rich in healthy fats and probiotics, supporting gut health while keeping carbs minimal, try this on your weekends.
They add an extra layer of flavor bring back the vibrant spices and season with salt and pepper to taste the fiery essence that we often miss in our Keto journey.
