Priya’s Keto Diet Plan for Navratri Day 6

Keto Diet Plan for Navratri Day 6, needs to be as exciting as the days gone by. So I have, for you today, three very exciting Keto Vegetarian recipes. And trust me that the names look exciting, and the taste lives up-to it too. So take a break from the bacon and the eggs and relish these simple, flavorful, and easy to make recipes. You can always change the order of the meals according to your convenience.

Keto Diet Plan for Navratri Day 6

Breakfast

Vegetarian Keto Club Salad

Let’s start breakfast with a salad, that is filling and will keep you going for a few hours.

Serves	3 people
Prep Time	15 minutes
Cooking Time	Not applicable

Ingredients

• 100 grams cheddar cheese or cheese cubes
• 3 cups romaine lettuce
• 2 tablespoons mayonnaise
• 2 tablespoons sour cream
• 1 cup diced cucumber
• 1 tablespoon coconut milk
• 1 tablespoon mustard
• 1 teaspoon dried parsley or any herbs you like
• 1/2 cup cherry tomatoes
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Directions

1. Take a bowl and mix well the dried herbs, mayonnaise, and sour cream in it. This will be dressing.
2. Now, add 1 tablespoon of milk to the dressing and mix thoroughly. You can add one or two more tablespoons of milk if the dressing looks too thick.
3. Take some cucumbers, tomatoes (small), romaine lettuce, and cheddar cheese and slice them into small pieces and mix them in a wide plate.
4. Then sprinkle 1 teaspoon of dried parsley on top of the salad.
5. Make some space in the center of the plate and put 1 full tablespoon of Dijon mustard in the center.
6. Now, sprinkle the dressing to the salad and enjoy your keto club salad.

Try this today! Make it in advance and carry it to work.

Nutrition Breakdown (Each Serving):

Energy	329.67 kcal
Carbohydrates	6.76 grams
Fat	26.32 grams
Fiber	1.93 grams
Protein	16.82 grams

Lunch

Sesame Tofu and Eggplant stir-fry

The second recipe today has the key ingredients of Tofu and Eggplant. However, if you do not like tofu, replace it with paneer. Eggplant, on the other hand, is now available around the year and can be cooked in many ways. Sesame seeds are Keto friendly and have a very mild flavour of their own. Get a small bottle of sesame oil and try it in some Keto dishes, it is pretty delectable.

Serves	4 people
Prep time	25 minutes
Cooking time	35 minutes

Ingredients

• 4 tablespoons toasted sesame oil
• 3 tablespoons vinegar
• 2 cloves garlic
• 2 teaspoons stevia or erythritol
• 1 cup fresh cilantro chopped
• 450 grams firm tofu
• 1 tablespoon olive oil
• 1 teaspoon crushed red pepper flakes
• 1 whole aubergine, about 300 grams
• 1/4 cup sesame seeds
• 1/4 cup soy sauce
• Pepper to taste
• Salt to taste

Procedure

1. Preheat the oven to 200⁰F
2. Wrap the tofu with some paper towels and apply weight upon it, you can use a plate for doing so and put some weight upon it to thoroughly distribute the pressure. This is done to let most of the water escape from it.
3. Take a bowl and add 1/4 cup of cilantro, 2 tablespoons of toasted sesame oil, 3 tablespoons of rice vinegar, 1 tablespoon of crushed red pepper flakes, and minced garlic to it. Mix it thoroughly.
4. Remove the skin of the eggplant and cut into small, thin noodle-like pieces. Mix it properly with marinade.
5. Place a frying-pan over medium heat setting and pour a tablespoon of olive oil in it. Heat it and then add the eggplant in it. Keep cooking until the eggplant softens.
6. Stir the remaining cilantro into the eggplant slices and then transfer it to an oven-safe dish and turn off the oven. Cover it with a lid or foil and place into the oven for keeping it warm.
7. Now, unwrap the tofu and cut it into 8 slices. Place the sesame seeds in a plate and put all the tofu pieces, one by one, in it from each side.
8. Pour 2 tablespoons of sesame oil in the same skillet (after wiping it out) and heat it. Fry both sides of each tofu in it. It would take about 5 minutes per side of each tofu piece. Now, pour the 1/4 cup of soy sauce into the skillet for coating the pieces of tofu. Keep cooking the tofu slices until they get well caramelized with the soy sauce.
9. Take out the eggplant noodles from the oven, place the tofu on top of them, and have it

If you like Eggplant, then you will absolutely love this recipe. And Tofu lovers will bookmark it for sure.

Nutrition Breakdown (Each Serving)

Energy	292.75 kcal
Carbohydrates	12.2 grams
Fat	24.45 grams
Fiber	5.33 grams
Protein	11.21 grams

Also Read: Priya’s 9-Day Keto Navratri Diet Plan & Veg Recipes

Dinner

Sesame Almond Zoodle Bowl

When I first heard the word Zoodle, it completely baffled me. Soon I realized that it was a fancy term for zucchini in the form of noodles. You would need a zoodle maker for the perfect noodles, but if you’re like me, even a grater or a cucumber slicer will do the job. The only thing to remember is that you don’t peel the zucchini and ensure you get a firm piece. Also, if you don’t have sesame oil, you can simply use a good olive oil.

Serves	3 people
Prep Time	15 minutes
Cooking Time	15 minutes

Ingredients

For Sauce:

• 2 tablespoons chopped almonds
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon erythritol or stevia
• 1/4  butter
• 1/4 teaspoon garlic powder

For Zoodles:

• 2 medium-size zucchini
• 1 cup shredded broccoli
• 1 teaspoon sesame oil
• 1/2 cup sliced mushrooms

Procedure

1. Put a skillet on a medium-high heat setting and pour 1 tablespoon of sesame oil in it. Heat it for a while before adding shredded broccoli, cabbage, and mushrooms to it. Keep cooking until they turn soft
2. Use a vegetable spiralizer to make zucchini noodles and use paper towels to remove excess water from them.
3. Add the zoodles to the skillet and use a fork to gently turn the zoodles until they turn soft and transfer them to a big bowl
4. Prepare the almond-sesame sauce by adding 1/4 cup of almond butter, 2 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1/4 teaspoon of garlic powder, 1 teaspoon of crushed red pepper flakes, and 1 teaspoon of erythritol in a small bowl. Mix all of them thoroughly until you get a smooth mixture. Add a little water or oil to thin it
5. Top the bowl full of zoodles with almond-sesame sauce and 2 tablespoons of chopped almonds. You can add a pinch of chili powder for additional flavor if you like
6. Serve and enjoy!

Nutrition Breakdown (Each Serving)

Energy	238 kcal
Carbohydrates	11.9 grams
Fat	16 grams
Fiber	4.77 grams
Protein	8.43 grams

Three new recipes, that are suitable for people trying to follow Navratri and also for those trying to follow Keto, the Vegetarian way.