The ketogenic diet, often simply referred to as Keto diet, has gained immense popularity worldwide, including in India. However, there are countless and ever-evolving myths associated with Keto diet in India. In my last 8+ Keto coaching years, I have read and heard many bizarre myths and claims about ineffectiveness (or effectiveness) of Keto diet […]
Keto is not magic, it is a way of eating… And if you follow it precisely and with discipline, it will give you astounding results. The success story today was achieved despite the gentleman having: Allergy to MILK Allergy to EGGS Allergy to GLUTEN Allergy to NUTS The right kind of Keto diet and an […]
