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The Keto diet is more than just a diet—it is a lifestyle that delivers astonishing results. Not only do you effectively shed those extra kilos, but the best part is that you won’t find yourself always craving for food or preoccupied with the sumptuous dinner you had the other day. Keto involves reducing your carbohydrate […]

Keto Dosa Recipe

Golden Turmeric Cauliflower Rice

When you are on a diet, your food options get limited, and if you are on the Ketogenic diet, it gets even trickier. A keto diet is high in fat and protein, and low in carbohydrates, which helps the body to burn fats. In this diet the number of food combinations you can try to […]

Keto diet is an effective way of losing weight while keeping your body fit. But what if you’re a vegetarian? Most vegetarians shy away from opting for this diet, since they think that Keto diet is largely about eggs, meat, fish, etc. However, this is not true. After coaching so many and with the experience […]

“What should I eat and what should I avoid on the Keto diet?” This is a question I often hear from people interested in knowing what to eat (and avoid) on the Keto based diet. Many individuals believe that adopting a Keto diet means bidding farewell to an array of food items. Some struggle with […]

कीटो डाइट में क्या खाना चाहिए और क्या नहीं ? यह शायद सबसे आम सवाल है जो लोग मुझसे पूछते हैं। कीटो डाइट में क्या खाना चाहिए और क्या नहीं ? शायद यह सबसे आम सवाल है जो लोग अक्सर मुझसे पूछते हैं।आम तौर पर, जो लोग कीटो डाइट का पालन करना चाहते हैं, उन्हें […]

Do you ever find yourself struggling with being overweight and out of shape? It’s a scary reality that haunted me for years. I tried countless diet plans, but nothing seemed to work. Can you relate? Then, I discovered the Indian Ketogenic diet, also known as the Keto diet. At first, I was hesitant. I had […]

#Keto Drinks, choose a low carb drink!

हम भारतीयों को हमारी चटनी, अचार इतना पसंद है कि आप भी हमें उनके साथ घूमते फिरते हुए पाएंगे। इसलिए जब मुझे मेल में कुछ सूखे बॉम्बिल डक (बत्तख) मिले, तो इसने मुझे इसके साथ अचार बनाने की कोशिश करने के लिए प्रेरित किया। अचार किसी भी डिश को मसालेदार और अधिक दिलचस्प बना सकता […]