The ketogenic diet, often simply referred to as Keto diet, has gained immense popularity worldwide, including in India. However, there are countless and ever-evolving myths associated with Keto diet in India. In my last 8+ Keto coaching years, I have read and heard many bizarre myths and claims about ineffectiveness (or effectiveness) of Keto diet […]
Introducing a collection of traditional South Indian Keto recipes specially curated for those who are looking to stay fit and healthy but don’t want to forgo their long-loved south Indian staples they have been enjoying all along. The Keto diet, also known as the Ketogenic diet, has gained popularity for its ability to promote weight […]
The Keto diet is more than just a diet—it is a lifestyle that delivers astonishing results. Not only do you effectively shed those extra kilos, but the best part is that you won’t find yourself always craving for food or preoccupied with the sumptuous dinner you had the other day. Keto involves reducing your carbohydrate […]
This amazing young lady lives in the US and signed up for my Vegetarian Keto Coaching in March. Consistently and with utmost discipline she has successfully given herself a makeover by September. Why am I truly impressed with her? Unlike many others, she did not fixate on the weighing scale, she did not fret and […]