If you’re in search of a wholesome and delicious meal that aligns with your Ketogenic lifestyle and is equally comforting, I’ve got a recipe that checks all the boxes. I’ve crafted a Ketogenic Mix Veg Soup recipe that’s not only healthy, but incredibly filling and irresistibly delicious.
This soup is not only nutritious, but also bursting with flavor due to its abundance of seasonal vegetables and aromatic spices.
It’s a wholesome weeknight dinner, designed to keep you on track with your Keto goals while warding off the winter cold. Since it is low in carbs and calories, it provides a sense of fullness that lasts until the next meal without significantly increasing your daily calorie and carb intake.
So let’s dive into the recipe of a soup that combines health, taste, and warmth in one bowl.
| Serves | 8 people |
| Prep time | 20 minutes |
| Cook time | 1 hour |
Ingredients
- 2 tablespoons Olive Oil
- 2 Onions, chopped
- 50 grams chopped Celery
- 2 medium Carrots peeled and chopped
- 6 cloves Garlic finely chopped
- 2 Zucchini chopped
- 300 g fresh Green Beans sliced into 1-inch pieces
- 300 g Cauliflower Florets
- 400 g chopped Cabbage Leaves,
- 2 liters low sodium Chicken or Vegetable broth
- 2 teaspoons Vegetable or Chicken bouillon powder,
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Salt to season
- 1/2 teaspoon Ground Black Pepper
- 400 g Spinach leaves
- 20 g chopped Parsley Leaves
- 2 teaspoons freshly squeezed lemon juice
Procedure
- In a large, heavy-bottomed stockpot, warm the olive oil over medium-low heat. Once it’s hot, add the onion, carrots, and celery. Cook until they start to soften, approximately 8 minutes.
- Add in the garlic and cook until it becomes fragrant, which should take around 30 seconds. Afterward, add the zucchini and green beans, and continue cooking for an additional 4 to 5 minutes, giving it an occasional stir.
- Toss in the cauliflower and cabbage leaves. Pour in the stock, turn up the heat to high, and bring it to a simmer. Once it starts simmering, season it with bouillon and cayenne.
- Taste and adjust the seasoning with salt and pepper as needed.
- Lower the heat to a gentle simmer, cover, and let it cook until the vegetables become easily pierced with a fork, which should take approximately 20 minutes. Then, add the spinach leaves and stir until they wilt.
- Remove from heat and add the parsley and lemon juice.
- Adjust seasonings. Serve hot.
Nutrition (per serving) Table
| Calories | 124 kcal |
| Carbohydrates | 11 gram |
| Fat | 5 gram |
| Fiber | 2 gram |
This nutritious, and hearty Ketogenic Mix Veg Soup promises to be your winter favorite. Don’t forget to serve it with a side of Keto toast for some added crunch and satisfaction. I am sure you will enjoy having this irresistible keto soup. Also, try my Keto Broccoli Jalapeno Soup, Keto Egg Drop Soup, or Keto Spinach Soup.
Do share your views after trying this soup in the comments section below. You may even follow me on Facebook and Instagram to stay updated on my Ketogenic lifestyle and learn more healthy and yummy Ketogenic recipes.