Gear up to defeat the Obesity Monster with a Ketogenic Lifestyle

Last updated on January 24, 2025

Give yourself a makeover and become fit by switching to a ketogenic lifestyle.

The good news is that the results start pouring in a week.

How many of you have tried every possible diet and exercise regime under the sky to get fit? But failed every time. You might have gone through stages where you were eating like a pauper and punishing yourself by not eating all the things you like to eat. Only to realize four months later that you only lost five or six kg.

We Indians, especially women, stop caring for ourselves once we get married, and later when we have kids. In our culture, having a large posterior and a chubby stomach is natural.

I am an ordinary Indian woman like you, approaching the 40 mark with two kids.

I was never slim or in top shape. And in very polite terms, the puppy fat I had gathered in school decided to grow with me and became my life companion.

After two kids, I put all thoughts of getting into shape on the back burner, accepting it as my fate.

And it’s not that the idea did not cross my mind in all these years.

I was excited about getting skinny and fit for three to four months every year.

But when I saw a cheesecake or a package of my favorite mithai, the joy and excitement vanished. After so many failed attempts, the family and friends who pushed me to do something also gave up. The clothes kept getting bigger, and soon I knew the names and locations of all the stores that sold plus-size clothes.

Most of us, who have been to such a store, will agree that the sales personnel there also give you a sympathetic look. They make you feel like a hopeless case who still wants to look good and normal. But all that is in the past. the reason I am sharing my story with you today is because I have finally found a miracle cure to get fit without depriving or starving myself.

If you have struggled with weight and wanted to look fit for a long time, then you have come to the right page. I have gone through a heavyweight person and fat phase for a long time to know exactly how it feels. But before we start working out the details, there is a tiny but essential detail that I need to share with you.

This Ketogenic Lifestyle diet and this new lifestyle will be a success only if you make a firm resolution in your mind and your heart that come what may, you will do it this time. Be realistic about your goals and don’t be in any kind of hurry. I have given myself a complete year to get back into shape and to look good.

And after three months of dieting, I am more than determined to do it for myself and not for anybody else.

I want to look pretty, be healthy, and feel fit.

Like the goal, this is a foreign concept and cannot be implemented 100% in our Indian lifestyles.

So don’t panic about seeing the break-up of carbs and portions in your food. The important thing to remember is to restrain yourself and keep yourself motivated at all times.

The first two months were the toughest for me; now it is a way of life. You might take longer or maybe less to adjust. To succeed, you need to stay determined. The good news is that the results start pouring in the first week itself.

Be ready for an array of questions from every corner.

I am a North Indian, so my family was in shock.

When they heard that I was giving up paranthas, biryanis, and puris.

I’ve adapted to the queries, albeit they haven’t stopped yet. For starters, pick a date and hog as much as you can before that. My advice might sound ridiculous to a fit person, but the advice is not for a fit person. Do you think it’s easy for somebody who lives to eat to take a U-turn overnight?

Prepare yourself to rock and roll…

Defeat the obesity monster with a #Ketogenic Lifestyle http://t.co/juXqfP1xud #keto #lchf #WeightWatchers #WeightlossJourney #ketoforindia

— Priya Dogra Aurora (@priyadogra2010) September 4, 2015