Keto Uttapam (A Perfect South Indian Breakfast Dish)

Last updated on September 13, 2023

Uttapam is a variant of dosa and a very popular South Indian dish. Uttapam is thicker and usually served with toppings. It is basically a dosa that is not flipped over.

It’s somewhat a desi pizza.

Today, we are going to talk about its Keto incarnation, i.e. Keto uttapam. The Keto Uttapam recipe qualifies to be among the easiest-to-make keto recipes.

Although it requires a range of ingredients, you can savour it within 20 minutes from the time you start making it. Uttapam is apt for having breakfast, snacks, or even adding it to your home party.

How to Prepare Keto Uttapam?

Keto Uttapam (Veg Breakfast Dish)

Uttapam is a variant of dosa and a very popular South Indian dish. Uttapam is thicker and usually served with toppings.

4.50 from 2 votes

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Prep Time 2 minutes mins

Cook Time 15 minutes mins

Total Time 17 minutes mins

Course Breakfast

Cuisine Indian

Servings 2

Calories 303 kcal

Equipment

• Bowl
• Tablespoon
• Non-stick pan
• Spatula
• Teaspoon

Ingredients

  

• 3 tbsp Almond flour
• 3 tbsp Mozzarella cheese (Shredded)
• 3 tbsp Water
• 2  green chili Finely chopped
• 2 tbsp Cilantro  Finely chopped
• 30 gm Onion Finely chopped
• 1 tbsp Golden flaxseed meal
• 1 tbsp Nutritional yeast
• 4  tsp Ghee
• ¼ tsp Cumin seeds
• A pinch of asafoetida Optional
• Salt as per taste

Instructions

 

• Take a bowl and put all ingredients in it, leave for the ghee and water. Mix thoroughly to form a uniform paste.
• Add water to the bowl, 1 tablespoon at a time. Keep mixing continuously to form a thick paste. Grease a non-stick pan with the ghee and set it aside. Use 2tsp for one serving.
• Make two equal-sized circles, as big as a medium-sized plate.
• On the greased non-stick pan start cooking the Uttapam on medium heat. Ensure the uttapam stays intact i.e. no cracks are there.
• Cook for about 4 to 5 minutes or until a crust forms. To check so, use a spatula. Now, flip it over gently to the other side and cook again until a crust forms.
• Remove the uttapam from the heat and serve hot with your favorite sauce or chutney.

Notes

More Nutritional Information for Keto Uttapam

You can add grated low-carb veggies such as beans and carrots.

• Carbohydrates – 5 grams (net)
• Fat – 23 grams
• Fiber – N/A
• Protein – 14 grams

Keyword Indian keto breakfast, keto breakfast recipes, Keto Uttapam, Uttapam, uttapam recipe for keto breakfast

This keto uttapam is a quick recipe that is just as tasty to eat as it is easy to make. The recipe is for you if you’re not into south Indian cuisine but want to try it. And if you’re already into it, you will be more than glad to know how to have it even while on a ketogenic diet plan.

What do you think about the recipe? Do you have your own way of preparing it? Let us know via comments. Our community would love to know. Farewell, until next time!

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