Keto Spinach Omelette (10 minute) Low-Carb Recipe

Last updated on November 7, 2023

What can be said more about the Keto spinach egg omelette when there’s already the “Keto” word there. If you haven’t tried Ketogenic foods before, don’t worry that you won’t get to enjoy the taste. In fact, it is tastier and healthier than the non-Keto delicacies.

Typically, it is advised to have 2 cups (0.47 litres) of low carbs green while following a Ketogenic diet plan. Therefore, adding this recipe to the breakfast is a great option for fulfilling it.

Related: 5+ Simple Keto Egg Recipes

In addition to being low on the Carb and high on proteins, the recipe is one rich in calcium, iron, and potassium. Also, the recipe doesn’t require much time to prepare, hence is the go-to choice when running low on time.

All ingredients that you will require for preparing this recipe is the same for making an omelette. You need two additional ingredients for prepping it up. Various ingredients and their respective quantities required for preparing the Keto spinach egg omelette recipe are as follows:

How to Prepare Keto Spinach Egg Omelette

Keto Spinach (Palak) Omelette Recipe

Priya Dogra

This spinach egg omelette is a delectable, nutritious, and Keto-friendly breakfast choice, appealing to both experienced Keto die followers and newcomers to the diet. Its simplicity and nutritional value make it an attractive option for those seeking a wholesome morning meal.

Print Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Breakfast, Main Course

Cuisine Indian

Servings 1 people

Calories 280 kcal

Ingredients

  

• 2 unit Eggs
• ¼ cup Chopped and Thawed Frozen Spinach
• 2 ½ tbsp Cream Cheese
• 2 tbsp Mushrooms
• ½ teaspoon Ginger Garlic Paste Optional
• ½ teaspoon Red Chilli Flakes Optional
• ¼ teaspoon Cayenne Pepper
• 1/8 teaspoon Pink Salt
• ¼ Cup Cheddar Cheese
• 3 teaspoons Butter/Ghee (For Frying)

Instructions

 

• Take a bowl and mix all the ingredients in it
• Heat the butter or ghee in a frying pan and then pour it in a non-stick pan and fry for 2 minutes on a medium heat setting.
• Use a spatula for properly cooking the omelette from both sides.
• Sprinkle some cheddar cheese on the omelette and let it melt.
• Fold the omelette before serving.

Notes

Nutrition Facts

• Carbs – 2 g
• Fat – 22 g
• Fiber – 2.4 g
• Protein – 9 g

Keyword Best Keto non-vegetarian recipes, Indian Keto non vegetarian recipes, Keto Egg recipes

Also Read: Keto Naan Bread | Gluten Free

Use the dedicated comments section below to share your invaluable opinions, remarks, tips, suggestions, etc. Our community would love to hear from you. So, let’s this great conversation get started!