Are you a fan of spicy and flavourful Chinese cuisines? It’s a popular choice for many when dining out with family and friends. However, traditional Chinese food can be loaded with sodium, sugar, and unhealthy fats, making it a no-go for those following a Ketogenic Diet. But what if I told you there’s a healthy way to enjoy your favourite flavours?
As a dedicated follower of the Keto diet plan, I love experimenting with different cuisine recipes to create healthier alternatives. Recently, I decided to tackle the challenge of replicating a low-carb, Keto-friendly recipe version of Sesame Chicken, and I was pleasantly surprised by the result.
The secret ingredient in this recipe is toasted sesame seed oil, a common ingredient in many Chinese dishes. It adds a distinct and delicious flavour without adding extra carbs. Trust me, this Keto-friendly sesame chicken is truly finger-licking good. It’s the perfect way to satisfy your cravings for Chinese food without any guilt.
I made a few simple modifications to the traditional sesame chicken recipe, and I’m thrilled with how it turned out. If you’re curious, you can find my recipe here. Once you try it at home, I guarantee you won’t be tempted to order Chinese food from restaurants again, especially if you’re committed to a strict Ketogenic Diet.
| Serves | 2 people |
| Prep time | 15 minutes |
| Cook time | 15 minutes |
Ingredients
For Coating & Chicken
- 1 tbsp toasted Sesame Seed Oil
- 1 egg
- 500 gm Chicken Thighs (cut them into bite-sized pieces)
- Salt
- Pepper
For Sesame Sauce
- 1 tbsp toasted Sesame Seed Oil
- 2 tbsp Soy Sauce
- 2 tbsp Brown Sugar
- 1 tbsp Vinegar
- 1 Clove Garlic
- Ginger (1 cm cube)
- 1/4 tsp Xanthan Gum
- 2 tbsp Sesame Seeds
Instructions
- Make a batter by blending a large egg with 1 tablespoon of arrowroot powder.
- Whisk thoroughly and add the cut chicken pieces to it. Make sure to coat all the cut pieces well. Marinate it for a white.
- Now, heat a tablespoon of toasted sesame seed oil in another large pan and add coated chicken pieces to it. Leave some room in between each piece. Work in batches if needed, as you have to only fry them – not steam them. You even need to work gently while flipping the chicken pieces. If you are not gentle, there are chances of breading coming off and the sesame sauce won’t stick to it properly.
- When the chicken is cooking (around 10 minutes), prepare sesame sauce using all the ingredients mentioned above. Make sure to whisk everything well to maintain proper consistency.
- Once your chicken is properly cooked, add prepared sesame sauce to your pan and stir to combine everything well.
- Let it cook for 5 minutes more.
- Once the sauce becomes thick and warm, don’t forget to garnish the recipe with more sesame seeds and green onions.
Nutrition Facts (Per Serving)
| Calories | 509 |
| Net Carbs | 16 grams |
| Fiber | 13 grams |
| Fat | 29 grams |
| Protein | 38 grams |
| Sugar | 2.5 grams |
The delicious and healthy recipe can be paired well with Keto Broccoli rice or Keto cauliflower rice. Do give it a try! If you loved this recipe, let me know in the comments below.
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