Broccoli Bliss: A Keto Red Curry Adventure in 25 Minutes

Last updated on March 26, 2024

Today, I’m excited to share a recipe that holds a special place in my heart  – it’s an easy Keto Red Coconut Curry. This dish is one of my absolute favorites when I need some comfort food, especially on those days when cooking a big meal seems like too much work.

This Red Coconut Curry is deliciously fragrant and spicy dish that blends fresh coconut cream and Indian spices with Fysh sauce. It offers a taste of the flavors found in Kerala and Goa cuisines.

Whether you’re looking for a quick yet luxurious weeknight dinner or a yummy yet satisfying lunch, this Keto Red Coconut Curry is the perfect choice. Moreover, it gets ready in just 20 minutes. You are going to love this dish, so get started today.

Ingredients

• 100 grams Broccoli Florets
• 1 large handful of Spinach
• 4 tablespoons Coconut Oil
• ¼ medium Onion
• 1 teaspoon Minced Garlic
• 1 teaspoon Minced Ginger
• 2 teaspoons Fysh sauce
• 2 teaspoons Soy Sauce
• 1 tablespoon red curry paste
• 50 grams coconut cream (or coconut milk)

Procedure

1. Add Coconut Oil to a pan and bring to medium-high heat.
2. Once the oil is hot, add onions to the pan and cook until they become semi-translucent.
3. After that add garlic to the pan and brown it.
4. Turn heat down to medium-low and add broccoli to the pan. Stir everything together well.
5. Once broccoli is partially cooked, move vegetables to the side of the pan and add curry paste. Let the bled cook for 45–60 seconds.
6. Add spinach on top of the broccoli and cook till the spinach begins to wilt.
7. After this, add the coconut cream and the rest of the coconut oil.
8. Stir together and add soy sauce, fysh sauce, and ginger.
9. Cook the blend on sim for 5–10 minutes, depending on the thickness you want.
10. You’re good to have it with some Keto Rice or low-carb Parantha.

Nutrition in one serving

If you want to try more Keto-friendly South Indian food, do check my Keto Dosa and Keto Sambhar recipe. Also, stay tuned for more content on Keto weight loss, health, and recipes.

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