Keto Rabdi

Last updated on June 12, 2023

We Indians eat half of our food and keep space for desserts cause as Indians we love our sweets. Indian sweets are something that I am grown up relishing, especially during the Diwali season. But being on a Keto Diet, you can’t just grab and eat anything from all the sweet boxes you receive.

Therefore, to make you eat Ketogenic, today I have got you a Keto version of a famous Indian Sweet that you can easily make at home for Diwali. Try your hands on this instant Keto Rabdi and prepare it in minutes anytime to surprise your sudden guests.

Rabri is a sweet, condensed-milk-based dish, originating from the Indian subcontinent, more specifically Bengal region. Rabri is made by boiling milk on low heat for a long time until it becomes dense and changes its colour to off-white or pale yellow. Jaggery, spices, and nuts are added to it to give it flavor. It is chilled and served as dessert. — Wikipedia

My Keto Rabri is a heavenly combination of almond milk, rose, saffron, cardamom, and a lot of nuts. It is a magical recipe for all the folks out there who dream of making rabdi at home without slogging for hours in their kitchens.

Keto Rabdi Recipe

My easy Keto instant rabdi takes off only 20 minutes. It is one of the most liked desserts in my home to enjoy post-dinner and in family get-togethers. Must try. Check the easy recipe below.

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dessert

Cuisine Indian

Servings 2

Calories 177.96 kcal

Equipment

• Container 
• Bowl
• Small bowls

Ingredients

  

• 100 g Almond Milk 
• 100 g Fresh Cream
• 100 g Fresh Paneer/Cottage cheese 
• Saffron Strings 7-8 steeped in 1 tbsp almond milk
• 1/2 tsp Cardamom Powder
• 1/2 cup Erythritol Powder
• Almonds, Pistachios sliver a few pieces
• Rose Petals fresh or dried a few

Instructions

 

• Take a container and put almond milk in that. Add cream and stir well. When bubbles start seeming then add the paneer and mix it thoroughly.
• Next, add the sweetener as per your taste preferences.
• Put the container on stove on sim.  Cook the mix for 10 minutes until it matures half. Stir continuously.
• Later, add the saffron milk and the cardamom powder.
• Stir well and take it out in a bowl.
• Freeze it for 2 to 3 hours before you eat.
•  Serve cold in small bowls.
• Garnish with chopped almonds and pistachios.

Notes

Nutrition Info Per Serving

Calories- 177.96

Net Carb – 1.9g

Protein – 7.26g

Fats – 15.7g

Keyword Keto rabdi

Also, try my Keto Sugar-Free Kalakand is a perfect Indian Sweet to prep up on weekends and snack on throughout the week. It can be your ideal Sunday binge on whenever your sweet tooth calls.

Do let me know how you liked my Keto Rabdi in the comments section below. You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!