Hey there! Today, I’ve got a fantastic recipe for all you folks following the Ketogenic Lifestyle: Keto Protein Desserts. Now, let’s be honest, those regular whey protein powders can be pretty bland and tasteless, right?
I mean, who wants to gulp down a glass of something that doesn’t excite the taste buds? Well, I felt the same way and decided to shake things up a bit.
Introducing Keto Protein Desserts! These delightful treats are not only packed with protein but also incredibly delicious.
The best part is, you can take them with you wherever you go to work, the movies, or even on an outing. Just grab a spoon, open the lid, and indulge in spoonfuls of pure pleasure. No more boring protein shakes for us!
- 5 Minutes Each
- Cook Time: 7 – 8 Minutes Each
- Servings: 1 Each
I tried three versions of it. And I admit I wanted to add strawberries to the third one, but they completely vanished from my small town when I wanted them the most. So you can always change the topping according to your choice. In the base, I have used homemade full-fat hung curd, but you can always use full-fat Greek Yogurt.
Check out these Keto protein desserts or tubs of joy, and I am confident that you will be making them soon.
Contents
Keto Protein Desserts – Tub 1
Ingredients
- 1 scoop On Gold Whey Protein, Double Chocolate
- 5 gm Chia Seeds
- 50 ml Coconut milk
- 150 gm Hung Curd, Full fat
- 1 gm Morde Dark Compound chips, optional
- Sweetener optional
Step-by-step Instructions
1. In a wide mouth glass jar, measure and add the hung curd.
2. Add a scoop of whey, I have used double chocolate-flavored whey
3. The chia seeds and the coconut milk can be added now. Mix well.
4. Mix well till a smooth texture is formed.
5. Garnish with choco chips, chill for three to four hours and then enjoy.
Nutrition break up for Tub 1
| Calories | 288 |
| Net Carbs | 9 grams |
| Fat | 4 grams |
| Protein | 41.9 grams |
If you skip the chips, the carbs will come down further, but no harm in a little indulgence once in a while.
Keto Protein Desserts – Tub 2
Ingredients
- 1 scoop On Gold Whey Protein, Vanilla
- 10 Almonds, whole
- 15 gm Pumpkin Seeds, whole
- 100 gm Hung Curd, Full fat
- 3 gm Chia seeds
- Sweetener (Optional)
Procedure
1. In your favorite jar, measure the hung curd or Greek yogurt.
2. The whey can be added now.
3. Now mix it well and add sweetener if you want it really sweet. If you think it is thick, some coconut milk can be added.
4. Garnish with Chia seeds, Almonds and Pumpkin seeds. Chill for a few hours or make it a night before like I did and carry it to work the next day.
Nutrition break up for Tub 2
| Calories | 347 |
| Net Carbs | 9 grams |
| Fat | 5.8 grams |
| Protein | 37.4 grams |
Also Read: 17 Keto Dessert Recipes That Will Make You Forget You’re On A Diet
Keto Protein Desserts – Tub 3
Ingredients
- 1 scoop On Gold Whey Protein, Vanilla
- 3 Almonds, whole
- 15 gm Pumpkin Seeds, whole
- 100 gm Hung Curd, Full fat
- 1 tbsp, Hershey’s Sugar-Free Chocolate Syrup
Step-by-step Process
1. So this is the tub in which I had planned to use strawberries as a garnish, but they vanished. So like before, measure the hung curd or Greek Yogurt.
2. Add the whey to the hung curd. Any flavor of whey can be used.
3. Use a spoon to mix it well.
4. Now carefully pour the Hershey’s Syrup on the mixture and tap the bowl once to let it settle down.
5. Slice the almonds in the middle and garnish the protein tub. Chill for a few hours and enjoy with your favorite movie.
Nutrition break up for Tub 3
| Calories | 236 |
| Net Carbs | 9 grams |
| Fat | 3.2 grams |
| Protein | 34.8 grams |