Last updated on January 1, 2025
Get ready to tantalize your taste buds with my Indian twist on Chinese cuisine – Keto-styled Paneer Manchurian. Bell peppers and onions add crunch and nutrients without the carbs.
Coated with almond or coconut flour, pan-fried until golden, and tossed in a flavorful with keto soy sauce, vinegar, ginger, garlic, and green chilies. Enjoy them warm for a satisfying and guilt-free treat!
The word “Manchurian” means native or inhabitant of Manchuria (in northeast China); the dish, however, is a creation of Chinese restaurants in India, and bears little resemblance to traditional Manchu cuisine or Northeastern Chinese cuisine.It is said to have been invented in 1975 by Nelson Wang, a cook at the Cricket Club of India in Mumbai, when a customer asked him to create a new dish, different from what was available on the menu — Wikipedia.
Trust me, this Indo-Chinese restaurant-style Keto Paneer recipe is a flavor explosion you won’t want to miss! To enhance the dish, drizzle sesame oil for an extra layer of aroma and flavor.
When I want something flavorful and spicy but want to stick to my diet, Paneer Manchurian comes to the rescue. It’s the ideal solution to those cravings without any guilt or worries about straying from my keto diet plan.
This dish is rich in protein, healthy fats, and bold flavors, making it a perfect keto meal or snack option. Garnish with spring onions and sesame seeds for a delightful crunch. Pair it with cauliflower fried rice for a complete keto meal!
With this recipe, you can indulge in the deliciousness of Paneer Manchurian while keeping your waistline in check. For a spicy kick, add red chili flakes or sriracha to the sauce. Serve with keto dip for extra taste!
Keto Paneer Manchurian
Equipment
- Pan
- Spoon
- knife
Ingredients
- 250 grams Paneer
- 50 grams Onion
- 80 grams Capsicum
- 5 grams Ginger
- 1 tsp Chilly Sauce, unsweetened
- 5 grams Garlic
- 20 grams Spring Onion
- 1 tbsp Vinegar
- 2 tsp Soya Sauce
- 1 tbsp Olive oil
- 2 Drops Stevia optional
- Salt to Taste
- Pepper to taste
Instructions
- Start by slicing the paneer into cube-shaped big pieces, and season them with salt and pepper as per your taste.
- Keep the Paneer pieces aside for 3-5 minutes.
- Now, heat up the olive oil in a pan.
- Fry the pieces of paneer till they turn golden brown on either side then again keep them aside to let them cool.
- Stir fry the ginger and garlic and green chili in the same pan
- Now, add in the onions and capsicum into the pan and half cook for 1-2 minutes.
- After this, add the vinegar, soya sauce, chili sauce, and mix well. Cook the mix for about 1 minute.
- Now, add some water and cook the blend for about 2 minutes.
- Add in the fried paneer into the pan and cook till all the gravy is dried up.
- If you want to have the Keto Paneer Manchurian with little gravy, add in the required water as per your preference.
- Garnish with spring onion greens before serving it hot and tempting.
Notes
- Calories: 486
- Net Carbs: 8g
- Carbs: 9g
- Fat: 38g
- Protein: 24g
- Fiber: 1g
To enhance the dish, drizzle sesame oil for an extra layer of aroma and flavor. Garnish with spring onions and sesame seeds for a delightful crunch. Serve hot and enjoy!
Best served with Keto Broccoli Fried Rice or Keto Pasta. If you liked my Keto Paneer Manchurian Recipe, then let me know your feedback by commenting below.
