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Keto Meets Indian Classics: Creamy Paneer Makhani with Only 9g Carbs

Keto paneer makhani

Creamy Paneer Makhani

In my home, there’s always a debate between non-vegetarian dishes and paneer. Non-vegetarians often claim that paneer falls short when it comes to taste. But today, I have a keto-paneer-makhani recipe that proves otherwise—it’s a winner and tastes absolutely delicious.

You must try out my Keto Paneer Makhani. This recipe could be an excellent low-carb option for vegetarian Keto followers, as it could be an excellent everyday meal. Serve with cauliflower rice or keto naan for a satisfying low-carb meal. For the creaminess, use heavy cream or unsweetened coconut cream instead of regular cream. Finally, add the fried paneer cubes, mix well, and simmer until the flavors meld.

This creamy and velvety dish is perfect for a main course, but it also pairs well with a side dish. This restaurant-style Paneer Makhani recipe is an all-time favorite in my home, loved by both my Keto and Non-Keto family members.

It’s super quick to make and tastes incredibly delicious. I bet that after you try it, no Indian-themed celebration of yours would be complete without this cheesy delight. Creamy Paneer Makhani – A keto-friendly Indian dish featuring paneer in a rich, buttery tomato-cream sauce, perfect with cauliflower rice! So, let’s dive into the recipe.

Must try! If you liked my Keto Paneer Makhani Recipe, You can have it with Keto naan bread or Keto almond roti. I have also curated a list of Best Keto paneer recipes that are low-carb, healthy, and tasty as well.

Keto paneer makhani
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Keto Creamy Paneer Makhani Recipe

A nutritious, rich Indian dish perfect for a low-carb diet is keto creamy paneer makhani. The dish's typical creamy texture and strong flavor are preserved while implementing a keto-friendly alternative for usual portions.
Course Dinner
Cuisine Indian
Keyword Keto Creamy Paneer Makhani Recipe
Prep Time 30 minutes
Cook Time 17 minutes
Total Time 47 minutes
Servings 4
Calories 387kcal
Author Priya Dogra

Equipment

  • Large skillet or pan To sauté the paneer and cook the makhani sauce.
  • Cutting board and knife For chopping onions, garlic, and ginger.
  • Spatula or wooden spoon For stirring the ingredients
  • Blender (optional) To puree the tomato sauce for a smooth texture.
  • Measuring cups and spoons To measure spices, cream, and other ingredients accurately.
  • Mixing bowl For marinating or setting aside paneer, if needed.
  • Serving dish For presenting the dish beautifully at the table.

Ingredients

  • 300 grams of Paneer cut into cubes
  • 1 medium Red Pepper (Optional) cut into squares
  • 1 Small Onion Peeled & Finely Chopped
  • 2 Cloves Garlic Minced
  • 2 Tablespoons Butter or Ghee
  • 1 ½ Tablespoons Tomato Purée
  • 200 grams of Heavy Cream
  • Marinade
  • 2 Teaspoons Turmeric Powder
  • 1 easpoon Ginger Ground
  • 1 Teaspoon Salt
  • 1 easpoon Chili Powder
  • 2 easpoons Lemon Juice
  • 1 Teaspoon Cumin Ground
  • 1 Teaspoon Garam Masala

Instructions

  • In a bowl, combine the spices and lemon juice, and give it a good mix.
  • Add the paneer cubes and pepper and mix with the spice blend, then let the mix hang out in the fridge for 30 minutes.
  • Melt the butter in a big saucepan over medium heat.
  • Add the chopped onion and cook for 5 minutes, until soft.
  • Add in the minced garlic and let it cook for another 2 minutes.
  • Add in the marinated paneer and pepper, then cook it all together for 5 minutes. Stir it occasionally to make sure it cooks evenly.
  • Now add in the tomato paste and heavy cream. Give it a good stir, then let it simmer for 5 minutes.
  • Top it off with some chopped fresh cilantro or parsley before serving.

Notes

Nutrition in a serving

Calories 387 kcal
Carbohydrates 9g
Fat 46g
Fiber 2g

 

You can choose your favorite from the list and then follow the step-by-step procedure. All the recipes are Keto-friendly and can be made in a jiffy.

Also, stay tuned for more content on Keto weight loss, health, and recipes. You may even follow me on Facebook and Instagram for everyday information on a healthy Keto Lifestyle.

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