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Keto Masala Fish Fry in 15 Minutes

Keto Fish Recipe

When it comes to indulging in fried fish, there are countless ways to create a dish that is both delectable and satisfying. However, as a follower of the Ketogenic diet, I prefer to keep my recipes healthy and low in carbs. That’s why I decided to give a Keto twist to my beloved masala fish fry.

Last weekend, I prepared this tantalizing Keto masala fish fry using a simple shallow frying technique with butter, although you can opt for olive oil or coconut oil as well. This recipe is a wonderful addition to your Keto lifestyle, providing a quick and easy option for a delicious meal.

Also Read | Mediterranean Diet Food List Tailored for Indian Tastes

The process is quite simple. I marinate the fish with a combination of my favorite spices and then proceed to shallow fry it until it turns delightfully crisp on the outside while remaining tender and flavorful on the inside.

What I loved about this recipe is that you can enjoy this scrumptious fish fry alongside some boiled or grilled veggies, or pair it with my Keto Broccoli Jalapeño Soup for a complete and satisfying meal.

What’s more, this dish can be prepared in just 10–15 minutes, saving you precious time in the kitchen. And the best part? Your non-Keto friends can also relish this dish without any reservations, as it is incredibly tasty.

If you are interested to make it for yourself or any fish lover in your house, here is the recipe for this amazing dish that is full of nutrition and taste.

Serves 2 people
Prep time 5 minutes
Cook time 10 minutes

Ingredients

Directions

  1. Clean the fish (any fish of your choice) and then drain all water away.
  2. Mix turmeric powder, garlic paste, chili lemon juice, and coriander leaves. After that, coat the pieces of fish and leave them aside for around 20 minutes for marination.
  3. Now, put oil in a pan, coat the fish pieces in chili and husk powder, and put them in the pan for frying.
  4. You have to cover the pan with its lid for a few minutes to let the fish cook properly from one side. Now, flip the fish pieces and cook their other sides too. Keep doing it until the fish pieces are crispy.
  5. Serve with onion rings and lemon juice.

Tips

Nutrition Info

Calories 224
Fats 16.2 gram
Protein 19.2 gram
Carbohydrates 0.8 gram
Fiber 0.2 gram

You are going to love this Keto Masala Fish Fry recipe, so get started today. If you love to eat fish, do check out my other Keto fish recipes too.

Also Try: Selected 8 Keto Fish Recipes by Priya Dogra.

Also, stay tuned for more content on Keto weight loss, health, and recipes. You may even follow me on Facebook and Instagram for everyday information on a healthy Keto Lifestyle.

Be happy and keep cooking!

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