Many of you requested me to share a Keto salad recipe that not only satisfies hunger but is also good for health, suitable for both a side dish or a standalone meal.
Hence, today I got you a culinary creation that is both easy to prepare and undeniably delectable, worthy of becoming a staple in your daily dietary regimen. You have to taste the delicious flavors of my Keto Lemon Cheese Salad. Give it a try and elevate your culinary journey to new heights!
This salad is light on calories, packed with nutrition, and makes you feel full. Therefore, you don’t have to eat anything else with it. The best part is that it contains less than 5 grams of net carbs per serving.
It contains plenty of protein, fiber, and healthy fats, and it is substantial enough to be enjoyed as a complete meal or a side dish alongside your favorite Keto beverage or a cup of Keto Bulletproof Coffee. Let’s get into the quick and easy recipe.
| Serves | 1 people (four pieces) |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
Ingredients
| Extra virgin olive oil | 1 & 1/2 tablespoon |
| Halloumi or Cheese sliced | 180 gram |
| Red Birdseye Chilies, thinly sliced | 2 small |
| Drained baby capers | 2 teaspoons |
| Finely grated lemon rind | 1 teaspoon |
| Lemon juice | 2 tablespoons |
| Lettuce leaves | 80 gram |
Procedure
1. Heat 2 teaspoons of oil in a medium-sized frying pan on medium-high heat. Cook the Halloumi slices or cheese slices in batches for about 2 minutes on each side until they turn golden. Then, transfer it to a plate.
2. Heat the rest of the oil in the same pan. Put in the chili and capers. Stir and cook for 3 to 5 minutes until the capers warm up, and the chili turns golden.
3. Then, add the lemon rind and cook for another minute. Stir continuously. Finally, add the lemon juice and let it simmer.
4. Place the halloumi and lettuce on a serving plate. Pour the hot lemon mixture over them. Sprinkle with pepper. Serve right away.
Nutrition Facts Per Serving
| Calories | 197 |
| Protein | 10 gram |
| Total fat | 18.3 gram |
| Carbohydrates | 2.9 gram |
| Fiber | 0.4 gram |
This refreshing salad is perfect for a nutritious breakfast that will kick-start your day on a high note. However, if you wish to serve something with it for a nicer presentation, you can use Keto Zucchini Grilled Cheese Sandwich.
I am sure you will enjoy having this irresistible Keto Lemon Cheese Salad. Do share your views after trying this recipe in the comment section below.
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