As a nutritionist and a passionate food blogger, I am constantly on the lookout for innovative recipes that are compatible with Indian keto diet. Today, I am thrilled to share with you one of my recent culinary adventures, a mouthwatering treat that combines the vibrant flavours of Indian cuisine with the wholesome goodness of roasted vegetables. Introducing my latest creation: Keto Indian Roasted Vegetables!
The recipe is a medley of colourful veggies bathed in a tantalizing tomato purée infused with aromatic Indian spices. With every bite, you’ll experience a symphony of flavours. And the best part? This dish is entirely Low Carb, making it a fantastic alternative to the traditional Aloo Gobi while staying true to your Ketogenic Diet.
This dish will elevate your dining experience to a whole new level. It’s a perfect side dish for any main course, or can even stand alone as a satisfying vegetarian meal.
Trust me, you won’t want to miss out on this one! Let’s get into the recipe.
| Serves | 4 people |
| Prep time | 10 minutes |
| Cook time | 20 minutes |
Ingredients
Vegetables
| Cauliflower Heads | 225 grams |
| Green Beans, Sliced | 170 grams |
| Whole Mushrooms, Quartered | 110 grams |
Masala
| Tomato Purée | 170 grams |
| Olive Oil, Ghee, or Melted Butter | 2 tablespoons |
| Fresh Ginger, minced | 2 teaspoons |
| Garlic clove, minced | 1 clove |
| Chilli powder (raw ground chillies) | 1/2 teaspoon |
| Garam Masala | 1/4 teaspoon |
| Turmeric | 1/4 teaspoon |
| Salt and pepper | As per your preference |
Garnish
- Sliced Green Onion
- Chopped Cilantro
Directions
- Take a non-stick frying pan and put it over medium-high heat on a gas top, then add the oil to the pan.
- When the oil is hot, add the vegetables, ginger & garlic, and stir.
- Sauté until veggies are crisp and tender.
- Turn the heat down to medium and add the tomato sauce and spices.
- Cook until the sauce reduces a bit and the vegetables are cooked.
- Season to taste with salt and pepper. Serve.
Nutrition Info (per serving)
| Calories | 105 |
| Fat | 7 gram |
| Carbohydrates | 10 gram |
| Fibre | 4 gram |
Share your views about the Keto Indian Roasted Vegetables in the dedicated comments below. Also, try my Keto Baingan Ka Bharta which is also packed full of aromatic Indian condiments and spices that lend a wonderful texture and flavor to the recipe.
You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!