Last updated on December 20, 2024
I’m excited to share one of my most recent culinary explorations with you today a Keto Indian Roasted Vegetables delicious dish that blends the healthful benefits of roasted veggies with the vivid tastes of Indian cuisine.
As a nutritionist and a passionate food blogger, I am constantly on the lookout for innovative recipes that are compatible with an Indian keto diet.
The recipe is a medley of colorful veggies bathed in a tantalizing tomato purée infused with aromatic Indian spices. With every bite, you’ll experience a symphony of flavors.
And the best part? This dish recipe is entirely Low-carb, making it a fantastic alternative to the traditional Aloo Gobi while staying true to your Ketogenic Diet.
This recipe helps you manage your carb intake and is rich in fiber, vitamins, and healthy fats. Introducing my latest creation: Keto Indian Roasted Vegetables!
It’s a perfect side dish for any main course, or can even stand alone as a satisfying vegetarian meal. Trust me, you won’t want to miss out on this one! Let’s get into the recipe.
Keto Indian Roasted Vegetables Recipe
Ingredients
Vegetables
- Cauliflower 225 grams
- 110 gramsMasala
- 170 gramsWhole Mushrooms
- Green Beans, Sliced170 grams
- Tomato Purée170 grams
- Olive Oil
- 2 tablespoons Ghee, or Melted Butter
- 2 teaspoon Fresh Ginger, minced
- Garlic clove
- 1 minced clove
- 1/2 teaspoon Chilli powder (raw ground chillies)
- 1/4 Garam Masala
- 1/4 teaspoon Turmeric
- Salt and pepperAs per your preference
Garnish
- Sliced Green Onion
- Chopped Cilantro
Instructions
- Take a non-stick frying pan and put it over medium-high heat on a gas top, then add the oil to the pan.
- When the oil is hot, add the vegetables, ginger & garlic, and stir.
- Sauté until veggies are crisp and tender.
- Turn the heat down to medium and add the tomato sauce and spices.
- Cook until the sauce reduces a bit and the vegetables are cooked.
- Season to taste with salt and pepper. Serve.
Notes
This dish is rich in fiber, healthy fats, and Indian spices, making it a satisfying, keto-friendly addition to any meal. Garnish with fresh cilantro for extra flavor.
Some of you will have a completely different eating experience after trying this meal. Share your views about the Keto Indian Roasted Vegetables in the dedicated comments below.
Season with turmeric, cumin, coriander powder, chili powder, and garam masala for an authentic Indian flavor. Add salt and freshly cracked black pepper to taste.
Try my Keto Baingan Ka Bharta which is also packed full of aromatic Indian condiments and spices that lend a wonderful texture and flavor to the recipe.
Follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!
