Last updated on September 8, 2023
Today, I want to introduce you to my new favourite breakfast obsession – the irresistible Keto Frittata! After a weekend of experimenting in the kitchen, I’ve discovered the secret to turning mundane mornings into a burst of amazing flavours that have turned my family into die-hard fans. And now, I’m excited to pass on this delicious magic to you!
This Keto Frittata is a game-changer – it’s low in carbs, has no sugar, and tastes unbelievably finger-licking good. Imagine a blend of wholesome ingredients coming together in a velvety, creamy mixture that’s beyond your expectations. It’s a guilt-free breakfast that’s loaded with healthy superfoods like eggs and spinach, and it’s packed with flavour and goodness! Let’s quickly dive into the easy recipe.
| Serves | 4 people (150 grams each) |
| Prep time | 10 Minutes |
| Cook time | 30 minutes |
Ingredients
- 4 slices Bacon
- 240 grams Mushrooms sliced
- 2 tablespoons Butter
- 100 grams Baby Spinach
- 240 grams Cheddar Cheese shredded
- 6 large Eggs
- 60 grams Heavy Cream
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
Directions
Keto Spinach Frittata
Ingredients
- 1 Slices Bacon
- 240 grams Mushrooms sliced
- 2 tbsp Butter
- 100 grams Baby Spinach
- 240 grams Cheddar Cheese Shredded
- 6 large Eggs
- 60 grams Heavy Cream
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- First, preheat your oven to 180 degree C/356F.
- Now, take a cast-iron frying pan and heat it over a high heat over a gas top.
- Dice the bacon and add to the pan. Sauté it for 4 minutes, then add butter.
- Later, add mushrooms and sauté for 3 more minutes.
- Toss in spinach and cook for 2 minutes until wilted. Turn off the heat.
- Sprinkle cheddar over sautéed ingredients.
- Now take a mixing bowl and whisk eggs, cream, salt, and pepper in until combined.
- Pour the egg mixture into the pan and then place it in the oven.
- Bake for 20 minutes, or until eggs are set.
- Take out of the oven, slice into four pieces, and serve.
Notes
Nutrition Facts (Per Serving)
| Calories | 426 kcal |
| Carbohydrates | 3 gram |
| Protein | 21 gram |
| Fat | 36 gram |
| Fibre | 0 gram |
Must try this recipe, as this added a new level of excitement to my family breakfast. I bet this recipe will transform your breakfast routine, and you will love it, as you all appreciate delicious and easy breakfast ideas.
I hope you give it a shot and enjoy the burst of flavours and goodness it brings to the table. Also, try my Keto Egg Curry and Egg Drop Keto Soup if you are left with more eggs in your fridge.
You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!
