About Priya Dogra – Indian Keto Coach

My name is Priya Dogra, an Indian Keto Coach and Nutritionist. This is my personal story of success, of getting fit and losing weight, by switching to a Ketogenic Lifestyle. The journey has inspired me to share my story with all those looking for inspiration to lose weight and get healthy again.

It is not easy to live in any country, neighbourhood, locality or apartment if you are fat and unhealthy. You get stared upon, snubbed and made fun of by anybody and everybody.

This was the story of my life. Before becoming an Indian keto coach, I used to hide behind baggy clothes, fancy stoles and ethnic shawls. When I used to look in the mirror, my gaze used to stop at the neck. I chose to ignore to look at the fat that was staring back at me, neck below. But in life, I have realized you always have two choices, either to go on living like the way you are. Where you make a conscious decision to not step out of your ‘comfort level’, to kill your dreams and to accept all that is going wrong with you as fate. Or you can kick yourself in the backside and tell yourself to snap out of this gloomy situation and take charge. More than thirty odd years is a long time to be fat, ugly and unhealthy. I had been eating from the time I had attained puberty, I think. And I was the kind of person who used to proudly say – ‘I live to eat’. There was no chocolate in this world that I had not tasted, and every brand of biscuit had been devoured by me. The cookie was my best friend, when I was down, lonely, or when I wanted to believe that nobody understood why I liked to eat all day. Food people say is comforting, I say the wrong food choices are worse than a bad enemy waiting to strike you down.

Priya Aurora - Indian Keto Coach and Nutritionist — Priya Dogra – Indian Keto Coach and Nutritionist

Indian Keto Coach Priya Aurora's Keto Transformation — Priya Dogra Keto Transformation

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People Behind My Transformation

When you are down and out, and you feel that it cannot go any worse than this, your immediate safety net of family, friends and peers play a crucial role in your fight to beat the odds.

Priya Dogra- Keto Coach & Nutritionist India — With My Brother!

I was lucky to have a brother who gave me an ultimatum that if you fall ill with a disease like hypertension or diabetes, since we have a family history of that, do not expect me to come to visit you in the hospital.

Priya Aurora- ISSA-certified Indian keto coach — My Mom, My Biggest Inspiration!

My Keto journey started on 1st January 2015

“I started by taking baby steps, learned the hard way and every day is still a learning process”

A lot of you will want to venture into the Keto world and find that suddenly you will get bombarded by terms like carb content, macros, calories intake and standard questions on what to eat and what not to eat.

To get puzzled and confused is good, the important thing is to stay determined to change your lifestyle and give yourself a makeover. Keto is the only diet and lifestyle that will show you results in four days. In the first week itself, you should be losing around three to four kg, which is the water weight, and that should be motivation enough to keep you going. Don’t worry about what people will say or what your peers will think of you. In less than a month you will be glowing with good health and the same people will now hound you with questions, on what are you doing, is it easy? What do you eat? etc, etc.

Your time to gloat in pride and self-confidence will come, and then there will be no looking back. A lot of you ask me if the diet is easy. You should probably ask yourself that question. A healthy regime will always ask for a certain amount of discipline and mental strength. When you adopt the Ketogenic Lifestyle, you will feel like a new person. You will be able to run with your dog, climb mountains with your teenage kids, and go para-gliding in Goa, you will feel like a winner all the way.

Like I have always said before; when you decide to get fit and lose weight, let the motivation be you, not any friend, wedding, husband or lover. Be determined to feel beautiful from inside, and soon all the pieces will fall into place. The first thing you will notice will be the almost strange surge of energy, that most of you will feel in the second week itself. Since, I have been on Keto I don’t yawn, feel sleepy in the afternoons and nor do I want to go home and fall down like a bag of potatoes on the bed. I have the energy to go on non-stop and can multitask like never before.

So if you have been wondering all these years, if you have it in you to get fit, healthy and beautiful, then let me tell you that each one of us has that inner strength, we just need to take charge and take a stand. If you stick out the first three months of the diet, I can bet you will be hooked for life. So follow my lead and take a call today!

My successful journey motivated me to help others, and I become an ISSA certified Indian Keto Coach. Get on to the Keto Wagon and discover a new you. If you think you are all set to give yourself a makeover, then all you need to do is drop me a message and I will more than happy to guide you every of the way.

Indian keto Dietitian and Nutritionist Priya Aurora — After 6 Months of Keto

Priya Aurora Keto Diet Results and Transformation — Weightloss Motivation

Indian Keto Coach Priya Aurora Body Transformation — If I Can Do It, So Can You!

Priya Aurora -ISSA-certified Indian keto Dietitian and coach — After a Year on Keto

Priya Aurora - Indian Keto Nutritionist and Dietitian — After Two Years on Keto

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“My Story Got Covered in India Today, Live Mint, Open Magazine and Times of India“

After becoming an Indian keto coach, My story got covered by Times of India too! I was 100kgs when I started my Keto journey, and today I am a happy 62kgs. If you are a working mother like me, a foodie who has had his or her full of junk, or somebody who hates the word gym or exercise, then I urge you to take my word and adopt the Ketogenic way of life. Give yourself a makeover, as I gave myself. Challenge yourself, I’m here for you!

I got featured in OriGym Fitness & Personal Training magazine’s Top Nutrition Blogs list.

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Ready To Take A Call On Your Health And Get Fit Again

Meet My #KetoWarriors

While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

Dr. Sneha

Most people think Keto is a diet only possible with consuming tons of meat. Meet (see what I did there ?) Dr. Sneha a total eggatarian, lost 16 kilos in three months flat.

Raghav

Raghav is a local celebrity cricketer, who gives his health top priority. His conviction in the Ketogenic Lifestyle brought him back to me for two sessions of my Keto Coaching. His Keto amazing transformation says everything on his behalf.

Amit

Presently- Amit lives in Toronto and despite leading a sedentary lifestyle with no time for workout, he has benefited tremendously by hopping onto the Keto wagon. Amit is a true foodie at heart and wanted a Keto diet which satisfies his Indian taste buds, and also helps him to get fit.

682 thoughts on “Priya Dogra: Keto Coach & Nutritionist in India”

KTK

August 11, 2021 at 3:02 pm

Hey, how do you keep up with Sodium, Potassium and Magnesium? Is there anything else I need to worry about

Reply
- Priya Dogra
  
  August 11, 2021 at 4:09 pm
  
  Ensure you mix white and pink salt in equal quantities, and add it to all the food which is cooked for you.
  
  Reply
Lekha Keerthi

July 3, 2021 at 4:09 am

Where do I even start?
I had heard whispers about Keto being the new “IN” diet and I never thought it would work. I was a bit skeptical but after doing the three-month program with Priya, I can’t believe I waited so long to do this. I lost more than 10kgs in just three months (it is unbelievable). Priya followed up with me every day watching closely what I ate and made sure I stuck to the diet for the entire program. Without her, I would not be successful in losing so much weight. Her recipes make the diet easier, on Keto you can’t eat carbs, and for someone like me, I can’t go a couple of days without rice or chapatis, not to mention my sweet tooth. But through her recipes, I never once craved anything, moreover, I didn’t feel like I missed out on carbs. The food tasted amazing, plus I learned portion control. I would recommend this program to anyone struggling to lose weight and get healthy!

Reply
Sangeeta Jain

March 26, 2021 at 5:39 am

Hi.. I want to go for a meta diet. 41 years female, Indian vegetarian. Working mother of two boys. I need help in creating diet plan and keeping me going and motivated. Since I have heard it’s very hard in beginning to keep up with it, want a bit push. Can you help me!

Reply
shweta

March 24, 2021 at 12:10 pm

I need Keto diet plan to lose around 10-15 kgs. My current weight is 65 Kg and height is 152 cms

Reply
Aniket Yadav

March 17, 2021 at 12:04 pm

I’m Aniket Yadav from Bhagalpur, Bihar. I want to lose my weight. My contact number is 9939875791.

Reply
Anjum

March 16, 2021 at 10:33 pm

I have a sedentary lifestyle as I work and study in front of the computer all day. This coupled with stress was not a good combination for my weight. After having some medical issues I decided to take my health seriously and that is when I came across Priya. It was awesome working with her as she guided me throughout with personalized diet plans along with helping me figure out replacements for some veggies that I don’t like 😉 I was not sure if Keto was for me but I’m glad I did it and lost 20 lbs in 3 months with Priya’s help. I hope to continue this journey further!

Reply
Nisha Corera

March 16, 2021 at 7:09 am

Dear PRiya,
I am 48 about 2 years ago I had a mild heart attack, I am on hypertension medication. I haveminimal excercise, I am 48 years pld. 5 ft and i am 64 kg I want to lose weight I want to get down to 48 kg’s

Please help

Reply
- Priya Dogra
  
  March 16, 2021 at 3:33 pm
  
  Please check your mail at the earliest, the details have been mailed to you.
  
  Reply
chandamita

March 15, 2021 at 10:38 am

Hi …want to follow keto diet .I am 43 years old .I take medication for hypertension .I’ve gastric problem since ages.And now there is one new addition of ailment In my life which is calceneal spur.Due to this my fitness regime has gone for a toss.I weigh 76 kg . please guide.

Reply
- Priya Dogra
  
  March 15, 2021 at 4:13 pm
  
  HI!
  
  I can relate with your story, please check your mail.
  
  Reply
Smitha

March 11, 2021 at 4:49 am

Hello,
My daughter is 15 years. Is keto recommeded for her? If so, please guide her a vegan keto diet plan.
Thanks.
Smitha

Reply
simy

January 30, 2021 at 6:28 pm

hi
i m 54 year old woman. i want to loose wight. i m vegetarian and beginner for keto diet.kindly guide me and give a week plan

Reply
- Priya Dogra
  
  February 1, 2021 at 4:18 pm
  
  Hi!
  
  Please check your mail, the details have been sent to you.
  
  TcV
  
  Reply
- Priya Dogra
  
  February 1, 2021 at 4:18 pm
  
  Hi!
  
  Please check your mail, the details have been sent to you.
  
  Tc
  
  Reply
Ramya

January 6, 2021 at 1:05 am

I was very skeptical about taking up Keto as I have heard people saying that vegetarian Keto is hard or saying why do you want to give up on food? Why don’t you go to gym instead? With the pandemic hitting I was just doing nothing except for eating and my lifestyle has also become very dormant and I put on weight drastically. That is when I came across Priya’s profile on Insta and I started my Keto journey with Priya 3 months ago and I am glad that I did. I lost 8kgs at the end of the 3month mark and learnt the importance of healthy eating and portion control. All thanks to Priya and her dedication in designing custom meals for me every week. Thank you Priya!

Reply
Sandy Crosby

January 3, 2021 at 12:43 am

what are the ingredients for the Keto Cinnamon Rolls – it only shows how to prepare but there are no measurements

Reply
- Priya Dogra
  
  January 4, 2021 at 1:22 pm
  
  Ooops.. I think that did not get saved. Will update soon. Thanks for pointing out.
  
  Reply
dr laura a andersson

December 30, 2020 at 7:23 am

Hello,

I’m in the usa. just found you as i was looking for a pigeon pea recipe….

and wanted to comment: your ideas are applicable to many of us in usa who want flavorful non-boring food and to work on a budget w/o a lot of ‘odd foods’.

[yes i too bought almond flour and chia seeds but i don’t like them much so far… not the chia anyway, and the idea should be we could learn to eat keto w/o quote-breaking the bank-unquote.]

I’m trying to keep legumes in my personal keto b/c i miss rice and some breads, and cook for a vegetarian spouse.

just wanted to say hello and thank you, and share that you have a global following!

blessings @ LauraRose

Reply
- Priya Dogra
  
  January 4, 2021 at 1:23 pm
  
  Thanks so much ! Happy Keto Journey !
  
  Reply
naisha anwar

December 21, 2020 at 5:56 pm

omg this helps a lot. i coundnt find anything that matches with the asian ifestyle but this gave me a good sense of direction. hoping to loose 15 kgs. i hope reach my goal.my weight is 78 right now

Reply
Priya Singla

December 12, 2020 at 4:17 am

Hi Priya,

I am hoping to lose weight. I stay in the US and have a busy schedule. I have been on and off keto for a while now. I have problems with consistency. I am looking for diet plans which can help me sustain on keto journey. Hope to get help from you.

Reply
Hima Bindu Ravishankar

September 8, 2020 at 2:08 am

Hi priya, I looked through your site a couple days back when I was looking for indian keto recipes. Awesome job! Thank you for motivating us with sharing so much. I searched on google moong dal was keto friendly and I came across a keto post by someone named Ravish who had word for word your exact post on moong sprouts dosa..the same story and everything..please check that out!

Reply
Latha

August 15, 2020 at 8:14 am

Thanks for all the information shared in your website. Hard work really pays. God bless you.

Reply
- Priya Dogra
  
  August 15, 2020 at 9:19 am
  
  Thank you! Appreciate your feedback.
  
  Reply
Saikumar Manda

August 14, 2020 at 8:45 am

Hi Priya mam,
I am 19 years old my weight is 96kg I have fatty liver grade 2 I want to reduce my weight till 60 could you direct me in the right way of keto diet

Reply
Asawari

August 7, 2020 at 4:22 am

Hi,can u help me with keto lifestyle.. I need to loose weight since I have many medical conditions that need immediate attention.

Reply
- Priya Dogra
  
  August 8, 2020 at 3:55 pm
  
  Mail me at [email protected] right away~
  
  Reply
Maruti

August 4, 2020 at 6:11 am

Hi Priyaji,

I am 40 yrs old, my weight is 83 and my goal is 70-72 Kg. No medical condition. I dont like to follow much on meat side so if you can help me with more vege+Egg option that would help. Thank you!

Regards,

Maruti

Reply
- Priya Dogra
  
  August 4, 2020 at 12:25 pm
  
  HI!
  
  I would be glad to help. Please check your mail for more details.
  
  Be safe!
  
  Reply
Shashi D

July 29, 2020 at 11:04 am

I’m so excited to start this journey and would love your guidance.

Reply
- Priya Dogra
  
  July 29, 2020 at 2:10 pm
  
  I would love to guide you too.. Please check your mail for details.
  
  Reply
Shipra Jain

July 12, 2020 at 7:16 am

I have been doing Keto for 1.5 years(since Jan 2019) now, lost 47lbs and gained back ~5-7lbs during covid. Initially for 3 months, the weight loss was steep. I plateaued after 6 months. Then, I joined gym and started physical activities like hiking, swimming, and zumba. I lost some more weight and was at 137lb during my peak loss. Since the pandemic in march 2020, my physical activities have become zero. My major concern is constant/increasing body fat. Currently at 143lb, my body fat is at ~37%.

My goal is to go off keto slowly after hitting my target weight of 115lbs + ~18% body fat. Could you please recommend what can I do ?
Thanks!

Reply
- Priya Dogra
  
  July 13, 2020 at 1:55 pm
  
  Glad to connect. I’m sure we can figure out a way forward.
  
  Reply
Subhash N Lalwani

June 30, 2020 at 1:34 pm

i need to loose weight. My weight is 100 kg .Can you help me out.

Reply
- Priya Dogra
  
  June 30, 2020 at 3:23 pm
  
  Yes sure I can help you out. Please check your mail asap.
  
  Reply
Arpita

June 21, 2020 at 7:15 pm

Hi Priya

Currently during lockdown its very difficult to get enough keto stocks , i need to start with keto . could u pls help with it

Thanks
Arpita

Reply
- Priya Dogra
  
  June 22, 2020 at 3:32 pm
  
  Hi!
  
  I would be more than happy to help. Mail me at [email protected]
  
  Reply
George Methew

June 11, 2020 at 7:13 am

Your transformation is inspirational for the keto diet beginners.
I think you have to start a youtube channel to motivate with your thoughts and clear the myths of keto diet.
Again congrats for this inspirational journey.

Reply
- Priya Dogra
  
  June 11, 2020 at 12:33 pm
  
  Thank you ! Will surely give it a thought.
  
  Reply
Jerry

May 31, 2020 at 11:45 pm

Hi,

I am currently on an 16:8 Intermittent Fasting for a month and need to change my diet to a Keto diet. Would it be safe? If so would you be able to help me out with a diet plan.

Thanks
Jerry

Reply
- Priya Dogra
  
  June 1, 2020 at 3:07 pm
  
  Hi!
  
  Sure would be glad to help.
  
  Be safe.
  
  Reply
Angela

May 30, 2020 at 6:15 pm

Want to lose weight. I am 5 2” and 148.5 pounds.

Reply
Aarti Gupta

May 27, 2020 at 2:45 pm

Hi, I am Aarti Gupta , age 42, Height 5’6″, weight 86kg. Recently I have diagnosed diabetes with hypertension. I am a vegetarian and can eat eggs. I Could you please recommend me possible plans that would help me loose weight.

Reply
- Priya Dogra
  
  May 27, 2020 at 3:23 pm
  
  Aarti please do not worry. We will find a solution for you.
  
  Reply
kartik sukhwal

May 20, 2020 at 7:52 pm

Hi, I am a 32 year old. Physically active, working out 6 days a week. I started dieting and weight training since one month and Lost few kgs. My current weight is 78kgs and I want to achieve 70. I’m a complete vegan. Looking forward for the help.
Thanking you in anticipation

Reply
- Priya Dogra
  
  May 22, 2020 at 3:04 pm
  
  Hi!
  
  Have mailed you all the details, please have a look. Tc ..Vegan Keto is possible!
  
  Reply
harsimran kaur

May 20, 2020 at 6:00 pm

hi m simran,
i am vegetarian and want to lose my weight ,
my age is 24 nd my weight is 70 nd my target is 60 nd want to reduce weight fast.
could you please help me in achieving my target mam. i want a keto diet plan

Reply
- Priya Dogra
  
  May 22, 2020 at 3:04 pm
  
  Hi!
  
  Have mailed you all the details, please have a look. Tc
  
  Reply
Sharmila Sethi

May 17, 2020 at 2:58 pm

Hi Priya,
Have been struggling to lose weight .Can u pls help me with a no egg vegetarian keto meal plan to lose 5-8 kgs.I am 51 years old.
Thnx in advance!

Reply
- Priya Dogra
  
  May 20, 2020 at 9:01 am
  
  Please check your mail right away have sent you the program details. Be safe.
  
  Reply
Anurag Jain

May 17, 2020 at 10:20 am

Hi,

Can you suggest Vegetarian Plan without Egg. Curreny Weight 80. Target 70. Aged 39. Regular to Gym but no exercise in Lockdown. Not smoking/drinking.

Reply
- Priya Dogra
  
  May 20, 2020 at 9:02 am
  
  Hi!
  
  Have sent you an email, please check. Be safe.
  
  Reply
Sankar

May 10, 2020 at 3:50 pm

Hi Priya, Truly inspirational. I am vegetarian with no eggs. Could you kindly help me with a diet plan for 4 weeks?

Reply
- Priya Dogra
  
  May 11, 2020 at 2:40 pm
  
  Hi!
  
  Have sent you an email, please check. Be safe.
  
  Reply
  - Zawed
    
    May 26, 2020 at 9:10 am
    
    Hi Priya, I need similar plan as of Shankar’s above. I couldn’t find a suitable Indian vegetarian keto diet plan even after a lot of research online. Kindly help me with the sustainable Indian vegetarian keto diet plan to follow throughout the week, along with recipes please (I live abroad so I have no one to assist with cooking). I don’t take egg as well.
    
    Thanks in advance Priya 🙂
    
    Reply
Sudheer Rao R V M

May 8, 2020 at 9:23 am

Hi Priya,

Please do let me know more about Keto and the coaching, meal plans..

Reply
- Priya Dogra
  
  May 11, 2020 at 2:41 pm
  
  Hi!
  
  All program details have been sent to you. Please check.
  
  Reply
MANREET Malhotra

May 6, 2020 at 7:49 pm

Hi mam
Can u plz tell me can we use a splash of milk in our cold coffee… If almond milk is not available… Which veg Sabzi are keto frndly

Reply
- Priya Dogra
  
  May 7, 2020 at 3:34 pm
  
  Hi!
  
  There is no milk in Keto. But on rare days you can use a splash, no harm. Most veggies that are leafy and green are Keto friendly.
  
  Reply
Abirami

May 4, 2020 at 4:20 am

Hi,

Can you please guide me about your meal plan and coaching. I’m very new at this so it will be helpful. Thank you.

Reply
- Priya Dogra
  
  May 4, 2020 at 3:19 pm
  
  Hi!
  
  Have mailed you all the details, please have a look. Tc
  
  Reply
Namrata Nunes

April 23, 2020 at 1:14 am

Hi Priya, Can I please have more details about your coaching and meal plan.Thanks.

Reply
- Priya Dogra
  
  April 23, 2020 at 11:59 am
  
  Hi!
  
  Have mailed you all the details, please have a look. Tc
  
  Reply
Anish

April 18, 2020 at 5:16 pm

Hi,
Please provide more details about your coaching and meal plan.

Reply
- Priya Dogra
  
  April 20, 2020 at 8:58 am
  
  Hi,
  
  All details have been sent to you on the mail. Please check.
  
  Reply
Mark manchanda

April 3, 2020 at 2:30 pm

Hi need some help with keto

Reply
- Priya Dogra
  
  April 4, 2020 at 9:44 am
  
  HI!
  
  Glad to help. Have sent you the details on mail, please check.
  
  Reply
Parshotam Kumar

March 16, 2020 at 10:08 am

hi i want to loose weight plz help me

Reply
- Priya Dogra
  
  March 17, 2020 at 2:20 pm
  
  Please check your mail, details sent.
  
  Reply
Munira Rangwala

February 1, 2020 at 6:09 pm

Hello Priya, I would like your advice on healthy lifestyle for losing weight. Please reply.

Reply
- Priya Dogra
  
  February 3, 2020 at 10:45 am
  
  Sure..
  
  Will be glad to help.
  
  Please Mail me at [email protected]
  
  Reply
SNair

January 20, 2020 at 9:50 am

Hi Priya
I have been reading a lot about you on net and I relate my lifestyle to ur old lifestyle before you
Lost weight ..
I used to be much slimmer than what I am now before marriage and then I put around 20 kg of weight ..from 75 to 93 now and a working mom of 3.
It’s time to make a change just like how you did ..how can you help me ?

Reply
- Priya Dogra
  
  January 21, 2020 at 11:57 am
  
  I was an overweight mommy like you at one time. Dont worry. Mail me at [email protected] will send details.
  
  Reply
Sowmya Ganeshan

January 15, 2020 at 4:05 pm

Please send me more information on the veg diet plan. I badly need to lose weight

Reply
- Priya Dogra
  
  January 16, 2020 at 10:10 am
  
  Hi!
  
  Have mailed you the details please check asap.
  
  Reply
Abarna M

January 12, 2020 at 5:01 am

Hi Priya,

I have had PCOS and insulin resistance and have worked hard for many years to keep my weight in check mainly through exercise. Yet after turning 40, I have gained several kilos which I am not able to knock off. I believe the Indian keto diet can help me. Came across your blog and am inspired. Please give me your guidance and inputs.

Reply
- Priya Dogra
  
  January 14, 2020 at 11:53 am
  
  Hi!
  
  No need to despair. Mail me at [email protected] will send you the program details.
  
  Reply
Surya Naicker

January 8, 2020 at 8:56 pm

Hi Priya I just started the Keto diet looking for new recipes I came across your blog you are a real inspiration I weigh 89 kilos I am 66 years old and need more info on the kind of food to eat pls help thanks Surya

Reply
- Priya Dogra
  
  January 9, 2020 at 2:08 pm
  
  Hi
  
  I can completely understand your dilemma. Dont worry. I have sent you an email with my program details. Please check.
  
  Reply
Clevan

January 7, 2020 at 9:16 am

Hi Priya,

Was reading up on some keto related blogs and so i came across your story. Its my 4th day on keto, but i am very confused as to if im eating right. Im not counting macros at all nor am i weighing my food. I just eye ball quanities of fat and protein. Could you guide me pls?

Thanks
Clevan Pinto

Reply
- Priya Dogra
  
  January 8, 2020 at 8:19 am
  
  Hi! I suggest you measure the food for better results. Mail me at [email protected] will guide you on how to do it right. Tc
  
  Reply
Sayee

January 4, 2020 at 4:57 am

Hii just inspired about your post. Can I have more details please on veg keto diet pls

Reply
- Priya Dogra
  
  January 4, 2020 at 3:08 pm
  
  Sure.. will send you the details right away.
  
  Reply
Deepti

January 2, 2020 at 12:51 am

Hi Priya,

I read your posts and keen to know about the diet you follow for keto and weight reduction. Could you give me more inputs and guidance. Am keen to know and follow the Indian keto .

Reply
- Priya Dogra
  
  January 2, 2020 at 9:26 am
  
  Hi! You are on the right track. Sent you a mail with all the details. Please check.
  
  Reply
Anisha

January 1, 2020 at 5:43 pm

Hi.
Would really like to know the details about your programm. Would really appreciate if you could help and guide me.

Reply
- Priya Dogra
  
  January 2, 2020 at 9:26 am
  
  Hi!
  
  I have sent you all the details in a mail. Please check.
  
  Reply
Ayan

December 29, 2019 at 9:03 am

I want to loose weight. Kindly share details.

Reply
- Priya Dogra
  
  January 1, 2020 at 2:29 pm
  
  Sent you a mail, please check.
  
  Reply
Rahul

December 29, 2019 at 3:42 am

Hi
I want to start vegetarian keto diet. Is there a long term plan which I can implement?
Pl reply

Reply
- Priya Dogra
  
  January 1, 2020 at 2:29 pm
  
  Hi!
  
  A plan can be designed to suit your needs. Check your mail.
  
  Reply
Jasmeet Singh

December 27, 2019 at 3:23 am

Hi would like details about your program.
Am from Chandigarh

Reply
Radhika Parekh

December 22, 2019 at 9:06 am

Hey I live in USA, do you have any plans for us??

Reply
- Priya Dogra
  
  December 23, 2019 at 10:38 am
  
  Hi!
  
  I have sent the program details to you on mail. Please check. Tc
  
  Reply
Sumaya

October 22, 2019 at 11:40 pm

Thank you for the information. It is really encouraging to find someone with Indian circumstances and food availability doing keto. Very useful.

Reply
Rahul Biswas

October 21, 2019 at 9:09 am

Dear, Priya
I like It Your Website And Thanks For Sharing Most Important Tips For Every-One

Reply
- Priya Dogra
  
  October 21, 2019 at 9:14 am
  
  Thank you ! Appreciate it.
  
  Reply
Anitha

October 21, 2019 at 6:35 am

I am a working mom and a foodie with no time for exercise. I am 36 years old I weigh 80 kgs

Reply
- Priya Dogra
  
  October 21, 2019 at 9:15 am
  
  HI!
  
  Most people taking coaching fit your profile. Drop me an email will send details – Mail me at [email protected]
  
  Reply
teny

October 20, 2019 at 12:15 am

hi priya, just a doubt. for making the keto buns and cakes is it possible to avoid using egg in it? because i don’t like the eggy smell. also other than microwave can the same procedure be used by steaming?

Reply
- Priya Dogra
  
  October 21, 2019 at 9:18 am
  
  You can try using flax meal or powdered flax seeds. But i donot think that steaming will be a good idea.
  
  Reply
arti gupta

August 28, 2019 at 2:38 am

hey, i stay in USA is this plan available online for us.

Reply
Gunja

August 26, 2019 at 2:44 am

Keto naan bread recipe does not have measurement for ingredients?

Reply
- Priya Dogra
  
  August 26, 2019 at 9:26 am
  
  Hi!
  
  It’s there. Check the boxes on the left side.
  
  Reply
teny

July 29, 2019 at 5:41 pm

hi..the chicken sausage you mentioned in the diet plan..is it processed or home made

Reply
- Priya Dogra
  
  July 31, 2019 at 9:23 am
  
  It is of a local, reliable brand. But if you can make it home, then nothing like it.
  
  Reply
shadab

June 21, 2019 at 2:39 pm

Dear Maam,

i just forward you an email to your id, need to start keto diet program from tomorrow or as earliest get reply from you. i gave all my details in that email. i searched a lot on net but confuse to set my daily diet plan exactly what and how much i have to eat in BF, lunch and Dinner. can you please please help in this? thanks in advance.

Reply
pritesh

June 19, 2019 at 11:44 am

i m pritesh my current weight is 105 want to reach quickly on 80 within 2 month please guide +918884179128

Reply
Roshney Mistry

June 18, 2019 at 4:38 am

Hi Priya,
I have been trying keto on and off for months. Not sure if its because of the pre menopause I am going through but my weight fluctuates. Would love to hear more about your plan as I love indian food and in the UK there is too much convienent food. Have a family wedding end of August so would like to shift 2 stone.

Reply
- Priya Dogra
  
  June 18, 2019 at 6:52 pm
  
  Dont worry! Please mail me at [email protected] will send you the program details.
  
  Reply
Surabhi Nashikkar

April 3, 2019 at 1:58 pm

Hi Priya mam, I am 25yr working girl. I was on Keto diet for 2 months and loose upto 13kg. My previous weight was 76kg and now its 63kg.
I took break for 1 month and now again wants to start keto can you please guide me regarding this?

Reply
- Priya Dogra
  
  April 3, 2019 at 2:26 pm
  
  Please drop me an email at [email protected] will send the details.
  
  Reply
Hema Vyas

March 29, 2019 at 2:48 am

Please send details of your process. How do I get started?

Reply
- Priya Dogra
  
  March 29, 2019 at 9:57 am
  
  Please drop me an email at [email protected] will send the details.
  
  Reply
AYSHA

March 17, 2019 at 8:46 am

Dear Priya Mam
My name is Aysha, im 30 years old and im 86kg & 165 cm tall , I want to loose 20 kg,
Kindly help me with a wt. loose plan.

Reply
- Priya Dogra
  
  March 20, 2019 at 10:41 am
  
  Please drop me an email, will love to help you.
  
  Reply
Sadiya khanum

January 21, 2019 at 9:53 am

Hi priya madam…i am 33yrs old homemaker i have pcod diesae due which i have reached my weight upto 100 i want reduce my weight so can u give some plan

Reply
- Priya Dogra
  
  January 21, 2019 at 11:14 am
  
  I have sent you details on mail, please check and revert with queries.
  
  Reply
Najma

January 6, 2019 at 3:29 am

Hi priya madam…iam 30 years old house wife ..80 kg weight and iam 5.feet 7 inches height…i want to reduce my weight to 68 kg.can u help me

Reply
- Priya Dogra
  
  January 10, 2019 at 10:53 am
  
  Please mail me at [email protected] will send you the program details. Take care.
  
  Reply
Kriti upreti

November 6, 2018 at 9:58 am

Priya mam is an an amazing person who helps people who are trying to loose weight bt they are not successful.
i was One of them bt when i saw ur page i got inspired and thought that i should also try keto diet nd without ur guideance it would have not been possible..!! You are constantly supporting and motivating the people lik us..!! Keep up the good work..
Thanku so much..!!

Reply
Taranpreet

September 8, 2018 at 4:04 pm

Hi
Read your story its pretty inspiring. I have mailed you asking for consultation charges, kindly let me know.

Reply
Jalaja Nair

September 8, 2018 at 8:39 am

How much I try to have healthy food, m unable to lose weight..I have a slip disc problem n cholesterol 239…
40mts walk…morning tea with 1 digestive biscuit
have dhaliya, almonds milk for breakfast
Lunch..2 phulka , 1 sabji, salad
Evening .. 1 fruit
Night…oats
Can u please help me out…what is the process
Thanx

Reply
- Priya Dogra
  
  September 8, 2018 at 11:19 am
  
  Please mail me at [email protected], will send you the program details. Take care.
  
  Reply
Asheesh Chandok

August 26, 2018 at 4:05 pm

Hi Priya ji
Read your article and it is truly inspiring. Would you be able to send me some details on Keto diet.
Thank you.
Regards Asheesh

Reply
- Priya Dogra
  
  August 27, 2018 at 12:48 pm
  
  Please mail me at [email protected], will send you the program details. Take care.
  
  Reply
Rame

August 16, 2018 at 3:38 am

Hello Priya,
Read your article and it is truly inspiring. Would you be able to send me some details on Keto diet.
Thank you.

Reply
- Priya Dogra
  
  August 16, 2018 at 10:58 am
  
  Hi! Sure, would love to help you out. Mail me at [email protected].
  
  Reply
  - Somi
    
    December 13, 2018 at 7:39 am
    
    Hi
    
    Reply
    
    Priya Dogra
    
    December 13, 2018 at 10:39 am
    
    Hi! 🙂
    
    Reply
Ruchita Bharadwaj

August 6, 2018 at 1:53 pm

Hi Priya do you give your services in Canada? I started my keto journey since 6 weeks and lost 25lb and feel great but i crave for indian food so if you can guide me how to do Keto using indian food that will be really Good. What are your charges and also i have tons of weigt to loose.

Reply
- Priya Dogra
  
  August 7, 2018 at 8:15 am
  
  Yes, I can help you. Please mail me at [email protected].
  
  Reply
NITYANAND NATARAJAN

August 6, 2018 at 8:28 am

Hi Priya , I read your article and is quite impressive
Wanted to check what kind of service are you providing for weight reduction.
I am residing at Sonepat and currently my weight is 100 Kgs.
Do let me know if you need any more information.

Reply
- Priya Dogra
  
  August 7, 2018 at 8:15 am
  
  Yes, I can help you. Please mail me at [email protected].
  
  Reply
Ashref Punnoli

August 1, 2018 at 5:20 pm

are you able to deliver keto food in mangalore? if so mail me [email protected]

Reply
- Priya Dogra
  
  August 1, 2018 at 6:13 pm
  
  Nope!
  
  Reply
Naresh

August 1, 2018 at 4:44 pm

Hi ! Can you please provide the details for Keto Weight loss !

Reply
- Priya Dogra
  
  August 1, 2018 at 6:13 pm
  
  Please check your mail, details sent. Cheers!
  
  Reply
Sri

July 29, 2018 at 1:26 am

Hi Priya ,

I sent you an email but no response .

Reply
- Priya Dogra
  
  July 30, 2018 at 7:20 am
  
  Replied. Please check and confirm.
  
  Reply
Tara

July 20, 2018 at 7:39 am

Recently been diagnosed with endometriosis.. Gained 15 kilos in the last three years.. Absolutely devastating, am unable to get up from bed in the morning. The depression and shame is so. Much.. Please help.

Reply
akash

July 1, 2018 at 10:51 am

Please help with your consultation fees & diet plan with recipes

Reply
- Priya Dogra
  
  July 3, 2018 at 5:40 am
  
  Yes, I can help you. Please mail me at [email protected]
  
  Reply
Maya

June 25, 2018 at 5:49 am

Please mail me
Thanks in advance

Reply
- Priya Dogra
  
  June 25, 2018 at 6:39 am
  
  Please check your mail right away.
  
  Reply
Vaidehi Desai

June 11, 2018 at 4:04 am

Please help with your consultation fees & diet plan with recipes

Reply
- Priya Dogra
  
  June 12, 2018 at 6:04 am
  
  Would love to! Please mail me at [email protected] will send all details of my coaching.
  
  Reply
Ruchika

June 8, 2018 at 1:36 pm

Hi pls contact me

Reply
- Priya Dogra
  
  June 12, 2018 at 6:04 am
  
  Please mail me at [email protected] will send all details of my coaching. Tc
  
  Reply
Archana Goswami

June 7, 2018 at 11:33 pm

Hello,
This is Archana , I am from Virginia. I have started on a Keto Journey on April 30th 2018. My start weight was 228 Lbs. As of today 213-214 lbs 96.5 kgs.
I am a vegetarian . I am getting my protein mostly from eggs and cheese and heavy cream etc. Past 2 weeks my weight is stalled. I am loosing inches I can see the difference in my clothes.

Can you please guide me . I have hypothyroidism too. I have a six year old son and had couple of ectopic pregnancies.

After a long haul of yo-yo dieting I have decided to make a lifestyle change but my challenge is being a vegetarian I can see lot of challenges but since the day I started I have not cheated so far.

If you can email back, we can perhaps setup some time to go over everything in details.

Thanks
Archana Goswami

Reply
- Priya Dogra
  
  June 12, 2018 at 6:05 am
  
  You already took the first right step. Please mail me at [email protected] will send all details of my coaching.
  
  Reply
Arpita Das

June 4, 2018 at 7:57 am

Hi Priya ….. read everything you have written and I am feeling motivated but want to stay motivated. I have tried everything and have finally resigned to the fact that I was never meant to be fit and healthy. But seeing you and your transformation I want to give this a try. However, I am worried about my cholesterol ( taking Atorvaststin 10mg) and my hypertension. Also suffering badly from piles for the last 2 years. Now need your help because I am 114 kgs.

Reply
- Priya Dogra
  
  June 12, 2018 at 6:05 am
  
  Yes, I can help you. Please mail me at [email protected] will send all details of my coaching.
  
  Reply
CLINTON SENAPATI

June 3, 2018 at 11:56 am

I am an IT professional and at 24 I have shot up by 20 Kg overweight. I am unable to stop cravings and control my hunger. If you could guide me through the process of keto, especially the food items, which I can avail from local market, would be grateful.
Before going into keto I have one doubt if you could clarify. Is keto going to have permanent impact or is it like any weight loss method where once stopped and we are back to square one?

Reply
- Priya Dogra
  
  June 12, 2018 at 6:15 am
  
  You can stop Keto anytime and switch to a low-carb lifestyle. Please mail me at [email protected] will send all details of my coaching.
  
  Reply
Madhavi

June 1, 2018 at 3:54 am

Hi Priya, your transformation is awesome. You look fab. I started off with calorie restriction, gluten free, grain free etc, then I automatically transitioned into intermittent fasting and had done well. So my motivation levels are at supreme high, and finally I decided to try out keto. I have just started keto one week ago, and am constantly on the net looking for keto recipes. Being a Indian brahmin vegetarian – I do not eat eggs too – keto choices are so few. Have you tried and vegetarian recipes That you could perhaps shate.?! Thank you.

Reply
- Priya Dogra
  
  June 12, 2018 at 6:19 am
  
  Check this link for veg recipes. And all the best to you.
  
  https://www.ketoforindia.com/category/veg-recipes/
  
  Reply
Parul

May 27, 2018 at 2:00 pm

Kindly let me know how to get started on #Keto journey as I am really interested in a sustainable and effective diet plan

Reply
- Priya Dogra
  
  May 31, 2018 at 5:21 am
  
  Please drop me an email on [email protected], and all the best to you. Will revert ASAP.
  
  Reply
Vaishu

May 24, 2018 at 11:43 am

Can you help me to loose weight.I have started keto diet two days before.

Reply
- Priya Dogra
  
  May 25, 2018 at 4:55 am
  
  Please drop me an email on [email protected], and all the best to you.
  
  Tc
  
  Reply
Dipshikha Gogoi

May 22, 2018 at 9:18 am

Hi Priya di. I just need your help. Please help. Do reply.

Reply
- Priya Dogra
  
  May 22, 2018 at 1:11 pm
  
  Please check your mail right away.
  
  Reply
Priya

April 24, 2018 at 5:43 am

Dear Priya

Your story has really motivated me to restart my journey towards a healthier lifestyle.
May I ask for some help from you to plan some vegetarian keto diet plans.
I have emailed to you as well and hoping to hear from you soon.
Thank you.

Reply
- Priya Dogra
  
  April 24, 2018 at 8:40 am
  
  Hi!
  
  Glad to connect.
  
  Reply
  - vishnu kumar
    
    April 24, 2018 at 10:09 am
    
    Hello that’s a great change you had in you life and you pushed that extra mile and helping others that’s where you won people’s heart
    can you help me with a day plan i started keto like 3 days ago going well i guess but a day plan would be helpful thank you.
    
    Reply
Emilio

April 12, 2018 at 10:09 pm

Besides helping me losing weight, ketosis has helped me reduce my levels of stress because my adrenals are not producing too much cortisol now, and in turn, the insulin levels in my bloodstream have also decreased significantly.

Reply
Sunitha

March 23, 2018 at 10:59 am

Hi Priya

Have read your weightloss journey and have also written an email to you for your guidance. Request you to kindly reply.
Thanks

Reply
Gayatri

March 15, 2018 at 4:57 am

Hi Priya I have sent you mail please reply

Reply
- Priya Dogra
  
  March 16, 2018 at 7:39 am
  
  Replied yesterday, please check.
  
  Reply
Kesar

February 9, 2018 at 5:17 am

Hi priya. Are you free or theres any charge for your weight lose program?

Reply
Deepika Sinha

February 7, 2018 at 8:19 pm

Hi Priya,
I am truly motivated reading your story. I am a 43 year old . I am type 2 diabetes and am trying to loose weight . Read lot about keto diet for loosing weight and reversing diabetes. Can I have a diet plan for a week or month? I am non vegetarian .

Thanks

Reply
Lavya

January 15, 2018 at 3:05 am

Hi Priya,

I have mailed you and hope to hear from you really soon 🙂 🙂

Thanks

Reply
- Priya Dogra
  
  January 15, 2018 at 12:04 pm
  
  Why you don’t you drop me an email? I will send you some useful information. Mail me at [email protected].
  
  Reply
  - mayank
    
    April 2, 2018 at 12:19 pm
    
    Hi Priya ,
    
    I sent you an email hope to get some guidance from you
    
    Thank you
    
    Reply
    
    Priya Dogra
    
    April 2, 2018 at 2:32 pm
    
    Have replied, please check your email.
    
    Reply
Parul

January 14, 2018 at 5:02 am

Hi
I am do inspired & planning to start one , please send me the plan

Reply
- Priya Dogra
  
  January 15, 2018 at 12:05 pm
  
  Why you don’t you drop me an email? Will send you some useful information. Mail me at [email protected].
  
  Reply
Neelima

January 7, 2018 at 7:57 am

Hey Priya…
Went through your inspirational story of losing weight. Truly motivated!! Want to lose weight….Have mailed you yesterday. Please do reply me back and give useful information.Waiting for your reply…
Thanks Neelima

Reply
Neelima

January 7, 2018 at 6:00 am

Hi Priya…
Waiting to start the Keto diet. Can you please guide me. Have mailed you yesterday.waiting for your reply…
Thanks
Neelima

Reply
- Priya Dogra
  
  January 8, 2018 at 6:52 am
  
  Please check the mail sent you information.
  
  Reply
- Minha
  
  April 10, 2018 at 10:10 am
  
  I really want to reduce weight please guide me with the Keto meals
  
  Reply
  - Priya Dogra
    
    April 13, 2018 at 10:28 am
    
    Please mail me on [email protected]
    
    Reply
Moushumi Bhattacharya

January 6, 2018 at 5:41 pm

Hi Priya!
Inspired by you!!!!
Would love to hear from you! Have sent a mail to you.

Reply
- Priya Dogra
  
  January 8, 2018 at 6:52 am
  
  Replied please check.
  
  Reply
Mitali Behera

January 3, 2018 at 5:14 am

Hi Priya,
After going through your inspirational blog I cant just wait to follow the diet plan ?
I have mailed you, please reply.

Reply
Y J

December 25, 2017 at 12:09 pm

Hi Priya,

Due to certain health issues we are not able to have baby. I am married for 6 years now. Recently we visit and IVF consultant. He informed us that I will need to loose weight, at 20-25kgs and I have six months time in hand. So my search landed me here. Please help us. Thank you.

Reply
- Priya Dogra
  
  December 26, 2017 at 5:24 am
  
  Please do not give up hope yet. Why you don’t you drop me an email, will send you some useful information. Mail me at [email protected] Would love to help you out.
  
  Reply
Mohsin

December 24, 2017 at 3:20 pm

Hi I’m interested but I have only in my stomach fat cause of hight short I want reduse it
Please help me

Reply
- Priya Dogra
  
  December 26, 2017 at 5:25 am
  
  Why you don’t you drop me an email, will send you some useful information. Mail me at [email protected].
  
  Reply
Shikha Rajour

December 13, 2017 at 7:30 am

Definitely interested asap….

Reply
Mainak

December 8, 2017 at 2:26 pm

Hi Priya ,

I have emailed you , kindly check and reply .

Reply
Helpme

November 30, 2017 at 6:43 pm

I sent you a mail. I am so desperate. help.

Reply
- Priya Dogra
  
  December 4, 2017 at 8:04 am
  
  Have replied that day itself. Please check.
  
  Reply
Barbara

November 29, 2017 at 1:59 pm

Hi Priya,
I tried to comfirm my subscribing to your page, but I am receiving a message thatGoogle is not allowing access because of a cybersecurity issue. Please confirm my subscription to your site so I can receive emails from you. I will try to follow you on your other social media sites, but really wanted to learn about keto indian foods.
Looking beautiful & keto on!
Barbara McBee

Reply
- Priya Dogra
  
  November 30, 2017 at 5:18 am
  
  Thank you! You should be able to subscribe today. Tc
  
  Reply
Vicky

November 29, 2017 at 11:32 am

Would like to join the keto bandwagon can u please tell me how to contact I for the same .

Reply
- Priya Dogra
  
  November 30, 2017 at 5:19 am
  
  Have sent you some information yesterday, please check your mail.
  
  Reply
neha

November 27, 2017 at 10:20 am

hi Priya ma’am,

you are inspiration for many. great achievement. kudos.. I am highly inspired looking at this post. Can you help me in detail diet. I eat chicken and seafood and no other meats like beef, pork, mutton. kindly mail me at [email protected]. thanks in advance.

Reply
- Priya Dogra
  
  November 28, 2017 at 7:44 am
  
  Please go through the link and educate yourself about this new way of living. Needless to say, if you have any queries, feel free to get in touch at any time.
  
  Reply
Soni kumari

November 27, 2017 at 4:29 am

Hi Priya,

I am starting keto from today. My main problem is what to eat. I am non veg but eat egg chicken fish not other meats like bacon beef pork. But all the recpies I am finding on net includes beef bacon pork. Please suggest a keto plan which fits in Indian foods.
Also which app you use to track the quantity of fats, protein and carbs.
Also do we need to take any vitamin tablets, if yes then please suggest which tablets.

Hoping to get a reply soon from you.

Reply
- Priya Dogra
  
  November 28, 2017 at 7:44 am
  
  Please go through the link and educate yourself about this new way of living. Needless to say, if you have any queries feel free to get in touch at any time.
  
  Link:
  
  https://www.ketoforindia.com/keto-for-india-get-fit-healthy/
  
  Reply
Tanmoy

November 27, 2017 at 1:20 am

Dear Priya..
You are an inspiration…to millions like me….i have also embarked on this journey to lose weight…i am consistently weighing 82 kgs for past 16 years now…unsuccessfully tried everything…
Will u be able to guide me through this process so that i can eat right and lose weight..
Looking forward to your guidance
Regards
Tanmoy

Reply
- Priya Dogra
  
  November 28, 2017 at 7:45 am
  
  Please check your mail, sent you some details and information to read on.
  
  Reply
Shilpa

November 26, 2017 at 4:08 am

Priya,
Your wt loss story is really inspiring. Can you please share the diet plan?
My email id is [email protected]

Regards,
Shilpa

Reply
- Priya Dogra
  
  November 28, 2017 at 7:46 am
  
  Thank you, your words are very kind. Please drop me an email at [email protected] will help you out.
  
  Reply
Surya Pratap Singh dhaka

November 25, 2017 at 5:21 pm

Hi Priya ma’am an amazing story I am fat and I want to get fit I am many a times called many names I really need your help my major problem is that I am a teenager so I cannot order food or make it myself so I need a diet which materials are easy to get and easy to make pls help my goal is to get fit till March of next year

Reply
- Priya Dogra
  
  November 28, 2017 at 7:46 am
  
  Please go through the link and educate yourself about this new way of living. Needless to say, if you have any queries, feel free to get in touch at any time.
  
  Link:
  
  https://www.ketoforindia.com/keto-for-india-get-fit-healthy/
  
  Reply
Laxmi

November 23, 2017 at 9:15 am

Hi Priya…
Your story is very inspiring..!!
Thanks a ton for sharing ….i have recently started ketogenic diet but often get confused as to what to make for my meals …when i google for keto recepies. Most of them revolve around beef.. Mutton pork etc.. I am finding it slightly difficult to decide a particular meal plan that i need to follow…i Prepare things using the youtube but unfortunately my issue is mostly with non veg … I only eat fish and chicken and i am not very fond of the other meat…
Would you be so kind and mail me your diet plan and what would be the correct substitute for red meat so that i can kickstart my keto correctly.
Tried many other things but my efforts were in vein… Please mail me on the below mail id and if you could help me get thru this.. 🙂

Thanks

Reply
- Priya Dogra
  
  November 24, 2017 at 8:54 am
  
  Hi. Just sent you a mail. Please do not lose heart. Read and educate yourself.
  
  Reply
Komal Deolalkar

November 16, 2017 at 2:37 pm

Hi Priya,
I want to start the Keto diet plan for weight loss. Please help me out with it.
Thanks.

Reply
- Priya Dogra
  
  November 17, 2017 at 6:08 am
  
  Yes, will surely help you. Drop me an email at [email protected].
  
  Reply
Pawan Uppal

November 16, 2017 at 1:30 pm

I want to get full details about keto diets. Plz help

Reply
- Priya Dogra
  
  November 17, 2017 at 6:09 am
  
  Yes, will surely help you. Drop me an email at [email protected].
  
  Reply
Imtiaz

November 15, 2017 at 5:36 am

Priya, Thank you for sharing your story with us, I am where you were in May 2014.I sent you an email. Would really appreciate your help.

Reply
- Priya Dogra
  
  November 17, 2017 at 6:13 am
  
  Replied to your mail, please check.
  
  Reply
Nazim

November 9, 2017 at 9:52 pm

Hi priya,
I am 38 and i weigh 85kg with 5’7 in height, please help me with a keto diet plan as i need to loose my body fat % and grow my lean muscle, i work out 2 hrs every day in gym with less cardio but more of bodybuilding. Need ur help to start with the keto diet plan.

Reply
- Priya Dogra
  
  November 10, 2017 at 1:29 pm
  
  I will surely help you out.
  
  Reply
Rahul Sinha

November 9, 2017 at 8:07 am

I have started Keto very recently and it’s just my 6th day. I can already feel that heaviness and clumsiness, which usually comes after having food, GONE…. Of course I faced hurdles starting KETO, as people around me shoot at me that “This is temporary, you will come back to normal diet in few days”; “Just eat little quantity of rice and fruits daily, it will reduce weight, no need of following KETO”; “Internet has many theories on it, everything doesn’t work in real life”. Stuffs like these actually motivated me more to follow KETO and prove people wrong. If you are determined to lead a healthy lifestyle, research deeply and follow it with heart. Nothing can stop you becoming the New you. Keep KETO#, Stay KETO#

Reply
- Priya Dogra
  
  November 10, 2017 at 1:33 pm
  
  You are on the right track. All the best to you.
  
  Reply
Gulnaz Ghausi

November 8, 2017 at 7:39 pm

Hi priya, just read yr story. I’m from Pakistan and was wondering abt food choices when it comes to keto. I’m preparing myself to take the plunge n wondering what can we cook on daily basis without running out of choices. Thanks

Reply
- Priya Dogra
  
  November 10, 2017 at 1:34 pm
  
  Please go through the link and educate yourself about this new way of living. Needless to say, if you have any queries, feel free to get in touch at any time.
  
  Link:
  
  https://www.ketoforindia.com/keto-for-india-get-fit-healthy/
  
  Reply
Ammu

November 8, 2017 at 6:34 am

I am 86 kg and 161 cm height. Class 1 obese. Want to reduce 20 kg. Want ur help to start keto diet.

Reply
- Priya Dogra
  
  November 8, 2017 at 9:14 am
  
  Sent you some information, please read.
  
  Reply
- Priya Dogra
  
  November 8, 2017 at 9:15 am
  
  Please mail me at [email protected].
  
  Reply
Gurdeep Kaur sahni

November 8, 2017 at 2:39 am

Hi maam. I’m a housewife. I weigh 101 Kgs and am 5.1 feet in height. I look very awkward and feel terrible coz of my weight. I have THYROID problem from the last 16 yrs. Pls guide me with a veg daily meal plan. Looking forward for help.

Reply
- Priya Dogra
  
  November 8, 2017 at 9:15 am
  
  Please do not lose hope. Give Keto your one last shot.
  
  Reply
Karan sachdeva

November 7, 2017 at 3:03 pm

HI maam,
It qould be great if you can help me with keto diet
Thanks

Reply
- Priya Dogra
  
  November 8, 2017 at 9:19 am
  
  Please mail me at [email protected] will help you out.
  
  Reply
Ankita panda

November 7, 2017 at 2:55 pm

HI Priya , i want to try keto diet as my marriage is in end of this month.Kindly help me with your guidance.

Reply
- Priya Dogra
  
  November 8, 2017 at 9:19 am
  
  I wish you would have decided to join the wagon earlier. Please mail me at [email protected].
  
  Reply
Satheesh reddy

November 6, 2017 at 7:35 pm

Hi priya,

Can you please guide me how to follow keto diet. And can we have a call once?

Reply
- Priya Dogra
  
  November 7, 2017 at 6:37 am
  
  Will help you. Please check your mail.
  
  Reply
Saloni

November 6, 2017 at 7:40 am

Hi! Can I please have your email address. My email is [email protected] and your guidance would be of great help.

Thanks!

Reply
- Priya Dogra
  
  November 7, 2017 at 6:45 am
  
  Mailed you all the details. Please check.
  
  Reply
Pushpanjali

November 6, 2017 at 1:54 am

Hi i would like to join you for my weight loss. Please give me information about how to contact you.
Thankyou

Reply
- Priya Dogra
  
  November 7, 2017 at 6:46 am
  
  Sure. Please check your mail. Sent you some information to read.
  
  Reply
Pushpanjali

November 6, 2017 at 1:53 am

Hi, i d like to join you for my weight loss. Can you send me all the details about getting in touch with you.
thankyou

Reply
Moniaive Kaul

November 5, 2017 at 3:09 am

Dear Prof

Need your help with the weight loss.I am 5’1″ weighing approx 76 kg ….

Regards
Monica

Reply
- Priya Dogra
  
  November 7, 2017 at 6:49 am
  
  Read your mail and as me if you get stuck.
  
  Reply
teena kohli

November 4, 2017 at 2:07 pm

I am trying to find a reliable resource to start my Ketogenic diet ? Can you please help me . I need to have a diet plan and Internet is indeed confusing . Is there book or diet I can purchase to start on

Reply
Aswini

November 4, 2017 at 12:04 pm

Dear Priya,
I stumbled upon your blog while I was researching about the Keto diet.I am in total dilemma, if I could do it as i was looking upon many websites for help. I am diagnosed with PCOD for the last 4 yrs. My issues with weight( 90 kg,153cm height) has emotional and physically drained me. As i write to you, today is my second day of Keto. Kindly suggest from your knowledge and experience if KETO is advisable for PCOD. If so,how do I do it sustainably ? Also pls suggest the portion sizes advisable.
Thank u,
Aswini

Reply
- Priya Dogra
  
  November 7, 2017 at 6:51 am
  
  Hi! Please drop me an email at [email protected], will guide you.
  
  Reply
Uma Nathan

November 2, 2017 at 8:44 am

Hi priya,
I am Uma. 36 years. 85 kgs./160 cm height. I want to reduce weight but I am totally clueless on how to do. Infact i am getting confused on what to eat n what not to. Can you guide me on this.

Reply
- Priya Dogra
  
  November 7, 2017 at 6:52 am
  
  Please drop me an email at [email protected].
  
  Reply
Sonam Shrivastava

November 1, 2017 at 9:39 am

Hi Priya,

I have sent you a mail. Please reply.

Thanks,
Sonam

Reply
- Priya Dogra
  
  November 2, 2017 at 12:21 pm
  
  Replied and sent you all the information. Take care.
  
  Reply
Vishal

November 1, 2017 at 4:40 am

hello Priya
I want to start with ketos diet, I weighed about 108 kgs and now I am 90 kgs with excercisee and Diet plan but now my target is 75 kgs I am 5.8″ so can you help me with the same and guide me with the plan

Reply
Sumita Salve

October 28, 2017 at 6:06 pm

Sorry priya.. Your name got changed in auto suggestion.

Reply
Sumita Salve

October 28, 2017 at 6:05 pm

Hi Priyanki,
I m really inspired by your story.. Congrats for this great feat.. Like any other person who has tried many diets, I too have. Only to have all the fat come back as soon as I fall back a little. I weighed 86 kgs for a height of 5.8 ft. I need to be 67kgs for a healthy weight. I have already start a keto diet since the last 10 days and have lost 4 kgs.. But for the past 3 days my weight has stopped moving. Infact I think I have gained 1/2 a kg. I guess I m doing something wrong. Please guide me how I can count the fat, protein and carbs needed for me. I m also unsure of the quantities I can eat of each food calculating the calories as well as the gms of each food keeping the above three in mind. Can you u please guide me how to go about planning my diet. I m a fisheterian. A little averse to too many eggs.

Reply
- Priya Dogra
  
  October 30, 2017 at 9:04 am
  
  I can completely understand your dilemma. Please check your mail for more guidance.
  
  Reply
SS

October 26, 2017 at 5:20 am

Hi Priya,

Do we have to do lots of exercise when we are on this diet?

Thanks,

Reply
- Priya Dogra
  
  October 27, 2017 at 6:07 am
  
  No, not necessary, I have no time for exercise.
  
  Reply
Mira

October 26, 2017 at 5:10 am

Hello Priya
I’m 38 yrs,5.3 height ,female and I weigh nearing 100 kgs. I found ur blog and I want to try keto diet. I’m diagnosed with sub clinical thyroid .Pls help

Reply
- Priya Dogra
  
  October 27, 2017 at 6:09 am
  
  Hi! Please take your doctor in confidence before starting the diet. Take Care!
  
  Reply
Nazi

October 25, 2017 at 12:30 pm

Plz send me details about the program

Reply
- Priya Dogra
  
  October 27, 2017 at 6:10 am
  
  Sent all the valid details on your email. Please check.
  
  Reply
Manish

October 20, 2017 at 7:24 pm

Hi Priya,
I am a 32 year male weighing 84 kg and height 5’8”. I don’t have any major illness neither anybody in my family do nor i look overweight but I am looking for a healthy diet to reduce fat around the belly. I am inspired by your post and looking to hear more from you about keto diet.

Reply
- Priya Dogra
  
  October 21, 2017 at 10:43 am
  
  Keto can help you in that. Please drop me an email, will send you all details.
  
  Reply
Renu

October 20, 2017 at 10:55 am

Want to loosecweight

Reply
- Priya Dogra
  
  October 21, 2017 at 10:45 am
  
  Please drop me an email at [email protected], will help you out.
  
  Reply
Leonard Victor

September 28, 2017 at 12:02 pm

Hi, I am 31 years old weighing 76 kilos , trying to find some proper Keto diets for some time, there is a long running streak of Diabetes and Heart issues in family. Need your help in pointing me towards proper diet and recipes for effective weight loss. I have also sent an email to your mail id

Reply
- Priya Dogra
  
  September 29, 2017 at 12:38 pm
  
  Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
  
  Reply
  - Leonard Victor
    
    October 3, 2017 at 8:27 am
    
    Hi, I have sent an email to the above mentioned address.
    
    Reply
- Priya Dogra
  
  October 11, 2017 at 5:06 am
  
  Would be glad to help. Mail me at [email protected].
  
  Reply
  - Rupali
    
    December 18, 2017 at 6:25 am
    
    Hi I emailed you , please do reply 🙂 thanks ! And you inspire me !
    
    Reply
    
    Priya Dogra
    
    December 18, 2017 at 3:24 pm
    
    I have replied, please check.
    
    Reply
Nitish Puri

September 28, 2017 at 11:16 am

Hello Priya,
I am 26 yrs old n m 83kgs.. and i m a diabetic type 1 pateint.. i need loose my weight n my fat too.. can u please guide me on Keto diet..
thanx.

Reply
- Priya Dogra
  
  September 29, 2017 at 12:38 pm
  
  Please drop me an email at [email protected].
  
  Reply
- Priya Dogra
  
  October 11, 2017 at 5:07 am
  
  Please drop me an email at [email protected].
  
  Reply
Asha Gerard

September 28, 2017 at 2:36 am

Hi Priya,

Your story has inspired me. I am diabetic & would like to lose 20 kgs. I had sent you an email yesterday and waiting for your reply. I am a non vegetarian.

Regards

Asha

Reply
- Priya Dogra
  
  September 29, 2017 at 12:37 pm
  
  Have replied to your mail, please check.
  
  Reply
Raghu

September 25, 2017 at 1:30 pm

Can i get your email id..

Regards

Raghu Iyer
Mumbai

Reply
- Priya Dogra
  
  September 26, 2017 at 4:37 am
  
  Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
  
  Reply
Karishma

September 21, 2017 at 4:17 pm

Hello Priya,

I have mailed you on your email I’d as well. Kindly let me know if I should get in touch with you via this form.

Regards

Reply
- Priya Dogra
  
  September 22, 2017 at 5:38 am
  
  Check your mail, please. I have read your mail in detail and responded.
  
  Reply
Kumar Chiranjivee

September 21, 2017 at 3:35 pm

Hi Priya,

I am working for IT firm at Pune, its really tuff for me to follow a proper keto diet. Can you suggest me few vegan diets which will help me to loose weight. And need some recipes idea also. Can you please drop me a mail at [email protected]

Reply
- Priya Dogra
  
  September 22, 2017 at 5:38 am
  
  Yes, why not, please drop me an email.
  
  Reply
Anit

September 21, 2017 at 3:11 pm

Hello Priya,

I have started my Keto diet but I am really confuse on what to eat on daily basis. Also if I am eating fatty food how will it effect my cholesterol levels

Reply
- Priya Dogra
  
  October 11, 2017 at 5:08 am
  
  Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
  
  Reply
Dr.sushma tiwari

September 21, 2017 at 7:48 am

I’m thyroid patient..since last 23 yr. .age 52..Wt 90..pure veg..plz help me to plan ketodrdiet for wt..loss..will it work in my case..till date no BP. ..no sugar prob.

Reply
- Priya Dogra
  
  October 11, 2017 at 5:09 am
  
  Yes, it will help! Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
  
  Reply
Sreee

September 21, 2017 at 6:00 am

Hi Priya,
I’m 32 years old and my weight is 86kgs.
I’m planning to go with keto diet but i’m still browsing about about keto diet . I really dont to how to start this diet because south indian cooking is full of carbs and fat i really don’t have a clue what should i eat for breakfast,lunch and dinner can u please send me a guide of food that i should eat and also what should i eat during my breakfast , lunch and dinner.You’re so inspiring ,I also want to lose my weight like you and also can you please tell me what kind of fruits that we have to eat.And its really that much important to take protein shake on daily basIs.

Reply
- Priya Dogra
  
  September 21, 2017 at 6:13 am
  
  Hi! I can completely understand your dilemma. There are no fruits in Keto. Protein shakes are a goof addition if you are planning to do pure veg Keto. If you need more guidance, feel free to drop me an email anytime. Take care.
  
  Reply
Samiksha

September 20, 2017 at 7:52 pm

Hi
My younger son is a year old now and I wanto loose all the weight with a wedding in the house in 2 months the pressure is building up I’m 36 years old and 164 cms in height, a vegetarian with eggs included in my diet… Can you please suggest me the appropriate diet for me? Also do you think I should start with the under 500 calories diet? Heard about it from a friend…

Reply
- Samiksha
  
  September 20, 2017 at 7:53 pm
  
  Forgot to mention I’m 83 kgs
  
  Reply
- Priya Dogra
  
  September 21, 2017 at 6:15 am
  
  500 calories is way too less, please don’t unquestioningly accept others’ opinions. Keto is a very scientific diet. Why don’t you drop me an email? I will send you information to read and educate yourself.
  
  Reply
khushboo

September 20, 2017 at 5:49 am

Hi Priya ,

congrats on weight loss.
i am 82 kg now i just recently read about keto diet ,its benefits and i already started adopting it.
i am looking for 1 month proper keto diet plan, can you please share me a effective keto diet.
i am non vegetarian. so i can easily adopt the diet.
kindly mail me
thanks in advance

Reply
- Priya Dogra
  
  September 21, 2017 at 6:16 am
  
  Yes, I can help you with that. Please drop me an email, will send you all details. Take care.
  
  Reply
Duhita A. Sakhare

September 19, 2017 at 4:31 pm

Hi.. I am 27years old. One of my friend suggested me keto & I am on it since one week now. He asked me to have only grilled chicken & mayo for food for good results but on the internet I can see many options. Kindly guide me. Since a week I have lost 3kgs but started having veggies too after seeing your recipes. My diet is under 1200 calories.

Reply
- Priya Dogra
  
  September 21, 2017 at 6:17 am
  
  Congrats on your weight loss! Just chicken and mayo can get very boring, and you need veggies as fibre is very important on the diet. Drop me an email will guide you.
  
  Reply
Gourab Ghosal

September 13, 2017 at 5:50 am

Hello Priya,

Got to know from my friends about the Keto Diet and your transformation. It’s awesome, can you pleasehelp me with the diet regime.

Thanks in advance.

Regards,
Gourab

Reply
- Priya Dogra
  
  September 19, 2017 at 5:45 am
  
  Yes, why not, please drop me an email.
  
  Reply
Priya Dogra

September 12, 2017 at 9:23 am

Please drop me an email will help you.

Reply
Priya Dogra

September 12, 2017 at 9:22 am

I am not aware of the diet you are following. But there is no chana (चना दाल) or soya in keto. I am not in favour of fasting so early in the diet. You can switch to a low-carb diet anytime.

Reply
Poonam Ahuja

August 28, 2017 at 5:46 am

Hi. I am 41 years old housewife but continuously on the move. My schedule includes one hour of gym and calorie deficit diet, but still the stubborn scales are not lowering only. I just read your story. Needless to say it’s very inspiring. My height is 163 cm and my weight is 68 kgs. Though my weight isn’t too much but still wanna lose 8-10 kgs in order to change the way i look and moreover to reduce the fat %age in my body (which is 35%). Please help me out.
Thanks in advance

Reply
- Priya Dogra
  
  August 28, 2017 at 8:23 am
  
  I understand your dilemma, I have been there myself.
  
  Please drop me an email.
  
  Reply
- Priya Dogra
  
  September 12, 2017 at 9:24 am
  
  Please drop me an email and do not lose hope.
  
  Reply
ambreen

August 28, 2017 at 1:53 am

hi.. i read your story i need to shed 15 kgs. can u help me. im a non veg eater.

Reply
- Priya Dogra
  
  August 28, 2017 at 8:24 am
  
  Yes, non-vegetarians have ample variety. Please drop me an email.
  
  Reply
- Priya Dogra
  
  September 12, 2017 at 9:24 am
  
  Yes, why not, please drop me an email.
  
  Reply
Amit

August 22, 2017 at 8:20 am

Hey Priya,
My details –
Age – 27
weight – 75kg
Height – 173cm
Build – muscular.
I am starting keto diet to get shredded, if you could please help me with a plan that includes eggs and chicken as well.
Many thanks in advance,
Amit.

Reply
Amit Mishra

August 22, 2017 at 8:19 am

Hey Priya,
My details –
Age – 27
weight – 75kg
Height – 173cm
Build – muscular.
I am starting keto diet to get shredded, if you could please help me with a plan that includes eggs and chicken as well.
Many thanks in advance,
Amit

Reply
- Priya Dogra
  
  August 22, 2017 at 8:25 am
  
  Sure, will help you out. Can you please mail me these details?
  
  Reply
Rads

August 21, 2017 at 9:45 am

Hi Priya, it’s so great to read your story and see your pictures. I am just one month into keto and I have already lost 4 kilos. But there is no change in how I look. So it was kind of demotivating, plus I have been having terrible carb cravings recently and slipping up by eating chocolate or vada every day. Your blog has given me new inspiration. Thanks so much. Today I will start proper keto again, without thinking daal and chickpeas are keto friendly just because they are protein!

Reply
- Priya Dogra
  
  August 21, 2017 at 10:04 am
  
  All the best to you! No daals (दाल) in Keto, but you can have red split daal in moderation if it fits into your macros.
  
  Reply
shivi

August 21, 2017 at 8:19 am

Hi Priya,
iI want to KNOW ABOUT Keto diet to lose weight. I am a vegetarian and need your help with getting started and the diet plans.
Thanks a lot.

Reply
- Priya Dogra
  
  August 21, 2017 at 10:04 am
  
  Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
  
  Reply
Ruchi

August 20, 2017 at 12:28 pm

Hi ,I m pure vegetarian please suggest me some vegetarian diet…

Reply
- Priya Dogra
  
  August 21, 2017 at 10:04 am
  
  Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
  
  Reply
Champa Halder

August 17, 2017 at 10:28 am

Your story is truly inspiring. I am a working mother of 35 years old, weighing 64 kg and height is 5 feet. I am suffering from thyroid problem since long and under regular medication. Please suggest me how can i loose atleast 10 kg weight.

Reply
- Priya Dogra
  
  August 17, 2017 at 11:16 am
  
  Don’t give up hope, Keto can make it happen for you.
  
  Reply
- Rads
  
  August 21, 2017 at 9:49 am
  
  Hi Champa, I also have thyroid disorder and in spite of trying all kinds of diet and gymming my weight refused to budge. But one month into keto, and finally it happened, the scales lowered! I also read that keto may be the best diet for thyroid disorders. So I encourage you to try it asap (I know it’s not easy, but anything that is going to be an awesome worthwhile goal, such as a slimmer you, will not come easy! But it can be done if you are serious enough). I started keto for weight loss reasons, but for me the biggest benefit is how clear minded and more energy I am having on this diet. Before, I was always drowsy. Nowadays, I am not.
  
  Reply
  - Priya Dogra
    
    September 12, 2017 at 9:25 am
    
    Glad to hear that Keto is working so well for you.
    
    Reply
bhanu

August 17, 2017 at 5:13 am

good morning,
your story is very impressive. I too need to shed weight urgently. i am forty four years old male and weigh 81 kg and foodie to the core. i am pure vegetarian and dont even have eggs. can you kindly suggest some pure veg menu for me please. i am confused as to what i can have and what i cant. can i have milk?? kindly help me

Reply
- Priya Dogra
  
  August 17, 2017 at 11:17 am
  
  Have emailed you, please check.
  
  Reply
અમી દશોંદી

August 16, 2017 at 10:56 am

Hi PRIYA
My self Ami aged 44 years height 163 cm
Weight 81 kg.
I want to loose my weight through kito diet
But I am pure vagiterian even though not eating egg. So please help me to start my kito diet …

Reply
- Priya Dogra
  
  August 17, 2017 at 11:20 am
  
  Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
  
  Reply
Sasank

August 16, 2017 at 8:07 am

Hey, Priya. Absolutely amazed seeing your success story. Very motivating and am ready to lose weight too. I am 22, weigh 100kgs and am 5’7”. I eat eggs and chicken only. Could you suggest me a diet plan? Thanks in advance.

Reply
- Priya Dogra
  
  August 16, 2017 at 11:42 am
  
  Sent you some info on mail, please check.
  
  Reply
Sneha s.patwardhan

August 15, 2017 at 9:12 am

Hi ,I am sneha ,I am living in small town of maharashtra.i am totally vegetarian (no eggs).age 33,weight 72kg ,height 5 ft..can you please send me a keto diet plan??can you please guide me?

Reply
- Priya Dogra
  
  August 16, 2017 at 11:42 am
  
  Have emailed you, please check.
  
  Reply
Saranya

August 10, 2017 at 5:06 pm

Hi Priya,
You are a real inspiration. I am living in Pondicherry, age 30, weight 80, height 170 cm. I want to lose weight, but don’t know how to start my keto diet. I am a vegetarian and I eat eggs. Can you please guide me?
Thank you.

Reply
- Priya Dogra
  
  August 11, 2017 at 5:42 am
  
  Thank you! Why don’t you drop me an email, will help you out? In the meantime, do visit this link-
  
  Link: https://www.ketoforindia.com/keto-for-india-get-fit-healthy/
  
  Reply
Dinakar

August 10, 2017 at 9:04 am

Hi, I am 46 years old and weight is 84 kgs, I have gone through your blog and would be interested if you could send me some egg and veg recipes to start my keto diet.

Reply
- Priya Dogra
  
  August 11, 2017 at 5:42 am
  
  Thank you! Why don’t you drop me an email? Will help you out.
  
  Reply
Lalit

August 8, 2017 at 11:20 am

Hi, Want to know about Keto diet to lose weight. I am a vegetarian and need your help with getting started and the diet plans.
Thanks a lot.

Reply
- Priya Dogra
  
  August 9, 2017 at 5:14 am
  
  Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
  
  Reply
Rashmi Upadhyaya

August 6, 2017 at 4:35 pm

Hi Priya,
First of all your transformation is inspiring.
I am a vegetarian and need your help starting with the diet plans. Could you please guide me?

Reply
- Priya Dogra
  
  August 7, 2017 at 9:58 am
  
  Would surely like to help, please check your email.
  
  Reply
Sachin

August 5, 2017 at 12:37 pm

Hi,
Your story is truly inspiring. 2 years ago i 105 kg i was able to control ot further to 85 kg. Mess food helps me a lot. I want to loose more, But i am not on amy strict diet plan. My friend told me about keto diet. I am vegetarian can you please suggest me diet plan.
Thank you.

Reply
- Priya Dogra
  
  August 7, 2017 at 9:58 am
  
  Yes, Vegetarians are doing extremely well.
  
  Reply
Deepak Shukla

August 5, 2017 at 5:43 am

i am living in Gujarat, 37 years old with 120 kg output and height 164 cm
i want reduce my weight minimum 40 kg kindly guide me i am vegetarian but i can eat egg.

if possible please provide your contact number i want to contact you on phone.
Thanks

Reply
Deepak Shukla

August 5, 2017 at 5:41 am

i am living in Ahmadabad 37 years old with 120 kg output and height 164 cm
i want reduce my weight minimum 40 kg kindly guide me i am vegetarian but i can eat egg.

if possible please provide your contact number i want to contact you on phone.
Thanks

Reply
- Priya Dogra
  
  August 7, 2017 at 9:59 am
  
  Please check your mail and after that we can connect on the phone.
  
  Reply
Shraddha K

August 4, 2017 at 6:54 pm

Need your help to lose weight. Sent you an email as well.

Reply
Aditi Saxena

August 4, 2017 at 9:36 am

Hi Priya. You really inspire. I am on my Third day of keto diet and mostly veg diet with eggs. I have lost 1 kg of water weight. But already running out of options. Can you please suggest a variety that I can include while staying on keto.
Thanks in advance

Reply
Cheryl sinch

August 3, 2017 at 4:17 pm

Hi priya. Wow what a wonderful transformation. Im vegetarian and really struggling with my weight and what exactly to eat. I’m at my heaviest now.. 87 kg. Please HELP

Reply
Dhivya

August 2, 2017 at 11:44 am

Hi dear..
Its so inspirational to read your story. Can you please guide me with vegetarian diet chart. Thanks in advance..

Reply
- Priya Dogra
  
  August 3, 2017 at 5:36 am
  
  Please drop me an email, will send you useful information on Keto. Would be glad to help.
  
  Reply
  - Sree
    
    August 4, 2017 at 6:21 pm
    
    I am a vegetarian and can have eggs. Can you guide me with options for diet plan?
    
    Reply
    
    Priya Dogra
    
    August 7, 2017 at 9:59 am
    
    Yes, have emailed you, please check.
    
    Reply
Han

August 1, 2017 at 9:05 am

Can u send me a diet plan

Reply
- Priya Dogra
  
  August 1, 2017 at 10:00 am
  
  Yes, sure, please drop me an email.
  
  Reply
  - Agnes
    
    August 8, 2017 at 4:17 pm
    
    Hi.. Need help plz
    
    Reply
    
    Priya Dogra
    
    August 9, 2017 at 5:13 am
    
    Please drop me an email, will send you useful information on Keto. Would be glad to help. Mail me at [email protected].
    
    Reply
Rajinder

July 31, 2017 at 4:21 pm

Marvellous

Reply
- Priya Dogra
  
  August 1, 2017 at 6:21 am
  
  Thank you!
  
  Reply
Daaman Raju

July 31, 2017 at 10:02 am

Hi Priya
I have just about heard of KETO. I am an Indian based out of Dubai. I eat organic 70% of the time. Am off dairy, gluten and fried foodstuff. I eat right most of the time – I am 58 and weigh 74. Would like to cut down to 65 at the least. I work out at the gym 4 times a week..mostly cardio.
Can you suggest some indian recipes and HFLC – what ration are we talking about here? I understand the carbs we intake could be from veggies and daals – where does one limit the carb intake? I dont eat any stuff made out of maida – avoid fried foods max. Yes I do have a sweet tooth and restrict to raw cane sugar in tea – a max of 3 cups a day…I do take Bulletproof coffee with grass fed butter..need your advise on recipes etc

Reply
- Priya Dogra
  
  August 1, 2017 at 6:25 am
  
  Please drop me an email, will send you useful information on Keto.
  
  Reply
Akhil

July 30, 2017 at 12:23 pm

Hey Priya,

Really well done on your journey! I’ve been doing keto for a while now (although never regularly), but I’ve started again for the last two weeks with a long term focus this time. I had a few Qs:

1. Did you avoid artificial sweeteners?
2. Did you limit your intake of red meat and get fat/protein from other sources?
3. Did you vary your calorie intake as you went along?
4. What are your thoughts on intermittent fasting?

Reply
- Priya Dogra
  
  July 31, 2017 at 7:36 am
  
  1. Did you avoid artificial sweeteners?
  
  I only use stevia
  
  2. Did you limit your intake of red meat and get fat/protein from other sources?
  
  I eat all meats in moderation
  
  3. Did you vary your calorie intake as you went along?
  
  Yes very often.
  
  4. What are your thoughts on intermittent fasting?
  
  Excellent to boost and for breaking stalls.
  
  Reply
Bushra Kamran

July 21, 2017 at 10:49 am

Hi Priya!
Your story is truly inspiring and more relatable for me being a sou th Asian woman. It makes me believe this diet can work for us too. I would love to ask some questions and know some details. Where can I contact you?

Regards,
Bushra

Reply
- Priya Dogra
  
  July 22, 2017 at 5:37 am
  
  Why don’t you drop me an email? I will help you out. In the meantime, do read this link.
  
  Reply
Madhvi Syal

July 21, 2017 at 4:25 am

Hi Priya,
Was amazed to see the transformation….. I am a female 37 years of age and weighing 74 kgs. 5’5 tall…… Would love and appreciate if you could help me with loosing weight please….. Also I am an eggetarian.

Reply
- Priya Dogra
  
  July 21, 2017 at 5:23 am
  
  Please check your mail, sent you some information.
  
  Reply
Reshma

July 18, 2017 at 7:13 pm

Hi Priya,
Congratulations on your transformation. Your story is both inspiring and motivating. Appreciate you sharing your story with us and helping us to achieve our goal.
I am 40 and weigh 95 kgs. I have hypothyroid. Being a vegetarian (eat egg), I have been following a very healthy diet but still my weight does not go down. Can you please help with me to start on a keto diet?
Thank you once again.

Reply
- Priya Dogra
  
  July 19, 2017 at 5:48 am
  
  Please check your mail, have sent you some useful information.
  
  Reply
Swati

July 18, 2017 at 3:57 pm

Hi priya, i want to lose 10 kg and iam. On a keto diet please suggest me some multivitamin to treat the lower level of electrolytes ( sodium, magnesium, potassium).. Iam using kala namak for sodium. My email id is. [email protected]
Please help me. Thank you

Reply
- Priya Dogra
  
  July 19, 2017 at 5:49 am
  
  You can go for Supradyn as a basic multivitamin and slightly increase your salt intake.
  
  Reply
Rajani

July 18, 2017 at 12:47 pm

Hi Priya,

I have dropped you an email , i will be grateful you can share keto diet plan with me.
though checked many websites , it is very confusing. Unable to plan diet .

Thanks,
Rajani

Reply
- Priya Dogra
  
  July 19, 2017 at 5:50 am
  
  I have replied to your mail, please check.
  
  Reply
Neha

July 13, 2017 at 1:27 pm

HI Priya,

Your website is very useful for beginners like us who are just getting into Keto Diet .. your recipes are awesome and it gives us relief that we are not missing on any food. Just wanted to check if Soya powder is Keto friendly, please come up with new recipes.

Reply
- Priya Dogra
  
  July 15, 2017 at 5:16 am
  
  Thank you! No soya is not keto friendly. I am working on new recipes. Coming soon !
  
  Reply
Malika

July 7, 2017 at 8:51 am

Hi priya
Excellent results you have got…good …keep going….And I also wanna start this keto diet…can you tell me how to start..I’m 37..pcod pAtient…89 kgs…5feet 7 inches tell.help if you can

Reply
- Priya Dogra
  
  July 7, 2017 at 10:31 am
  
  Do not worry about a thing. Have emailed you, with a very useful link, please read.
  
  Reply
Shama

July 1, 2017 at 11:44 am

Hi,
I’m 30 years old and my weight is 90kgs.
I’m planning to go with keto diet but i’m still browsing about about keto diet . I really dont to how to start this diet because south indian cooking is full of carbs and fat i really don’t have a clue what should i eat for breakfast,lunch and dinner can u please send me a guide of food that i should eat and also what should i eat during my breakfast , lunch and dinner.You’re so inspiring ,I also want to lose my weight like you and also can you please tell me what kind of fruits that we have to eat.And its really that much important to take protein shake on daily bases.

Reply
- Priya Dogra
  
  July 3, 2017 at 11:27 am
  
  Please do not worry. Visit this link, I am sure you will find it very helpful. Also, there are no fruits in Keto.
  https://www.ketoforindia.com/keto-for-india-get-fit-healthy/
  
  Reply
HEENA SHRIVASTAVA

June 30, 2017 at 10:48 am

HELLO MAM ,

Want to KNOW ABOUT Keto diet to lose weight. I am a vegetarian and need your help with getting started and the diet plans.
Thanks a lot.

Reply
- Priya Dogra
  
  July 3, 2017 at 11:28 am
  
  Why don’t you drop me an email? Will help you out. In the meantime, do visit this link.
  https://www.ketoforindia.com/keto-for-india-get-fit-healthy/
  
  Reply
jitendra singh

June 30, 2017 at 9:29 am

Hi, your journey is amazingly inspiring .i am 43 years old male with weight 75 , but have sleep apnea . will keto diet help?, pl advice a keto diet for me .

Reply
- Priya Dogra
  
  June 30, 2017 at 10:09 am
  
  Yes, it should help you. Please mail me.
  
  Reply
Pradnya

June 29, 2017 at 4:52 am

Hi priya,
I am 34years old and having pcod. I know a bit about kEto. But still need a diet plan for everyday. Can you help me. I am very inspired by your blog.

Reply
- Priya Dogra
  
  June 29, 2017 at 6:04 am
  
  Going on Keto, makes a lot of sense if you have PCOD. Please check your mail.
  
  Reply
mithila

June 28, 2017 at 10:06 am

hi… i dont know anything about this diet.. new to this diet plan. can u pls explain and guide how to start,what to eat,(i m a vegeterian)can u explain the diet chart? and how to join keto? waiting for ur reply.. thank u..

Reply
- Priya Dogra
  
  June 28, 2017 at 11:37 am
  
  Would surely like to guide you. I think I got a mail from you too. Have replied to it.
  
  Reply
Kisor Biswal

June 28, 2017 at 7:24 am

If I follow keto diet, I get acidity problem. Then doctor asks me to stop. How do I avoid acidity problem?

Do you know any keto friendly doctor in Hyderabad, India?

Reply
- Priya Dogra
  
  June 28, 2017 at 11:47 am
  
  Ensure you drink enough water, have fibre and keep salt intake steady.
  
  Reply
Monika

June 26, 2017 at 9:34 am

Hey Priya
Amazed to see you.. even I also want to reduce weight.. please suggest me what is KiTo diet.

Reply
- Priya Dogra
  
  June 26, 2017 at 10:05 am
  
  Hi!
  
  Please mail me at [email protected] will send you information.
  
  Reply
Katrina

June 25, 2017 at 5:39 pm

Interested in diet details too.

Reply
- Priya Dogra
  
  June 26, 2017 at 8:55 am
  
  Please mail me at [email protected]
  
  Reply
Vijaya.r

June 25, 2017 at 4:24 pm

Wow priya.its amazing transformation.plz give me tips how u followed keto diet. I am vegitarian

Reply
- Priya Dogra
  
  June 26, 2017 at 8:57 am
  
  Hi!
  Would love to help you out. Please visit this link in the meantime.
  https://www.ketoforindia.com/keto-for-india-get-fit-healthy/
  
  Reply
Pami

June 25, 2017 at 3:35 pm

Hi Priya… I am really inspired by your story and the keto diet. Can you pls help me with some veggie recipes for the navratras… Am 74 and want yo loose at least 10 kgs…. thanks a lot ?

Reply
- Priya Dogra
  
  June 26, 2017 at 8:59 am
  
  Please mail me at [email protected], and please read this link in the meantime.
  https://www.ketoforindia.com/keto-for-india-get-fit-healthy/
  
  Reply
M Sam Sunder Raj

June 20, 2017 at 10:44 am

Hi, Priya, Came across your site, which is impressive. I have already emailed my details to you and sought your help. Kindly help a 61-year-old non-vegetarian 5’11” obese (111 kg.) retired banker, under medication for BP (Covance D, Covance 25, Echospirin AV 75) and initial stages of Type II Diabetes (Gluconorm SR 500 morning and evening), with an Indian diet plan and advice. Thanks a lot.

Reply
M Sam Sunder Raj

June 20, 2017 at 10:43 am

Hi, Priya, Have been trying some diets but to no avail and came across your site, which is impressive. I have already emailed my details to you and sought your help. Kindly help a 61-year-old non-vegetarian 5’11” obese (111 kg.) retired banker, under medication for BP (Covance D, Covance 25, Echospirin AV 75) and initial stages of Type II Diabetes (Gluconorm SR 500 morning and evening), with an Indian diet plan and advice. Thanks a lot.

Reply
neha

June 20, 2017 at 9:55 am

Hello
I gained weight and want to lose 18 kgs which i am over weight nw.
Please help me sharing diet both veg and non veg

Reply
Roshni Panigrahi

June 19, 2017 at 6:39 am

Hi Priya,
I am just so inspired by your journe and i want to do the same for myself. I have emailed you my details on your email ID please help me through this.

Reply
gita

June 14, 2017 at 5:59 pm

Hi priya I’m on keto and want to have more options for breakfast . Vegetarian with no eggs. i sent an e mail to you before also. please help how to calculate the macros since new to keto

Reply
- Priya Dogra
  
  June 17, 2017 at 4:42 am
  
  Apparently, your mail had gone to the spam folder. Please check your mail now.
  
  Reply
G. Murali

June 14, 2017 at 1:50 pm

Hi
Very inspiring
Am just one wk into keto
Really feeling good
Hope i would be successful

Reply
- Priya Dogra
  
  June 17, 2017 at 4:41 am
  
  Thank you! And all the best to you.
  
  Reply
Ramsy

June 5, 2017 at 9:34 am

Hi mam want to reduce weight m vegetarian plz send me vegetarian version ?

Reply
- Priya Dogra
  
  June 5, 2017 at 3:43 pm
  
  Vegetarians are doing better than non-vegetarians. Please mail me at [email protected].
  
  Reply
vasundhara khatri

June 3, 2017 at 6:58 pm

Hello Priya Ma’am..your story is such an inspiration.please guide me.

ps:I am a pure vegetarian

Reply
- Priya Dogra
  
  June 5, 2017 at 3:43 pm
  
  Thank you! Please mail me at [email protected].
  
  Reply
Uma

June 2, 2017 at 5:56 am

Hii priya iam on Keto for the past one month n lost 5 kgs. Iam eating 5 cheese cubes per day.is it compulsory to have cheese cubes or can I have any other substitute of cheese

Reply
- Priya Dogra
  
  June 2, 2017 at 6:20 am
  
  Cottage cheese, coconut milk can be replaced with it. 5 cubes in a day might cause stalling at a later stage. But if they fit into your macros, please go ahead, all the best to you.
  
  Reply
  - Uma
    
    June 3, 2017 at 12:15 pm
    
    Thankuuu priya
    
    Reply
Veena

June 1, 2017 at 11:57 am

Hi Priya,

Can you please provide me the kieto veg , nonveg diet plan and receipes to prepare those items.
Mail ID: [email protected]

Thanks,
Veena

Reply
- Priya Dogra
  
  June 2, 2017 at 6:21 am
  
  Please check your mail, sent you some information.
  
  Reply
sudharshan p

May 30, 2017 at 11:41 am

please guide me through this diet.as I’m a vegetarian I can’t experiment much.but really looking forward to it

Reply
Suyash kumar

May 30, 2017 at 1:12 am

my email id is [email protected], please provide me keto diet plan on my mail.
thanks in advance

Reply
Suyash kumar

May 30, 2017 at 1:10 am

hi Priya, I am 23 year old and my weight is 98kg i want to losse my weight bt ketogenic diet, but the problem is i am strict vegeterian. so will you please mail me the diet plan and food whic i have to eat to follow this diet. does i have to take pills of multivitamin and proteins ?

Reply
- Priya Dogra
  
  May 30, 2017 at 6:02 am
  
  I have sent you some information to read. Please check your mail.
  
  Reply
Shilpa Gupta

May 29, 2017 at 5:23 pm

hi priya,can u suggest whether sharrets MCT oil is good or not n how can we use it in our diet

Reply
Bisakha Jadhav

May 29, 2017 at 9:57 am

Hi Priya. Your story is really great. Hats off to you to be able to consistently follow a diet and to look gorgeous. I am 38 years and weigh 80 kgs I would like to follow keto diet in a vegetarian way. Can you please help me with a diet plan and low budget keto receipes. Thank you in advance. Please reply

Reply
- Priya Dogra
  
  May 29, 2017 at 10:11 am
  
  Yes, I would surely love to help you out. Please drop me an email at [email protected].
  
  Reply
Lavanya

May 29, 2017 at 7:10 am

Hi Priya,
I am very much inspired by your post. I read it again and again whenever i loose motivation. I recently started on keto diet. I am 28 years old and i weigh like 95 kgs. I have been on different diet plans and nothing has worked out. I also have PCOS. I am still doubtful about this diet. Nevertheless I am very much inspired by you and Ive started. Please suggest me some diet plans and guide me.

Reply
- Priya Dogra
  
  May 29, 2017 at 7:23 am
  
  Thank you for your words of motivation. All the best to you. Please mail me, will send details.
  
  Reply
Vinetha Fernandes

May 29, 2017 at 7:03 am

Hello Priya, I am so glad to come across a lovely Indian lady following a Keto lifestyle. I’ve read a lot about the Keto diet and trying to start off. I think I have quite a number of concerns, especially with eating so much fat 🙂 I would greatly appreciate your expertise. I am 30 yrs, TTC, stuck at a weight between 70-75 kgs and have been following a paleo lifestyle (high protein) with HIIT exercises 3 to 4 times a week, but not able to loose the weight. Thank you for sharing your story, looking at your before and after pics, I can’t believe it’s the same person. You’re gorgeous, God bless you and your family!

Reply
- Priya Dogra
  
  May 29, 2017 at 10:13 am
  
  Thank you for your blessings. I will try to help you as much as I can. Please drop me an email at [email protected].
  
  Reply
Bisakha Jadhav

May 27, 2017 at 8:40 am

Hi Priya , your story is really amazing. I am a working mother and am 80 kgs with 5ft 5 inch height. I would like to start the keto diet however in a completely vegetarian way. Can you please help me with a diet plan to start the diet right away. Thank you in advance. I have emailed you as well.

Reply
- Priya Dogra
  
  May 29, 2017 at 10:14 am
  
  I have replied to your email, please check.
  
  Reply
Anupma

May 25, 2017 at 10:54 am

Hi Priya, My son 21 years old is 95 kg, he wants to reduce in a month and a half. Please guide me as to what should I feed him?

Reply
- Priya Dogra
  
  May 29, 2017 at 10:15 am
  
  Please mail me at [email protected] will send all the relevant details.
  
  Reply
Maheswari

May 25, 2017 at 2:01 am

Hi Priya,

This is truly inspiring for a newbie like me. I have just stepped on this and my target goal is 30lbs loss. Please do send me any more info that will help me. Thanks in advance.

My email : [email protected]

Keep inspiring
Priya

Reply
- Priya Dogra
  
  May 29, 2017 at 10:17 am
  
  I have sent you some information to read. Please check your mail.
  
  Reply
Anand

May 24, 2017 at 8:30 am

Hi Madam, I am Anand,age-28, writing from Bangalore.I work in IT sector with very unbalanced lifestyle.It has been more than 5 years that I have never taken my proper meal of the day.Two months before I got to know that I am diabetic and my weight is 95 Kgs.Its not like I have never done any physical workout in my entire 5 years of IT career.I need to loose 24 Kgs as per advised.Kindly please suggest me with some routine meal and workouts.

Reply
- Priya Dogra
  
  May 24, 2017 at 9:25 am
  
  I can understand your dilemma. But please do not lose hope. You are just 28 years old and Keto will fix all your problems. Take care.
  
  Reply
P

May 24, 2017 at 6:59 am

Hi Priya.. My current weight is 86 kgs post partum and my height is 5.2 feet. I need to reduce atleast 30 kgs. I am a working mother. Your story is truly inspirational could you help me lose this weight. Also, I cannot do without my morning tea:-(

Reply
- Priya Dogra
  
  May 24, 2017 at 9:25 am
  
  I can fix your weight problem, and also your cravings for tea. Please check your mail for more information.
  
  Reply
Namratha

May 19, 2017 at 8:50 am

Truely your story inspired me a lot I am 23 and weight is 93 I truely need your help mam please do help me …

Reply
- Priya Dogra
  
  May 24, 2017 at 9:27 am
  
  Please check your mail, I have tried to answer.
  
  Reply
Nagakerrthana

May 16, 2017 at 12:55 pm

Hi Priya.. My current weight is 96 kgs. I need to reduce atleast 20 – 25 kgs. I was a vegetarian and staying in hostel. Could you please mail me the details for food plan. I was longing to get a success story like yours 🙂
Please help me..

Reply
- Priya Dogra
  
  May 17, 2017 at 6:37 am
  
  Replied and sent you information to understand the diet better.
  
  Reply
Anita Chaturvedi

May 16, 2017 at 11:41 am

I have send you my email but waiting for reply.Plz let me know how to start?

Reply
- Priya Dogra
  
  May 17, 2017 at 6:37 am
  
  Hi! Apparently, I have not received any mail from you. Please mail again at [email protected].
  
  Reply
Himanki

May 15, 2017 at 1:32 pm

Please email me everything about keto diet. I have been inspired by your story. I currently weigh 83 kg and I am a working mom

Reply
Bhumi

May 13, 2017 at 9:49 am

Hey i mailed u some of my queries, can u plz clear dat, its very inspiring

Reply
- Priya Dogra
  
  May 13, 2017 at 11:55 am
  
  Please check your mail, I have tried to answer.
  
  Reply
Pallavi Vyas

May 12, 2017 at 12:42 am

Hi Priya, your achievement is truly inspiring. I too want too lose around 10kgs. I have been struggling with my weight loss journey for past three years. I was 77.8kg when I started, today I am at 70.6 But my problem is for past one year I am struggling from 75 to 71 kgs. When I am on diet I am able to manage lest it bounce back. Pl share your details and help me out to get rid of 10kgs. I would be in Shimla in June, it would be good if we can meet in person. Thanks Pallavi

Reply
- Priya Dogra
  
  May 12, 2017 at 6:18 am
  
  Hi! Please feel free to connect in June. In the meantime, sending you details on your email. Take care.
  
  Reply
Mona

May 10, 2017 at 11:54 am

Hi…i have read a lot about keto but till now have not been able to convert to it on an indian diet. Can you share your routine.

Reply
- Priya Dogra
  
  May 10, 2017 at 12:16 pm
  
  Please drop me an email, will share all details.
  
  Reply
  - Kuljit
    
    May 11, 2017 at 7:08 pm
    
    I have read your story. Truly inspired with it. Please mail me vegetarian keto diet at my email id [email protected]. please help me.
    
    Reply
    
    Priya Dogra
    
    May 12, 2017 at 6:18 am
    
    I have mailed you the details, please check.
    
    Reply
Paul

May 10, 2017 at 7:48 am

Wow! This is exactly what I was looking for. Would really need your help in planning an Indian non-veg keto diet.

I’m 100+ and really need weight loss.

Reply
- Priya Dogra
  
  May 10, 2017 at 12:12 pm
  
  I was 100+ when I started, so don’t worry about a thing. Please drop me an email.
  
  Reply
Sangeetha

May 9, 2017 at 9:30 am

Hell Priya, have dropped you an email, would be really grateful to hear back.
Thanks

Reply
- Priya Dogra
  
  May 10, 2017 at 6:07 am
  
  Hi! Will surely check and get back to you.
  
  Reply
Micky

May 7, 2017 at 4:10 am

Hello Priya,

Its amazing and inspiring the way you have lost weight and have maintained it. Can you share a combined diet of veg and non veg. My email is [email protected].

Thanks

Reply
Rahul

May 3, 2017 at 6:09 pm

Hello Mam,

Great work you are doing here. You can’t imagine the impact this blog had on me to change myself. For a long time I was thinking of going the keto route but was failing miserably. But after reading this I have found the new surge of energy gushing through me.

I hope you could help me with the recipes, diet plan, calculating the macros etc.

Thanks!
Keep up the good work.

Reply
- Priya Dogra
  
  May 4, 2017 at 11:47 am
  
  Thank you for your words of inspiration. Please drop me an email, will help you out.
  
  Reply
  - Rahul
    
    May 5, 2017 at 4:50 pm
    
    My email id – [email protected]
    
    Reply
Sunita katyal

May 3, 2017 at 4:00 am

OMG you are true inspiration for those who really wanna reduce weight
Dear Can you please share few recipes of Spinach as in kito diet we cant include tomatoes
Please suggest

Reply
- Priya Dogra
  
  May 4, 2017 at 11:47 am
  
  Thank you! Check this out:
  
  https://www.ketoforindia.com/priyas-keto-saagwala-gosht-lamb-and-spinach-curry/
  https://www.ketoforindia.com/keto-india-palak-paneer-lamb-curry/
  
  Reply
Chandni Punwani

May 2, 2017 at 11:53 am

Hi Priya,

Great effort and amazing results.

I have heard a lot about keto diet and would like to start it myself to lose around 15kgs in next 6.5 months.

I am confused as or what all I can eat apart from eggs, chicken, fish n paneer.

Keen to know what all veggies, fruits and pulses can I eat.

It would be great if you to could help me.

Reply
- Priya Dogra
  
  May 4, 2017 at 11:48 am
  
  Please do not worry, just drop me an email, will send you loads of information to read.
  
  Reply
christabel

May 2, 2017 at 9:36 am

seeking for help !!!
priya
have emailed you already
-christabel furtado

Reply
- Priya Dogra
  
  May 4, 2017 at 11:49 am
  
  Replied and sent you information to understand the diet better.
  
  Reply
Paul

May 2, 2017 at 3:55 am

Hi Priya,

Thanks for posting your pictures and the write-up. I was wondering if you are aware of if there are people in Bangalore that can give my mother guidance about going on a keto diet, she is diabetic and so I want to put her on the keto diet. I have had great success myself but I am away from home on work and my mom is not internet savvy to research. she will need a person to speak to. Any help is welcome

Reply
- Priya Dogra
  
  May 4, 2017 at 11:50 am
  
  You can ask her to get in touch with me, I will be glad to help. In the meantime, why don’t you drop me an email, will send you all details.
  
  Reply
Rakhi

May 1, 2017 at 3:55 am

Hi Ms. Priya,
Thanks for this blog, I tried your keto roti recipe.. It was awesome… Thanks for this variety of recipe they are life saver… Was rally bored eating egg and pander… Your recipes ea great help… And you a real inspiration

Thanks again.. My best wishes wit you
Rakhi

Reply
- Priya Dogra
  
  May 1, 2017 at 5:35 am
  
  Thank you so much for your kind words of support. Please do share pictures of the food you cooked next time. Take Care!
  
  Reply
  - Rakhi
    
    May 1, 2017 at 8:37 am
    
    sure I will next time.
    
    Reply
Rakesh

April 30, 2017 at 4:46 am

Hello Priya
Your story is inspiring. Can you share a complete vegetarian diet. My email is [email protected].
Thanks

Reply
- Priya Dogra
  
  May 1, 2017 at 5:36 am
  
  Thank you so much. Please check your mail for more details.
  
  Reply
Raman

April 28, 2017 at 11:32 am

hi priya u have done wonderful job i am also on keto diet from 3 days i take in breakfast one bowil of green vegetable with extra butter or 3 eggs at lunch again green sled with bowl of desi ghee cooked vegetable in evening tea without sugar with 30 ml milk at night 150 gram 0f chicken cooked in butter some time 100 grm cheese is it ok for koto diet give some suggestions to improve

Reply
- Priya Dogra
  
  May 1, 2017 at 6:43 am
  
  Hi! Your plan looks okay. But you should avoid milk. Hope you have calculated your macros and calories intake. All the best to you.
  
  Reply
raman

April 28, 2017 at 10:18 am

HI PRIYA
Really u did great job and motivate many others , i am raman 48 years old trying to put my self on keto diet at breakfast i take 3 eggs or green vegetables cooked in desi ghee put one tbs ghee on it / lunch again cooked vegetable with 2 tsp butter at evening i take tea without sugar with 30 ml milk . in dinner 150 gram chicken cooked in butter. kindly suggest me is it it ok. give some tips to improve it
my mail is [email protected]

Reply
Anita Agrawal

April 27, 2017 at 5:40 am

Wow Priya..U r really a motivation

Reply
- Priya Dogra
  
  April 27, 2017 at 6:37 am
  
  Thank you!
  
  Reply
Nilisha Agarwal

April 26, 2017 at 1:44 am

Hi mam , this is Nilisha Agarwal
Can u help me out with diet plan n all..HW to start, what to eat, just everything pljj!

Reply
- Nilisha Agarwal
  
  April 26, 2017 at 1:47 am
  
  My email id : [email protected]
  
  Reply
Sameera

April 25, 2017 at 8:23 pm

mam is this diet good for hypertention patient

Reply
- Priya Dogra
  
  April 26, 2017 at 4:55 am
  
  Yes, if done under proper guidance.
  
  Reply
Bhavna mehta

April 24, 2017 at 3:42 pm

Wow very nice…want to loose 15 kg plz help me

Reply
- Priya Dogra
  
  April 25, 2017 at 9:13 am
  
  Thank you! Please check your mail for detailed information.
  
  Reply
Ashish

April 24, 2017 at 12:58 pm

Hello-

Please share the details on my email.
[email protected]

Reply
- Priya Dogra
  
  April 25, 2017 at 9:14 am
  
  Would be glad to help. Please check your email.
  
  Reply
Rutika

April 20, 2017 at 8:36 am

Very encouraging and informative article. Can you pls tell me whether Keto Diet workks with people with Hypo Thyroid?

Reply
- Priya Dogra
  
  April 21, 2017 at 7:13 am
  
  Yes it does!
  
  Reply
Aniruthaa

April 19, 2017 at 5:14 am

Hi priya…. I’m a 5’5 25 years old female weighing 75 KGS suffering from PCOS for a long time… Im planning to get married… I want to follow a healthy life style… My brother who is 23 yrs 6’1 weighs 100 KGS… Can u help me with a detailed easily home cooked veg diet for me and non- veg diet for my brother… Plz help me with the start up… I ve tried many crash diets… Nothing helped… Wanna start a keto lifestyle… Plz help me with this… Thank u in advance…

Reply
- Priya Dogra
  
  April 19, 2017 at 7:26 am
  
  I was 100 kg too when I started Keto. So I can totally understand your dilemma. Why don’t you drop me an email and I will send you all the relevant information? Take care! Do not lose hope.
  
  Reply
Aniruthaa Varadharajan

April 19, 2017 at 4:48 am

It waz such an inspiring story… Would love to learn more…

Reply
- Priya Dogra
  
  April 19, 2017 at 7:24 am
  
  Thank you! Why don’t you email me? I will send you more information on the Ketogenic lifestyle.
  
  Reply
Munaf

April 18, 2017 at 10:46 am

Hi Priya,

I am about to start Keto lifestyle from tomorrow.
Could you please share your cheat day diet and how important it is.
Also were you in Keto for continuous 2 yrs or you did ON and OFF keto.
How was your energy levels in gym during Ketosis
Thanks

Reply
- Priya Dogra
  
  April 19, 2017 at 7:29 am
  
  Before starting the diet, you are worried about Cheat days! Cheat days are break days which can be planned according to your progress. Get on the wagon first. Yes, I take cheat days too. I have never stepped into a gym till date, but I can tell you that gymming does not get affected by Keto.
  
  Reply
  - Munaf
    
    April 19, 2017 at 7:43 am
    
    Thank you for sharing your experience. Btw i am not at all worried about cheat days. Just wanted to hear from someone who has been through Keto 🙂
    
    Reply
Aditi Prabhudesai

April 18, 2017 at 10:05 am

Hi Priya,
Took a lot of inspiration from you blog, and got onto the Keto wagon since a week now. But i think i am doing something wrong, as i am still not in ketosis ( did not use any Ketostix, but there is not difference in body fluid smell ). I began last Monday at 65.5 kg and i am now at 63.4. which might mean i have lost some water weight. Is weight loss yet to begin, is it slow slow ?? or i am doing something wrong? please help, and also share any info you might have !
Also, thanks for taking out the time to reply to all our frantic comments 🙂

Reply
- Priya Dogra
  
  April 19, 2017 at 7:30 am
  
  I think you are in Ketosis, although a Keto Stick Urine test, will confirm it better. If you don’t lose this week, then you should be worried. Also, hope you have calculated your macros and calories intake. TC
  
  All the best to you.
  
  Reply
Megha Pandey

April 18, 2017 at 8:46 am

HI Priya,

I would like to know keto diet plan, I am trying to loose weight but its just not happening. I am vegetarian.

Reply
- Priya Dogra
  
  April 18, 2017 at 8:59 am
  
  I can totally relate to your dilemma. Please check your email for more information.
  
  Reply
Neeta Joshi

April 17, 2017 at 9:17 pm

Thank you for this page. I live in the but I am totally Indian at heart. I need my Indian food no matter what. My biggest issue is breakfast. What do you eat for breakfast? I can’t do eggs as I am sensitive to them. I am not vegetarian but I don’t eat red meat. I can eat chicken and fish. Could you give me some pointers please? Thank you so much.

Reply
- Priya Dogra
  
  April 18, 2017 at 9:00 am
  
  Hi!
  
  Thanks for reaching out. Please check this link, you will find it very helpful.
  
  Reply
Poonam

April 17, 2017 at 9:15 am

Hi
Poonam here .
Im interested in this program of weightloss . Plz email details and cost

Reply
- Priya Dogra
  
  April 18, 2017 at 9:01 am
  
  Please check your mail for more information.
  
  Reply
NIKHITHA S P NAIR

April 17, 2017 at 7:07 am

I am Nikhitha your blog is really inspiring…I would need your help to lose weight through the keto diet…I currently weigh 82 kg and my height is 165 cm…Would really appreciate your assistance in getting healthy plz let me know the indian keto diet plan

Reply
- Priya Dogra
  
  April 18, 2017 at 9:02 am
  
  I will be glad to help. Sending you some information, please read.
  
  Reply
divya

April 13, 2017 at 5:50 pm

Hi

I would like to start the keto journey..plz let me know the indian keto diet plan

Reply
- Priya Dogra
  
  April 15, 2017 at 10:43 am
  
  Hi! I would like to help you out for sure. Please check your mail for more information.
  
  Reply
Smriti Thakur

April 13, 2017 at 5:22 am

Hi Priya,

I am Smriti..your blog is really inspiring…I would need your help to lose weight through the keto diet…I also have PCOD…I currently weigh 68 kg and my ideal weight is 58-60 kg…Would really appreciate your assistance in getting healthy

Reply
- Priya Dogra
  
  April 13, 2017 at 9:46 am
  
  Hi! I would like to help you out for sure. Please check your mail for more information.
  
  Reply
winks

April 11, 2017 at 7:35 am

My weight is 78 kgs and ideal weight for me is 48-58 kgs.
I am a student residing in hostel.
Please help we with a keto diet plan.

Reply
Hinzy

April 8, 2017 at 1:27 pm

I priya i ahve emailed you all my inquiries. I am trying to lose weight since a long time. I want to start keto. please revert me back dear. I am 90 kgs 29 years old. 1 baby. Please please help me with a diet plan. My BODY fat percentage is 45%. Plus i am a hypothyroid & PCOD.

Thanks. Awaiting for your quick reply.

Reply
Aditi Gupta

April 5, 2017 at 5:25 pm

Hey Priya!
I am 19 years old and I weigh about 105kgs! I’ve been on an extreme version of the keto diet before, and when I stopped it, I gained a huge amount of weight so quickly that I didn’t know what to do!
So if you could please help me come up with a proper diet plan that I can use? I am a non vegetarian and I don’t mind cooking for myself!
My email is [email protected]

So, please help me loose weight because looking at myself like this everyday is very disheartening, especially when all my friends are extremely hot!

Reply
- Priya Dogra
  
  April 8, 2017 at 5:35 am
  
  Please do not be disheartened. I am sure we can find a solution to your problem together.
  
  Reply
Indraja

April 5, 2017 at 1:09 pm

Hi Priya,

Inspiring story, I weigh 65.5 Kilos and want to lose around 8kilos, I just started KETO and joined a few facebook profiles, but they bake a lot of stuff, and that is not exactly possible for Indian diets, would you tell me on an average what you ate in a day or two, or the what could be possibly eaten for Brekafast, lunch and dinner. Would be great. thanks!

Reply
- Priya Dogra
  
  April 13, 2017 at 9:47 am
  
  Hi! I would like to help you out for sure. Please check your mail for more information.
  
  Reply
Deeps

April 4, 2017 at 10:45 am

Do u also have re feed days ? if yes, how often ?

Reply
- Priya Dogra
  
  April 4, 2017 at 5:42 pm
  
  Initially I used to re-feed once a month, now once in 6 months.
  
  Reply
  - Tushjma
    
    April 6, 2017 at 1:15 pm
    
    Hi priya,you’re doing a great job
    All your posts are very very helpful
    If u can please tell me,is lotus stem allowed during keto diet? What other indian veggies are allowed.thanks in advance 🙂
    
    Reply
    
    Priya Dogra
    
    April 8, 2017 at 5:34 am
    
    Please visit this link and read the content in detail, you will get all your answers. Lotus stem is not Keto friendly. Thank you for your kind words.
    
    Reply
Margaret

April 2, 2017 at 9:01 pm

Hi Priya,
I just started the keto journey but can’t seem to stop cheating. Please help on how to stay focused. Thanks.

Reply
- Priya Dogra
  
  April 4, 2017 at 5:43 pm
  
  Set a realistic target and focus on it. And do it for yourself, no hubby, lover, or friend.
  
  Reply
anand

March 31, 2017 at 9:59 am

Need to loose 40 kg….. yes 40kg !! but 10 to start will do.

49 years, male, 6 ft, 125 kg
Sedentary working life but work out 1 hour daily (6 days a week including 30 mts walk and rest light weights)

Reply
- Priya Dogra
  
  March 31, 2017 at 11:17 am
  
  Sent you some essential information about Keto, please read and educate yourself.
  
  Reply
Jennifer

March 30, 2017 at 1:26 pm

Hi,where can I find your recepies.can you give me a guide line .want to loose 25 kg.

Reply
- Priya Dogra
  
  March 31, 2017 at 11:20 am
  
  Please click on the vegetarian and non-vegetarian tabs for recipes.
  
  Reply
mabinomi

March 30, 2017 at 1:09 pm

Hi Priya,

A inspired by your story and am interested in the Keto diet. Please send me a meal plan and please follow up on my progress

Thanks

Reply
- Priya Dogra
  
  March 31, 2017 at 11:21 am
  
  Sent you some essential information about Keto, please read and educate yourself.
  
  Reply
Shilpa singh

March 29, 2017 at 3:08 am

Hi Priya

It’s inspirational to read your story .
“If you can do it so can I”- that’s how I look at it .
I’m planning to start the diet next week . I need to loose around 10-12 kgs . Could please help me with a diet chart .

Reply
- Priya Dogra
  
  March 29, 2017 at 7:25 am
  
  Yes, if I can do it, so can you! Please check your mail!
  
  Reply
  - Mounika Nagamothu
    
    March 30, 2017 at 9:02 pm
    
    Hi i am not 150lbs and i wanted to decrease my weight can you please mail me the keto diet chart to [email protected].
    
    Reply
    
    Priya Dogra
    
    March 31, 2017 at 11:19 am
    
    Sent you some essential information about Keto, please read and educate yourself.
    
    Reply
Prince

March 26, 2017 at 7:19 am

Hi! Got inspired by your story. Being a vegetarian (I eat eggs) its becoming difficult for me to have a diet by keeping carbs in check. I’m 22yrs old male, weighing 100kgs and wanna follow keto diet. Its been two weeks, I have started having low carb diet (30-50g carb/day) but saw no result yet. Please help me with a proper diet plan/ what to eat n what not to. It would be really helpful

Reply
Priyaa

March 23, 2017 at 9:21 am

Hi, given that the keto diet has a percentage distribution of 5% carb, 20%protein and 75% fat, will it work with the distribution of CHO protein and fat in 20%, 40% and 40% distribution respectively????

Reply
- Priya Dogra
  
  March 23, 2017 at 9:57 am
  
  No it won’t!
  
  Reply
Elaine

March 23, 2017 at 3:52 am

Wow! Your story is truly inspiring! I’ve read your keto bomb and bulletproof coffee recipes before but not your story. Congratulations! You have done a great job!

I am on my 2nd week of keto, and like you said the first week itself shows results and that is enough to keep you going.

I shall try out your recipes soon, but not the sweets (I’m not a fan of coconut oil and cocoa/milk products combination). As long as I can have my black coffee I will survive.

But I must say thank you, cause yesterday I was doubting myself and this diet and I read your blog today. I’m going to give this 100%.

Reply
- Priya Dogra
  
  March 23, 2017 at 5:56 am
  
  Thank you for sharing your story with me and your kind words. Made my day extra special. All the best to you.
  
  Reply
asif mulla

March 20, 2017 at 4:05 pm

my bro lost 10 kgs in 20 days by ommiting roti & sugar from his diet.
i also wanna start the keto diet.. pls advise.
thx

Reply
- Priya Dogra
  
  March 21, 2017 at 9:44 am
  
  I would love to help you out. Check your mail for more details.
  
  Reply
Kirthana

March 19, 2017 at 8:38 pm

Hi Priya,
I started on keto in Jan this year , and have been reading and re-reading your blog for the last 2 months . You’ve come a long way and done a fantastic job so far. It’s also great that you’re putting aside a lot of your personal time towards helping others get started on this path as well. Congratulations on your journey and good luck going forward.

Kirthana

Reply
- Priya Dogra
  
  March 21, 2017 at 9:48 am
  
  Thank you for your words of inspiration and support. Made my day!
  
  Reply
aditi sharma

March 18, 2017 at 3:47 pm

Hi Priya I Had Started Keto Since Jan 2017 I Was 97 Kg And Now Its March 2017 and my Weight Is 81 kg Now…is der Anything Like Keto Should Be Done for 3 Months Can I Continue Keto Till I Reach My Goal Of 63 Kgs….i Really Want To Be Fit …does Keto Has Any Side Effects Like Hairloss N Thing . ..pls Pls Reply

Reply
Sayali

March 18, 2017 at 8:35 am

Good afternoon mam,
My current weight is 76 and i want to transform myself.Kindly help me in my weight loss jouney by guiding me about the ketogenic diet.Also please provide me with the contact details.

Reply
- Priya Dogra
  
  March 21, 2017 at 9:51 am
  
  I would love to help you out. Check your mail for more details. Keto can give you a makeover !
  
  Reply
leena

March 16, 2017 at 12:37 am

Hi Priya,
This is Leena.I came across this Keto diet and wanted to try it,but lost as to where to begin.Right now i follow high protien and low carb diet which inclues(eggs,whey protien,grilled chicken,grilled salmon,salad,brown rice).

Age -33,Current weight 140lbs,height 5″3′.boot camp Workout 5days/week.I am aiming to loose 20 pounds.

I calculated my macros and they are as below:
TDEE-1417,aily Calories-1261
Protien-96gms,Min Fat Intake-56,Fat limit-97gms,Total Carbs-20gms

I would be great if you can provide me a sample Indian meal plan day wise for me to start off with.

Any help in this regards is greatly appreciated.
Thanks,
-Leena
Daily Calries

Reply
- Priya Dogra
  
  March 16, 2017 at 9:58 am
  
  The brown rice needs to go, and the diet seems very high protein and not high fat. Sent you some information on mail, please read.
  
  Reply
Gurinder gupta

March 13, 2017 at 7:17 pm

Hi Priya, do you sell veg andnon veg Indian version books tooand how can i get them??thank, gurinder gupta:))

Reply
- Priya Dogra
  
  March 14, 2017 at 6:43 am
  
  Hi, haven’t authored any books yet.
  
  Reply
  - Shilpa
    
    March 15, 2017 at 5:18 pm
    
    Hi Priya,congratulations on ur incredible success.I am a 31 yr old vegetarian female wanting to try keto diet.I have tried other plans but no use.My height is 5’4 n I weigh 70kg.Can u please guide me.
    
    Thanks
    
    Reply
archana

March 7, 2017 at 9:32 am

Hi priya it’s Archana ….I am 107 kgs and am really inspired by your story …please guide me

Reply
Apeksha Dighe

March 7, 2017 at 9:23 am

Hi priya,
Please email me everything about keto diet. I have been inspired by your story.
I’m overweight since my puberty.
An year before I met with an accident in I had a fractured pelvic bone then I went under a surgery in which Dr has attached a plate
So now I can’t exercise in gym.
Plz send me full detail abt this diet I’ll definitely follow this diet.
Thanks.

Reply
- Priya Dogra
  
  March 7, 2017 at 9:29 am
  
  Sent you details on email. Please check!
  
  Reply
Christina

March 7, 2017 at 9:00 am

Hi Priya,
Can we use Besan and Soy Flour for keto?

Reply
- Priya Dogra
  
  March 7, 2017 at 9:11 am
  
  No to both!
  
  Reply
  - Christina
    
    March 7, 2017 at 10:39 am
    
    The reason I asked was there were some besan ladoo and some soy flour recipes on a site for Keto and I was surprised. Thank you. I really enjoy reading your recipes. Do you have a recipe for peanut butter?
    
    Reply
Leena Sampat

March 6, 2017 at 5:44 am

Hi Priya,
Thanks for your motivating story. My friend shared has been on the diet and she recommended it t me. She also forwarded your the link to me.
I seriously need help to understand this diet, as I am a pure vegetarian , working part time and living in Shanghai and need to make an achievable menu for myself.

Reply
- Priya Dogra
  
  March 6, 2017 at 9:04 am
  
  I am glad we connected, ping me whenever you are ready.
  
  Reply
Mishika

March 5, 2017 at 6:26 am

Hi Priya,
It was amazing what you you did there!

Could you please help me out with a Leto vegetarian diet plan? I am looking for losing 7-10 kgs.

Thanks,
Mishika

Reply
- Priya Dogra
  
  March 6, 2017 at 9:07 am
  
  Sent you some information on mail, please read and educate yourself.
  
  Reply
Lucky

March 2, 2017 at 5:48 pm

Hi priya
Thanks for such a motivational story
I am also on my way to loose 40 KGS
Can u please help me with vegetarian keto diet with eggs included

Reply
Samantha

February 28, 2017 at 8:02 am

Hey,
Can you please share the full diet with me?

Reply
- Priya Dogra
  
  February 28, 2017 at 11:01 am
  
  Yes, I will help you out.
  
  Reply
Himanshu Panchal

February 27, 2017 at 1:47 pm

Hi Priya,

Great to know about your success story which is really inspiring . I have been planning to start on with a keto diet plan for myself for last 2 days but have not been able to make the combination of meals, and its just random reduction of carbs and eating salads for last 2 days which i don’t think is a good way to go. I live in London by myself and prepare my own food, also do have the strict office timings so time is limited but though I can manage to get on with it. Also I do moderate exercise everyday. I tried to check on a good keto diet here but not most of the things i am aware of so quite confused. Luckily found your page and it looked a bit informative and follow Indian style of Keto. Still can you please help out and send me the whole meal plan that I can follow for at least 2 weeks from now. I use to a vegetarian and soon started with non-vegetarian but still limited to chicken only. Would you be able to help me with making my keto diet plans starting coming 2 days fitting my lifestyle.

Your support will be really helpful. Thanks in advance.

Himanshu

Reply
- Priya Dogra
  
  February 28, 2017 at 6:54 am
  
  Please do not worry about a thing, will help you out from the scratch. Sending you information on email, please check.
  
  Reply
Sankalp Agarwal

February 25, 2017 at 12:27 am

Hi Priya,
Quick question!
In not measuring the food that I’m eating more am I counting calories. How do I know if my body has gone into the ketosis mode or not?

Reply
- Priya Dogra
  
  February 25, 2017 at 5:54 am
  
  Then that is not the right way to follow Keto. You can do a urine test to check, though.
  
  Reply
Tasneem

February 23, 2017 at 7:04 am

Hi Priya…
I would like to know more about this diet plan..

Thanks

Reply
- Priya Dogra
  
  February 23, 2017 at 7:37 am
  
  I have sent you some information on mail, please read and educate yourself. Ping me if you have doubts.
  
  Reply
Shreelekha

February 22, 2017 at 8:09 am

Hi Priya, I am really inspired by your weightloss and would love to follow the keto diet. I am a working 29 years old female weighing 95 kgs height 5.6
would you please email me the diet plan please.

Reply
- Priya Dogra
  
  February 23, 2017 at 6:09 am
  
  I have sent you some information on mail, please read and educate yourself.
  
  Reply
Anjalisaratha

February 21, 2017 at 5:00 am

Hai,
I am planning to take keto diet.pls guide me.i am 33 years old homemaker abt 163 cm and 69 KGS.i am taking bromocriptine tablets regularly.

Reply
- Priya Dogra
  
  February 21, 2017 at 12:08 pm
  
  I have sent you some information on mail, please read.
  
  Reply
smita bhatia

February 19, 2017 at 9:58 am

HI Priya

I am looking for weight loss and interested in following Keto diet. Request your help to start with Keto diet.

Regards
Smita

Reply
Ash

February 19, 2017 at 9:39 am

Hi Priya,

Your story is truly inspiring. I need help. I have been a big person all my life and now its affecting my health. I am turning 30 and have PCOS . I was wondering if you could help me loose weight and adapt a healthier lifestyle.

Reply
- Priya Dogra
  
  February 21, 2017 at 12:13 pm
  
  I would love to help, please check your mail.
  
  Reply
  - Priya Dogra
    
    February 21, 2017 at 12:14 pm
    
    Whey powder is available at all sports stores, chemists and even online.
    
    Reply
Pavel Dutta

February 18, 2017 at 11:47 am

Hey Priya!
I’m Pavel from Kolkata ..
I’m in Keto for six days .. only 700 cals a day .. my weight is 75 and I’m 5’7
I eat 2boiled eggs.. one whole and another without the yolk
And at night I eat a Omlet fried in ghee or butter with some paneer

I wanted to try cold coffee.. so I have loads of Amul taza milk back at my home..
It’s only 5gms carb per 100 ml..
Can I use 100 ml of this milk to stay in Keto??
A fast reply would be appreciated ☺

Reply
Madhu

February 15, 2017 at 3:34 pm

Hi Priya,
I am Madhu ,got inspired by weight loss journey,I red that you will provide diet plans for weight loss,please let me know more details

Reply
- Priya Dogra
  
  February 16, 2017 at 6:32 am
  
  Yes, I can help you with that. Please check your mail for more information.
  
  Reply
indira

February 14, 2017 at 11:25 am

Hi Priya,

Im looking forward to start keto diet after going through your post. Could you please tell me the diet plan and all other required information to start the diet.
Im 28 years old, 85 kgs, height 175cm, im having alot of fat deposition in my tummy, thighs etc

Reply
- Priya Dogra
  
  February 15, 2017 at 5:47 am
  
  I would surely like to help you out. Please check your mail for more information.
  
  Reply
Hrithvik

February 12, 2017 at 2:58 pm

Need veg keto weekly diet plan for without egg thought i’ll mostly have 2-4 boiled eggs alternate evening but pure veg breakfast, lunch and dinner plans pls.

Reply
- Priya Dogra
  
  February 14, 2017 at 5:46 am
  
  Yes, I can help you with that. Please check your mail for more information.
  
  Reply
sridhar

February 9, 2017 at 11:18 am

Congratulations!…
Looking fwd. to suggestions/ guidance on how to loose weight.

Sridhar

Reply
- Priya Dogra
  
  February 10, 2017 at 6:13 am
  
  Please drop me an email, will send you information.
  
  Reply
sanchi

February 8, 2017 at 12:47 am

Hi Priya,
A very inspiring story, I am on my journey to LCHF diet and have about 6 kgs to lose.
Could you please email me the diet plan/your daily meals look like on this way of eating.

Thanks for a very inspiring blog and sharing it with others

Sanchi

Reply
- Priya Dogra
  
  February 8, 2017 at 8:41 am
  
  Sent you all the information on mail. Thank you for the kind words.
  
  Reply
Tanya

February 2, 2017 at 8:43 pm

Very inspiring. Please share details of your keto diet. [email protected]

Reply
- Priya Dogra
  
  February 4, 2017 at 5:17 pm
  
  Please drop me an email, will send you some information. Educate yourself and then take the plunge.
  
  Reply
anuradha

February 2, 2017 at 5:16 pm

Hi Priya. firstly let me congratulate you on your amazing transformation. You look gorgeous and so fit. came across your blog when i was searching for keto indian diet. can you pls help me too. Could you please email me details of your diet and how you went about it? What did you have for Break fast, Lunch and dinner. Can you please send meal plans if possible. thank you so much in advance. [ my son’s graduation is coming up and i really want to look good ]

Reply
- Priya Dogra
  
  February 4, 2017 at 5:18 pm
  
  Sent you some information, please read and educate yourself.
  
  Reply
Nira

February 1, 2017 at 10:53 am

Can you please mail me details please. I am looking to move from a Carb intensive diet to more healthier. And. I just love the idea of Keto.

Could you pleas email me details of your diet and how you went about it? What did you have for Break fast, Lunch and dinner. Can you please mail a meal plan if possible.

Reply
- Priya Dogra
  
  February 2, 2017 at 6:14 am
  
  Sent you details on mail, please check!
  
  Reply
keerthy

January 31, 2017 at 7:20 am

hello priya,
i desperately want to reduce weight (have made a vow not to buy new bigger clothes .. want to fit into my pre-pregnancy ones). Currently at 88kg. I understand the basics of kept diet, but i am not able to track macros, or know if i am infact eating enough fat. could you give me some meal plans for days which hits the macro/fat targets? thanks

Reply
- Priya Dogra
  
  February 1, 2017 at 6:04 am
  
  Please drop me an email, will send you all details. I can completely understand your state of mind.
  
  Reply
Aarti Mehrotra

January 23, 2017 at 7:08 am

I desperately want to lose around 25 kgs. Please guide me

Reply
- Priya Dogra
  
  January 23, 2017 at 7:17 am
  
  I can understand your dilemma. Please check your mail for more information.
  
  Reply
Manvi

January 23, 2017 at 3:20 am

Hello Ma’am

This is awe inspiring.

Can you please help me with a Keto Diet , the Indian way ?
I weigh more than 110 kgs.
Please help me with the same!

Reply
- Priya Dogra
  
  January 23, 2017 at 7:18 am
  
  I can understand your dilemma. Please check your mail for more information.
  
  Reply
Jatin Singh

January 21, 2017 at 7:50 am

Hello Priya I am also suffering from fatness, i see your all the pics and see that how you change yourself and burn fat . you are looking totaly Different i also want to join dis keto. tell me about this. Thanks

Reply
- Priya Dogra
  
  January 29, 2017 at 9:44 am
  
  Why don’t you drop me an email? I will send you some information.
  
  Reply
Tanvi Kulkarni

January 18, 2017 at 10:39 am

Hi Priya,
Truly want to congratulate you on your fat loss. I currently have a fat percent of 30 and wanna lose it to 25. Please share me the details of your diet. My email address is [email protected]

Reply
- Priya Dogra
  
  January 18, 2017 at 6:22 pm
  
  Mailed you, please check.
  
  Reply
Subramony J R.

January 16, 2017 at 9:44 am

hi Priya,
Am Subramony. Read your blog and its really really inspiring. Besides u look very beautiful than before :).About me Right now am 95 kg, Height is 180cm, age 24.
Kindly requesting u to help me out to start keto diet.
[email protected]
8547959607

Reply
- Priya Dogra
  
  January 18, 2017 at 6:29 pm
  
  Sent you a mail, please check.
  
  Reply
Pramod

January 11, 2017 at 11:42 am

Hi,
This has been an excellent blog to follow. The recipes you post here have been extremely helpful for me since I started the diet in November. I would like to know if you followed only LCHF or followed CICO as well. Would also like to know what sort of macros where consumed. I have not been able to consume more than 1500 Cal per day as I start to feel full and stop. That number is way below my maintenance calories.
Congratulations on your success and looking forward to more posts from you 🙂

Reply
- Pramod
  
  January 11, 2017 at 11:46 am
  
  Also could you recommend any sweeteners. I tried stevia but I couldn’t handle the after taste. Have you tried erythritol? any recommendations would be welcome.
  
  Reply
  - Priya Dogra
    
    January 16, 2017 at 8:27 am
    
    I use stevia tabs from Gaia, and the after-taste is pretty negligible. Erythritol is not easily available and expensive too.
    
    Reply
- Priya Dogra
  
  January 16, 2017 at 8:29 am
  
  Thank you for your kind words. Macros cannot be generalised. They can vary from person to person. But 5:35:60 is a good ratio to start with, which can be later altered according to progress.
  
  Reply
Agnes

January 10, 2017 at 2:51 pm

Hi Priya,

I’ve recently known about this keto diet from a couple of friends and I’m at 78kgs and aiming to make it 60kgs, but I’m unable to plan my diet. Will really appreciate your help. Your success story has already added that confidence in me.

Reply
- Priya Dogra
  
  January 16, 2017 at 8:32 am
  
  Keto will be the best decision you took for yourself. I would love to help you out. Please drop me an email with all your details at [email protected].
  
  Reply
Mary Grace

January 9, 2017 at 5:17 pm

hyee,can u please guide me on keto diet..i m keen to start it..my height is 4.9″ and weight is 72kgs

Reply
- Priya Dogra
  
  January 16, 2017 at 8:33 am
  
  I would love to help you out. Please drop me an email with all your details at [email protected].
  
  Reply
natasha

January 8, 2017 at 6:48 pm

Hi priya…your story is an inspiration….am trying to lose weight. ..but seems like nothing is working. ..am 78kg with a height of 5 3′ …plz help…how do I start th diet….?

Reply
- Priya Dogra
  
  January 16, 2017 at 8:36 am
  
  I would love to help you out. Please drop me an email with all your details on [email protected].
  
  Reply
Arushi

January 8, 2017 at 1:06 pm

Hey Priya, yours is probably the only blog on the net right now which gives Indians some proper guidance on Keri, specially for vegetarians so I’d like to start by saying thank you!

Could you please share your email ID? I’m a vegetarian and I want to start this, but I want to start once I understand all my eating options.

Thanks!

Reply
- Priya Dogra
  
  January 16, 2017 at 8:37 am
  
  Thanks for the kind words. I would love to help you out. Please drop me an email with all your details on [email protected].
  
  Reply
Razia mukadam

January 6, 2017 at 6:44 pm

Hii priya..read ur story…i m very much impressed… Plz guide me too to lose weight…i have been working out and dieting frm quite a period of time…but gaining weight instead of losing…looking forward on how to work on keto diet…thank u

Reply
- Priya Dogra
  
  January 16, 2017 at 8:39 am
  
  I can understand the dilemma you are facing. I would love to help you out. Please drop me an email with all your details on [email protected].
  
  Reply
jyoti Pandey

January 6, 2017 at 1:46 pm

Hello, Priya read about your weight loss journey and was highly impressed to read about it. I am 42 years female height 5’3 and weight 70 kg.
I am trying to loose weight since the last 7 years but I always manage to loose just 2 to 3 kg but end up gaining it back again . Most of my weight is concentrated on my lower body. I am a vegetarian I request you to please send me a vegetarian diet plan for a month if possible and also instructions regarding it if any.
Also I wanted to know that while following the keto diet did you have your regular tea or coffee twice in a day ?
Please do answer.
Thank you so much.

Reply
- Priya Dogra
  
  January 16, 2017 at 8:40 am
  
  Keto will surely make you feel fitter and more confident about yourself. I would love to help you out. Please drop me an email with all your details on [email protected].
  
  Reply
Prateek

January 6, 2017 at 5:42 am

Hi Priya

That’s quite an inspiring story!! I really want to start Keto Diet but being a vegeterian there are rarely any diet plan available. Can you help me here. I am 32 year old male 5’10 weighing in at 100 kgs. Really want to loose the weight.

Reply
- Priya Dogra
  
  January 16, 2017 at 8:40 am
  
  Vegetarians too can go on the keto diet and see excellent results. Please drop me an email with all your details on [email protected].
  
  Reply
Manish

January 5, 2017 at 9:08 am

Hi Priya, congratulations for your success and inspiring others to achieve the same. I eat veg and non-veg both but I am not able to plan the diet plan to follow Keto diet. I need your help with the daily diet plan for Indian food.

Reply
- Priya Dogra
  
  January 6, 2017 at 4:53 am
  
  Thank you so much. Please check your mail for more information.
  
  Reply
Mugdha Rane

January 4, 2017 at 3:17 pm

Hii priya… M Mugdha height 5.3 age 27 from mumbai. Gone through your artile and must say its very inspiring. My current weight is 105 kg. M trying to loose weight from very long, but as m working was not able to strike the gym on regular basis. Also i hva problem of hypo- thyroid. I need ur guidance so that i can see a new me. Pls help. Will be waiting for your reply. Thanks

Reply
- Priya Dogra
  
  January 5, 2017 at 5:26 am
  
  The fact that you want to get fit, is half the battle won. Drop me an email and will help you out.
  
  Reply
lovelyn

January 2, 2017 at 3:02 pm

Hi, my name is lovelyn. I weigh 150kg. I hate myself and my look.
I cant seem to stop thinking about food. I started the keto journey for 24hrs and couldnt bear the hunger for real meals.
I really need your to lose 80kg

Reply
- Priya Dogra
  
  January 3, 2017 at 5:17 am
  
  Please drop me an email, will give you a makeover, don’t worry.
  
  Reply
Reshma Pinto

January 2, 2017 at 7:24 am

Your articles and has inspired me to do keto diet. Need your assistance.

Reply
- Priya Dogra
  
  January 2, 2017 at 10:33 am
  
  Please drop me an email. Would love to help.
  
  Reply
johnA

January 2, 2017 at 6:00 am

Hi Priya, very inspiring story. Im 46 yr old indian male, 220 lb, 5’5 based in US. Irregular eater and late sleeper. Stubborn belly fat and hips like ladies :(. I want to lose weight and get healthy to be able to be there for my kids. Came across your blog as I was researching ketogenic diets. Based on calculator I have to have to maintain 25g Carb, 111 protein and around 118g fat. I love spicy food. Is there a way you could help me initially?

Reply
- Priya Dogra
  
  January 2, 2017 at 10:34 am
  
  Please drop me an email. Would love to help.
  
  Reply
Shilpapratap

January 1, 2017 at 11:02 pm

I have been inspired by ur story

Reply
- Priya Dogra
  
  January 2, 2017 at 5:59 am
  
  All the best to you!
  
  Reply
Robin

January 1, 2017 at 8:38 pm

Help!

Reply
- Priya Dogra
  
  January 2, 2017 at 6:00 am
  
  Please drop me an email.
  
  Reply
Ashwini

January 1, 2017 at 12:47 pm

I loved all your articles and has inspired me to do keto diet. Need your assistance. My email address is [email protected]

Reply
- Priya Dogra
  
  January 2, 2017 at 6:00 am
  
  Please check your mail for more information.
  
  Reply
Sai

January 1, 2017 at 12:34 pm

Hi priya…..iam very much inspired by your weightless journey…I was 92 kgs of weight and I reduced to 75kgs in 1year 5months of time by doing raw diet and some workouts…now I am strucked at 75kgs and not reducing any more..recently I came to know about Keto diet and I started it 3 days back..iam new to this diet and having many doubts regarding eating food like wat to eat and how much fats we should consume for 1 day..should we compulsory do any workouts during this diet? Pls post me ur daily routine and diet plan of this diet…tia

Reply
- Priya Dogra
  
  January 2, 2017 at 10:35 am
  
  Please drop me an email. Would love to help.
  
  Reply
Emilian

January 1, 2017 at 12:04 pm

Hi! I will like to start dis keto. Please kindly send me the diet plan. Thank you.

Reply
- Priya Dogra
  
  January 2, 2017 at 6:03 am
  
  Please drop me an email.
  
  Reply
Heather

December 30, 2016 at 5:42 am

Hi!! i am 45 years of age. and want to start on Keto diet. my weight is around 70kgs to 75kgs.. in between. i am non vegetarian. want to feel better about myself.

Reply
- Priya Dogra
  
  December 31, 2016 at 5:43 am
  
  Please drop me an email, would love to help you out.
  
  Reply
gurneet

December 29, 2016 at 8:22 pm

hi priya ji
i started my keto diet 2 days ago, avg nutrition content is 70% fat 25 % protein and rest carbs as i know few basic things

i wanted to know what should be my plan after 10 or 12 days , should i change my ingredient stack

it is my 3 day how should i know if im in a ketosis state or if im doing it rite

would really appreciate if you could understand me and help me

thanks

Reply
- Priya Dogra
  
  December 31, 2016 at 5:44 am
  
  Please drop me an email, would be glad to help.
  
  Reply
pooja

December 29, 2016 at 6:46 am

please send me the diet plan/options. I am 27years female, pure vegerarian diet and 60kgs of weight.

Reply
- Priya Dogra
  
  December 31, 2016 at 5:45 am
  
  Please drop me an email, would be glad to help.
  
  Reply
Rajesh

December 26, 2016 at 5:04 am

Hellp Priya,

Your story is very inspiring !! Congratulations for discovering new you !!!
Last year I did exercise and restricted calories but did not helped to reduce much weight.
I could reduce only 3 KG’s in around 10 -12 months.

I am planning to start a Keto diet to reduce weight and get in shape. I would like to shade around 6-7 kg’s.
I recently read a book called Gain-Brain by Dr. David Perlmutter that advocates eating more of Fats and protein. It sounds more convincing.

I am 43 Yr Male, weighing around 68 KG’s.

Although I eat meat and fish occasionally.

Can you please send me the diet plan/options.

Thank you in advance,

Reply
- Priya Dogra
  
  December 26, 2016 at 5:29 am
  
  Please check your mail for more information.
  
  Reply
Vishnu Balaji

December 22, 2016 at 11:21 am

Hi Priya,

I am already in the weight loss routine. I have been studying about Ketosis for the past one month and can say that I know a little more than the layman. I am 3 days into the Keto diet now and I need your help and advice to make sure that my keto routine proves to be effective.

Reply
- Priya Dogra
  
  December 22, 2016 at 5:37 pm
  
  Please check your mail for more information.
  
  Reply
Drushya

December 22, 2016 at 4:44 am

Hi Priya – can you please let me know if you provide any customised meal plans – non -veg based on specific macros? Looking forward to hearing from you

Reply
- Priya Dogra
  
  December 22, 2016 at 5:18 am
  
  Yes, I do. Please drop me an email.
  
  Reply
anvesh

December 21, 2016 at 7:40 am

Hi Priya,

Im looking forward to start keto diet after going through your post. Could you please tell me the diet plan and all other required information to start the diet.
Im 28 years old, 85 kgs, height 175cm, im having alot of fat deposition in my tummy, thighs etc

Reply
- Priya Dogra
  
  December 21, 2016 at 7:51 am
  
  Please check your mail for more information.
  
  Reply
  - Srid
    
    January 10, 2017 at 9:15 pm
    
    Hi Priya,
    Very inspiring to read your journey in the blog.
    I am a 45 year old male weighing 82 kgs. Can you support me with a keto diet plan ? BTW I am a non vegetarian.
    Thanks in advance
    
    Reply
    
    Priya Dogra
    
    January 16, 2017 at 8:30 am
    
    I would love to help you out. Please drop me an email with all your details at [email protected].
    
    Reply
Namrata

December 14, 2016 at 2:33 pm

Hi Priya,

Want to get onto Keto diet to lose weight. I am a vegetarian and need your help with getting started and the diet plans.

Would be grateful. Thanks a lot.

Reply
- Priya Dogra
  
  December 15, 2016 at 2:46 am
  
  Would love to help you out. Please drop me an email.
  
  Reply
  - Namrata
    
    December 15, 2016 at 3:46 am
    
    Thanks, Priya. Have sent u an email.
    
    Reply
jayshree shah

December 14, 2016 at 6:33 am

looking for keto indian recipes

Reply
- Priya Dogra
  
  December 14, 2016 at 8:01 am
  
  Please click on the vegetarian or non-vegetarian tabs on the blog.
  
  Reply
Umaira

December 6, 2016 at 7:13 pm

Hi priya im 34y old and having pco and hypothyroid .iknow a bit about kEto .but still need a diet plan for evry day.can you help me

Reply
- Priya Dogra
  
  December 7, 2016 at 5:32 am
  
  Please drop me an email with all details. Will love to help you out.
  
  Reply
Wase Patni

June 28, 2016 at 10:07 pm

Please give me more details about keto diet

Reply
- Priya Dogra
  
  June 29, 2016 at 2:04 pm
  
  Please drop me an email.
  
  Reply
- Mohit G
  
  January 5, 2017 at 3:41 pm
  
  Very Inspired by the story, way to go!!
  
  Request you to please share keto diet details on [email protected]
  
  Reply
  - Priya Dogra
    
    January 6, 2017 at 4:52 am
    
    Thank you for the kind words. Please check your mail for more information.
    
    Reply
    
    Deepak
    
    February 3, 2017 at 3:56 am
    
    I had mailed u my details, can you please check and provide more information
    
    Reply
    
    Priya Dogra
    
    February 4, 2017 at 5:15 pm
    
    Replied to you, please check.
kal

March 23, 2016 at 11:21 pm

Can you lose weight or fat by following keto diet and not training in the gym ?

Reply
- Priya Dogra
  
  March 24, 2016 at 7:53 am
  
  I lost it without stepping into the gym 😉
  
  Reply
  - Evaezi
    
    November 29, 2016 at 10:00 am
    
    Please email me everything about keto diet. I have been inspired by your story. I currently weigh 140kg and I am a working mom.
    
    Reply
    
    Priya Dogra
    
    November 29, 2016 at 10:45 am
    
    Hi, I would love to help you. Please drop me all details on [email protected].
    
    Reply
    
    Shamir Ahmed
    
    December 2, 2016 at 11:24 am
    
    i have mailed you regarding full keto information, please help
    
    Priya Dogra
    
    December 3, 2016 at 6:02 am
    
    Please check your email.
    
    Shamir Ahmed
    
    December 2, 2016 at 11:29 am
    
    my current weight is 110kg , how can i get started.
    
    P
    
    January 2, 2017 at 10:25 am
    
    Hi can you mail me the details too? [email protected]
    
    Priya Dogra
    
    January 2, 2017 at 10:31 am
    
    Please check your email for more information.
Anup

March 12, 2016 at 8:04 am

Riveting! I maintain a forum on LCHF diet as a means of managing diabetes for Indian diabetics.

Reply
Sanobar

February 22, 2016 at 5:25 pm

Hi Priya. Just today I was prescribed the keto diet. I’m a hopeless cook – is it really very difficult? Do we get all ingredients out here? Saw yr recipes. I have been asked to follow hi fat – no carbs diet. Is that what u do/did ?

Reply
- Priya Dogra
  
  February 23, 2016 at 2:47 am
  
  Yes, that’s a Keto diet. Nothing is tough when you set your mind to it. All the best!
  
  Reply
manju

December 24, 2015 at 7:24 pm

hi priya,
i just got into your blog. i am hopeful that your suggestios/ guidance will help me in my weight loss journey.
u look beautiful and fit. let me go through your blog, will comment soon.

Reply
- Priya Dogra
  
  December 29, 2015 at 1:36 pm
  
  All the best!
  
  Reply
Tara Nair

December 11, 2015 at 6:40 am

Just landed here via Indiblogger and I am glad I did. This is such an inspiring blog. I was looking for something like this. A food blog on healthy living. Thank you so much for taking the space to help us and guide us. I must mention… you look gorgeous in your DP and post having a look at your prev. avatar. I am even more pleased to be getting in touch with you 🙂 Thanks again Priya.

Reply
- Priya Dogra
  
  December 11, 2015 at 6:58 am
  
  Thanks so much.
  
  Reply
Simran

November 30, 2015 at 4:28 am

Hi Priya. Thanks for the motivation through your transformation.
I have been in Keto for just a week now. Need to ask you if you can suggest a replacement for eggs, preferably in veg.

Reply
- Priya Dogra
  
  November 30, 2015 at 6:06 am
  
  I would suggest that don’t replace them, as they are an easy and cheap source of protein. But if you insist then paneer, flax seeds, protein supplements.
  
  Reply
gita dhir

October 1, 2015 at 11:29 am

dear Priya,
aarti (dhir) bakshi my daughter told me about ur achievement in becoming a WOW person. congratulations. beta after reading how u achieved ur beautiful self has encouraged me to do something for reducing my excess weight . do keep in touch. warm regards gita.

Reply
- Priya Dogra
  
  October 1, 2015 at 12:46 pm
  
  Thank you. All the best! ???
  
  Reply
ohiocook

July 2, 2015 at 8:16 am

Thank you for following my blog! Your story in an inspiration, keep up the great work.

Reply
- Priya Dogra
  
  July 2, 2015 at 10:46 am
  
  Thank you, appreciate it.
  
  Reply

About Priya Dogra – Indian Keto Coach

People Behind My Transformation

My Keto journey started on 1st January 2015

“My Story Got Covered in India Today, Live Mint, Open Magazine and Times of India“

Book An Appointment

Meet My #KetoWarriors

Dr. Sneha

Raghav

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