Keto diet is an effective way of losing weight while keeping your body fit.
But what if you’re a vegetarian?
Most vegetarians shy away from opting for this diet, since they think that Keto diet is largely about eggs, meat, fish, etc.
However, this is not true. After coaching so many and with the experience that I have over the years, I can tell you with confidence that vegetarian food fits pretty well on a Keto diet. Vegetarians have enough options and can adapt to a Ketogenic Lifestyle with ease, under proper guidance.
What does a Keto diet plan without eggs consist of?
A typical Vegetarian Keto diet plan will consist of mostly all green veggies, yogurt, nuts, paneer, cottage cheese, tofu, and all kinds of cheese.
The main objective of curating this list, is to tempt pure vegetarians and minimize carbon footprint while decreasing animal abuse. And while you help the planet, you also get fit and lose weight.
Keto diet is to train the body to utilize fats as an energy source rather than carbohydrates. Carbohydrate is the major source of energy in the human body. When we minimize carbohydrate intake, our body starts utilizing energy from other sources. This helps in breaking down fat to convert it into energy. With more breakdown of fats, your body starts losing weight.
So, if you are on a Keto diet and struggling to find something that’s pure veg, this list is for you.
Egg-Free Keto Recipes for Indian Vegetarians
1. Keto Tandoori Tofu
Try this delicious recipe at home, you don’t have to go out to eat Indian food when you can make it on your own. Made from soya bean milk tastes almost like cottage cheese. Jump to the recipe right now.
| Calories | 318 |
| Prep time | 15 minute |
| Cook time | 7 minutes |
2. Paneer Bhurji With Capsicum
Keto Paneer Bhurji with Capsicum is a dish that will never disappoint you. You can make it easy even if you don’t know cooking and can be eaten at any mealtime of the day.
| Calories | 463 |
| Prep time | 10 minutes |
| Cooking time | 15 minutes |
3. Cauliflower Cole Slaw
Try this healthy and creamy Keto Cauliflower Cole Slaw recipe. It is a quick and easy recipe which only requires prepping up, no cooking by any stretch of the imagination.
| Calories | 261 |
| Prep time | 10 minutes |
| Cook time | 10 minutes |
4. Pav Bhaji
Keto Pav Bhaji is one of the most popular street foods in India. The combination of safe bread and vegetables along with some common Ingredients makes it mouthwatering. In order to make it Keto-friendly, I replaced traditional high-carb bread with some Ketogenic bread. You can add vegetables like cabbage, mushrooms, and beans to make it more scrumptious.
| Calories | 330 |
| Prep time | 10 minutes |
| Cook time | 20 minutes |
5. Keto Kadhi/Curry
Indian traditional dish Kadhi/Curry is not only famous in India, it is also liked all around the world. So if you are also a Kadhi lover but confused about how to make and when to have it, don’t worry, I have prepared Kadhi’s Keto version for you that can be had at any mealtime.
| Calories | 246 |
| Prep time | 20 minutes |
| Cook time | 35 minutes |
6. Tofu Bhurji Indian Style
It is a low-carb, high-on-protein Keto veg dish simply scrambled tofu, Indian style. If you are bored with paneer, then tofu is the best alternative for you.
| Calories | 145 |
| Prep time | 10 minutes |
| Cook time | 10 minutes |
7. Keto Sambar Recipe
If you love Sambar but missing it on your Keto diet, check this delicious Keto Sambar recipe. Equally good in flavor, just like traditional Sambar.
| Calories | 53 |
| Prep time | 7 minutes |
| Cook time | 7 minutes |
8. Keto Oatmeal
Enjoy your breakfast with Keto Oatmeal. The Keto Oats recipe does not require much preparation, just follow a few steps and enjoy the dish immediately. Some main ingredients are chia seeds, coconut flour, and hemp seeds.
| Calories | 216 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
9. Keto Rasmalai
Here is the Keto version of this famous Indian sweet. It’s rich, creamy, delicious — and easy to fit into your low-carb diet.
| Calories | 339.2 |
| Prep time | 15 minutes |
| Cook time | 40 minutes |
10. Almond Roti Recipe
Almond roti is a great low-carb alternative to regular rotis when you’re on a Keto diet. The method of making Almond roti is not very different from making a regular roti. Read the full recipe and step-by-step instructions.
| Calories | 150 |
| Prep time | 1 hour |
| Cook time | 20 minutes |
11. Keto Vegetarian Cookies
Do you miss Cookies and biscuits on the Keto diet? These quick and easy to make Keto vegetarian cookies will surely bring some delight to your life. Try these crunchy Cookies today! I bet you can’t yourself from making it again.
| Calories | 123 |
| Prep time | 15 minutes |
| Cook time | 20 minutes |
12. Keto Tadka Dal
We Indians love Dal, and we miss it when we go on the Keto diet. Well, I’m so happy to inform you that we have found the Keto version of Dal for you. Honestly, this Tadka dal is super easy to make and delicious to eat as well.
| Calories | 206 |
| Prep time | 5 minutes |
| Cook time | 15 minutes |
13. Keto Broccoli Soup
Winter is just about to come, at that time you would like to have hot soup in your hands. Try this very low-carb creamy, yummy Keto Broccoli Soup. Completely vegetarian and filling.
| Calories | 116 |
| Prep time | 15 minutes |
| Cook time | 15 minutes |
14. Keto Coconut Barfi
This Keto Coconut Barfi is so close to my heart. It is a traditional Indian sweet made with sugar, coconut, and milk. To make it Keto-friendly, I gave it my twist. Now I’m glad that I could provide the Keto version of it. Must check the recipe.
| Calories | 82 |
| Prep time | 1 hour |
| Cook time | 20 minutes |
15. Keto Yogurt Soup
You will be hooked to this scrumptious, healthy Keto yogurt soup made from yogurt. You can add veggies like Cauliflower and broccoli to this soup, which will make the soup more delicious. If you don’t have many ingredients, you can make a simpler version of the soup. Go ahead and follow the full recipe.
| Calories | 109 |
| Prep time | 7 minutes |
| Cook time | 15 minutes |
I hope this list is helpful for you. If you have any suggestions, use the comment section below to share your views.
15 Best Eggless Keto Recipes for Indian Vegetarians
Also read my 7-day Keto diet plan.