Priya’s Keto Fat Bombs 20 Minute Recipe

Last updated on September 15, 2023

I’ve just returned from a short holiday in the serene hills of Chindi, and I’m delighted to share that I successfully stayed on track with my Keto lifestyle throughout the trip.

Despite the challenges posed by the remote location, I managed to stick to my diet with the help of one trusty companion: eggs and lots of eggs.

The holiday ended on a high note with my eagerly anticipated cheat day after two long months of waiting. Surprisingly, I feel not an ounce of guilt. In fact, I’ve rekindled my determination to wage war against carbs with even greater zeal than before.

Following my rejuvenating break in the hills, I embarked on a weekend shopping spree in the scorching hot plains of Northern India. It was a rare opportunity to stock up on Keto essentials that are not readily available in Shimla, where I reside.

My shopping haul included peanut butter, desiccated coconut, Bru Gold coffee sachets, double Cheddar sauce, Thai sweet chili sauce, unsweetened cocoa, and the ever-popular chia seeds. Additionally, I purchased my first box of Casein protein, as I intend to closely monitor my daily protein intake from now on.

Optimum Nutrition 100% Casein Protein – 2 lbs (Chocolate Peanut Butter)

I often daydream about the convenience of having stores dedicated solely to Keto-friendly food. Life would be simpler and more exciting with such options readily accessible. But for now, I’m determined to make the most of what I have at hand.

Now, let’s move on to the mouthwatering topic of Keto bombs. With the newly acquired ingredients, I’ve decided to whip up a batch for myself. Initially, the term “fat bomb” startled me, conjuring images of something massive and laden with fat. However, after some contemplation, I realized that simple and delicious recipes are more up my alley, given my limited affinity for cooking.

Also Read: Keto Protein Desserts

I firmly believe that simplicity is crucial for staying motivated towards achieving weight loss goals. The recipe I’m about to share is incredibly straightforward, requiring no elaborate planning or preparation. Once I finished making them, the fat bombs turned out to be adorable little treats that will keep me firmly on the Keto wagon.

From now on, I plan to keep a batch of these delectable delights in my freezer at all times. And even if you think you don’t need them, I encourage you to pop one into your mouth when you’re feeling down, forgot to pack your lunch, or when the rest of the family indulges in other tempting treats. I made these fat bombs for one simple reason—I dearly miss chocolates. Now, my fat bombs will come to my rescue!

I had previously purchased some charming muffin paper molds, which proved to be incredibly handy for shaping the fat bombs. After perusing a handful of recipes and checking my pantry and fridge, I’ve created my own version of Indian Keto bombs. I hope you’ll have as much fun making them as I did in sharing my very first Keto fat bomb recipe with you. Let’s dive in and enjoy the deliciousness!

Keto Fat Bombs

Priya Dogra

This is my version of Indian Keto bombs. I hope you have as much fun making them, as I did sharing my first Keto fat bomb recipe with you.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Dessert

Cuisine Indian

Servings 12 Fat Bombs

Calories 109 kcal

Equipment

• Microwave
• Air-tight container.

Ingredients

  

• 4 tbsp Butter
• 4  tbsp Coconut Oil
• 4 tbsp  Peanut Butter Pintola Unsweetened
• 2  tbsp Unsweetened Cocoa Powder Hershey’s
• ½ Cup stevia powder according to taste

Instructions

 

• Melt the butter in the microwave.
  
• Add coconut oil, peanut butter and the cocoa powder in it.
  
•  Blend all the ingredients with a blender or by hand.
• Add the sweetener of your choice, according to your taste.
•  Now pour it into the molds and put in the freezer for fifteen to twenty minutes.
  
• In case you are using white or unsalted butter, then add a pinch of salt to the mixture. But just a pinch only !
  

Notes

More nutrition information about Keto Fat Bombs

• Fat – 11 g
• Protein – 1 g
• Carbs – 2 g
• Sodium – 63 g

Keyword Keto Fat Bombs

I must confess that I was a little skeptical about how the coconut oil would taste in the bombs. But they taste pretty decent, and it took me precisely 30 minutes to make them. Try them, I bet you will love them too.