Keto Cabbage Cutlets (in 35 Minutes)

Last updated on December 21, 2024

Cabbage Cutlet, along with cauliflower is a true gem ketogenic meal. Not only does it serve as a fantastic low-carb substitute for rice, but it’s also a nutritious leafy green vegetable that adds flavor while keeping those carb counts low.

Keto Cabbage Cutlets are a low-carb, fiber-rich snack perfect for a ketogenic lifestyle. Made with shredded cabbage, almond flour, Parmesan cheese, and spices like cumin and chili flakes, these cutlets are flavorful and nutritious.

Also Read: Keto Paneer Cutlets

If you’re tired of the usual cauliflower rice and grilled Cabbage Cutlet, I’ve got a delightful recipe that will give cabbage a tasty twist. This simple, yet satisfying keto recipe is perfect for a healthy breakfast or snack option that will keep you fuelled throughout the day.

It’s a low-carb snack or appetizer, perfect for those following a ketogenic diet. Packed with fiber and healthy fats, these cutlets are nutritious and flavorful. It pairs best with avocado garlic chutney.

Mix cabbage with almond flour, cheese, and seasonings, then shape into patties. Pan-fry in ghee or coconut oil until golden and crispy.

These cutlets are high in fiber, and healthy fats, and low in carbs, making them an excellent choice for a quick snack or appetizer. Serve with keto-friendly dips for added flavor!

Let’s dive into the recipe and elevate your keto cooking with a dish that’s both delicious and keto-friendly.

Keto Cabbage Cutlet Recipe

Priya Dogra

Cabbage along with Cauliflower is the holy grail of Ketogenic meals. It is the Keto alternative to rice. It is a healthy leafy green vegetable that ensures that carbs stay snack.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Lunch

Cuisine Indian

Servings 12

Calories 66 kcal

Equipment

• Bowl
• Saucepan
• Spoons 
• Frying pan

Ingredients

  

• 6 tbsp ghee melted
•  3 eggs try with 2 first
• 1 1/2 teaspoons pepper powder
• 500 gms cabbage [medium-sized] (coarsely ground or grated)
• 1  tsp ginger powder
• 1/2 tsp red chili powder
•  1/4 tsp garam masala
• 3 tbsp  Almonds powdered or Almond Flour
• A pinch of turmeric powder
• Black pepper and freshly cut coriander

Instructions

 

• Shred the Cabbage and remove the excess water from it and keep it in a bowl. Place a small saucepan/frying pan/skillet on high flame and add 2 tablespoons of ghee to it.
• Once the ghee is completely melted, add ginger powder, salt and garlic to it. Once the garlic turns brown remove the frying pan from the heat.
• Add this seasoning to the coarsely ground cabbage and mix thoroughly.
• Next, add red chilli powder, garam masala, turmeric powder, pepper powder.
• Now break 2 eggs in it and keep trying to bind the mixture with your hands.Mix well.
•  Add the powdered d almonds to the cabbage mixture for thickening it. Mix thoroughly.
• Place a frying pan or skillet on low flame and add 5 tablespoons of ghee to it. Let it melt.
• Take about 1 tablespoon of the cabbage cutlet mixture in your hand,  shape it into a cutlet, drop in the ghee. Add 2 to 3 more cutlets as permissible by the size of the frying pan. Let the cutlets fry at low flame. Flip them once they get fried on one side.
• Repeat Step 7 for the remaining cabbage cutlet mixture. Do not cook the cutlets on high heat as they will burn and be raw inside. Cook on low or medium flame and keep flipping.
• Serve cabbage cutlets with home made mint sauce.

Notes

Nutritional Information for Keto Cabbage Cutlet, each

• Energy – 66 kcal
• Net Carbohydrates – 2gms
• Fat – 5 grams
• Protein – 2 grams

Keyword Keto Cabbage Cutlet

Cabbage cutlets with a side of mint yogurt dip or a tangy tomato chutney. They are a satisfying and flavorful snack that’s easy to prepare and perfect for staying on track with your keto lifestyle.

That sums up the delectable and healthy keto cabbage cutlet recipe. How do you like it? Let us know in the comments.

These cutlets are perfect as a snack, appetizer, or main course in Indian flavors while keeping you on the keto diet plan. My recommended Keto food that you can buy on Amazon.

Thank you!