Last updated on August 5, 2024
For quick breakfast, many people often go for eggs – either boiled eggs or omelette. But if you are tired of these boring ways of having eggs, you need to check out my today’s interesting recipe – Keto Avocado Egg Salad. It is a fresh take on classic egg salad and also keeps up with my keto meal plan. Since it is loaded with the protein of eggs and the creaminess and nutrient content of avocados, this salad caters to a perfect meal option with low carbs.
Being a follower of the Ketogenic Lifestyle for several years now, I have realized that experimenting with new recipes is a good way to keep up with your diet. And, my recent Keto Avocado Egg Salad is a good example of this. It shows how you can add some fun twist to your everyday meals and make them not only delicious but keto-friendly as well.
Let’s quickly jump into the preparation process of this quick recipe.
| Preparation Time | 5 minutes |
| Cooking Time | 20 minutes |
| Serves | 2 servings |
Ingredients
- 2 medium diced ripe avocados
- 6 large boiled eggs
- 1/2 lemon
- 2 tsp fresh dill
- 1/4 cup minced red onion
- ½ tsp salt
- ½ tsp pepper
Instructions
- Boil the eggs and then peel and dice them nicely. Now, put the diced eggs in a medium-sized mixing bowl.
- Add avocados to the eggs and mix well. The avocados will turn creamier as you stir them with eggs.
- Now, squeeze half the lemon over the eggs and add onion, dill, pepper, and salt into it. Stir well again to blend the mixture.
- Serve immediately.
Nutrition Information:
| Calories | 160kcal (8%) |
| Carbohydrates | 6g (2%) |
| Protein | 7 g (14%) |
| Fat | 12g |
Let me know when you give this quick breakfast/brunch recipe a try in the comments below. You can also try my other Avocado recipes like, my Creamy Keto Avocado Smoothie, which only needs five easy ingredients. Or the Keto Avocado Strawberry Smoothie. Both the smoothie options add up to the creaminess of the Avocado Egg Salad while catering as a satisfying meal for a hearty breakfast or a fun brunch combo.
If you want to try it with some other beverage option , you can try preparing my Keto Frozen Mint Lemonade with this salad. This rejuvenating lemonade comes loaded with vitamins and minerals while being the simplest way to quench your thirst.
Also, follow me on Facebook and Instagram to find out more about how I maintain my Ketogenic Lifestyle and my other keto recipes to keep up with your diet. Stay healthy and fit!
