This simple Indian Keto Flatbread recipe is now a regular part of my meals. And the best part is that gets ready in a jiffy like a traditional roti.
Whether it’s breakfast or dinner, you can have them at any time of the day with your Keto Indian curries, vegetables, and as well as with your Keto Bulletproof Coffee, and you don’t have to think about being right on your Keto track.
If you’re craving the delicious taste of Roti as much as I am, you’ll find a satisfying solution to quench your hunger in the Indian Keto Diet, which you can seamlessly incorporate into your weight loss journey.
This crunchy low-carb Indian Keto flatbread offers a delightful combination of flavors and textures. It’s soft and chewy on the inside, with a satisfying crispiness on the outside.
Flatbreads uses coconut flour, which is high in fiber, low in carbs, and gluten-free, making it ideal for maintaining ketosis. You can pair it perfectly with keto-friendly curries, dips, or grilled meats.
So without further ado, get ready to dive into the mouthwatering recipe.
Keto Coconut Flour Flatbread Recipe
Ingredients
- 3 tablespoons Coconut Flour
- 1/2 tablespoon Psyllium Husk Powder
- 1/8 teaspoon Baking Powder
- 1/8 teaspoon Salt
- 1/2 tablespoons Ghee or Coconut Oil or a mixture of both melted,
- 1/2 tablespoon more Ghee or Coconut Oil for frying
- 1 teaspoon Gelatin dissolved in
- 1 tablespoon of boiling Water, optional
- 120 ml of boiling Water
Instructions
- Mix the coconut flour, psyllium husk powder, baking powder, and salt in a medium bowl.
- Mix the ghee, dissolved gelatin, and boiling water and make a soft dough.
- Separate the dough into two balls, then flatten each one to make rotis.
- Heat a non-stick skillet over medium-high heat. Add a small amount of ghee to the skillet. Once melted, place one of the roti circles in the skillet and reduce the heat to medium.
- Cook until both sides of a roti turn golden, flip when necessary.
- Be careful the first time you flip, as the flatbread may scrunch up. Use a metal spatula to flip the roti properly.
- Adjust the heat as necessary to prevent burning and make it fluffy.
- Repeat the same procedure to make the second roti from the second dough.Serve warm.
Notes
It’s a nutritious alternative for wraps, sandwiches, or as a side to main dishes, helping you enjoy your meals without compromising ketosis. Easy to make and satisfying, Keto Coconut Flour Flatbread is a must-try for keto enthusiasts seeking a bread replacement.
Divide the dough into small portions, roll them out between parchment paper, and flatten into thin rounds. The result is a soft, slightly chewy flatbread that pairs perfectly with keto-friendly curries, dips, or grilled meats.
If you liked my Indian Keto Flatbread, don’t forget to share your views in the dedicated comments section below.
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