Diwali, the festival of lights, is a grand celebration in India, marked by vibrant decorations, twinkling earthen lamps, and the joyous exchange of sweets among family and friends. But if you’re following a Keto diet, indulging in traditional sugary treats can be a challenge.
Don’t worry, because I know how to celebrate the festival in a Keto-friendly way! You can still savor the essence of Diwali with low-calorie, low-carb versions of your favorite Indian desserts. With a little Keto twist, you can enjoy the festivities without compromising your diet.
India is a land of diverse cultures and flavors, and the same applies to its desserts. With a wide range of ingredients and culinary traditions, you can create mouthwatering Keto-compatible Diwali treats that will leave you satisfied and guilt-free.
So, let’s dive into the list of Indian Keto Diwali Desserts and sweets that are not only easy to make but also compatible with your regular Keto routine.
This Diwali, let your taste buds revel in the joy of delightful sweets without derailing your diet goals.
Contents
1. Keto Chocolate & Peanut Butter Fingers
Are you on a Keto diet and want to have something delicious on November 12 this year? Well, you can celebrate this special occasion with Keto Chocolate & Peanut Butter Fingers. It’s a healthy dessert and Keto-friendly, of course. If you are someone who doesn’t like cooking, then this recipe is just for you, as you can have it ready in a flash.
| Prep time | 10 minutes |
| Cook time | 10 minutes |
2. Keto Protein Bar
Another delicious dessert you can make this Diwali is the Keto protein bar. It is healthy, easy to make and supper yummy. You can have it ready quickly and share it with your friends and friendly, I’m sure they will also like this energy bar.
| Prep time | 10 minutes |
| Baking time | 15 minutes |
3. Keto Coconut Barfi
When Diwali season is in full swing, there is nothing better than enjoying a delicious Keto Coconut Barfi to sweeten your festivities. Satiate your taste buds with a mouthwatering combo of sugar, coconut, and milk which blend together to deliver a luscious creamy flavoured dessert worth every bite.
| Prep time | 1 hour |
| Baking time | 20 minutes |
4. Keto Cocoa Fat Bombs
Celebrate Diwali this time by making Keto Cocoa Fat Bombs. This recipe can be made with Amul Butter or homemade, unsalted butter. The fat bombs taste like chocolate, and you will surely love them on your dining table.
| Prep time | 5 minutes |
| Baking time | 5 minutes |
| Freeze time | 15 minutes |
5. Keto Peanut Butter Fudgy Balls
I have a healthy chocolate treat for you to enjoy this festive season. Try my Keto peanut butter balls that can be made in advance and last for a week. These fudgy, nutty, and chocolaty melt-in-mouth treats are great as gifts and snacks for Diwali.
| Prep time | 20 minutes |
| Baking time | 20 minutes |
6. Keto Sugar-Free Kalakand
Keto Sugar Kalakand is incredibly tasty and full of your beloved flavours. Recently, I prepared the Keto version of this famous Indian mithai Kalakand, and it turned out equally authentic. It tastes creamy milky and delicious of course. This dessert should make your Diwali even more special.
| Prep time | 5 minutes |
| Cook time | 20 minutes |
7. Keto Zucchini Halwa
Halwa is one of the traditional dishes in India and as a Keto diet follower, it cannot get any better if you make its Keto version this Diwali. I have prepared Keto Zucchini Halwa for you. It is a perfect dessert for any occasion. This dish does not require much of your time, and you can serve it to your family within minutes.
| Prep time | 15 minutes |
| Cook time | 15 minutes |
8. Keto Indian Malai Peda
I know it’s not easy to keep yourself away from Indian sweets. Make this mouthwatering Keto Indian Malai Peda on this special occasion. It is entirely Keto-friendly. It is the most satisfying sweet and will become a favourite festive dessert in your home.
| Prep time | 10 minutes |
| Cook time | 20 minutes |
9. Keto Ladoo
You must be thinking, where is the recipe for Ladoo? Well, here it is. Whenever think about making a traditional Indian dessert, more often than not, Ladoos come first in our mind. But can you make it Keto-friendly? Yes, you can. Don’t let this Diwali go without making these delicious, Keto Ladoos.
| Prep time | 10 minutes |
| Baking time | 20 minutes |
10. Keto Sandesh | Indian Bengali Sweet
I pushed my limits and made this world-famous Bengali sweet, Keto Sandesh. Although you will find many versions of Keto Sandesh on the internet, I have made the most simple and healthy version of it. You just need to keep its ingredients fresh so that you can make the dish as good as you want it to be.
| Prep time | 60 minutes |
| Baking time | 10 minutes |
11. Keto Shrikhand Recipe
Last but not least, Keto Shrikhand from Gujarat and Maharashtra. This dessert is entirely Keto-friendly and requires just a few ingredients. I absolutely loved Shrikhand during my High Carb days, and now I’m glad that I could manage to make its Keto version, which I’m sharing with you. I’m sure Keto Shrikhand will make your Diwali even more memorable.
| Prep time | 10 minutes |
| Cook time | 4 hours 15 minutes |
I hope this list is helpful for you to celebrate not only this Diwali but many festivals to come. So save this post for later as well, and also share your feedback with me in the comments below. Happy Diwali 2023.