Easy Keto Recipes You Can Try at Home During Corona Lockdown

As Coronavirus keeps you at home, try these easy keto recipes to stay fit!

Coronavirus has compelled country after country – China, Italy, Spain and now India, into an unavoidable lockdown. People are requested to stay in their homes or self-isolate themselves to try and help break the chain of COVID-19 transmission.

In these testing times, when we’re all at home, there are two things we can do. One, not concede to the misinformation and conspiracy theories perpetuating on social media; two, eating healthy, in tune with our diet plan. Eating right and staying positive can enhance immunity, much needed to fight the ghastly virus.

In the phase, when most people are stocking up on whatever they think will help them to get through these tough times. I have for you today simple Keto recipes that can be cooked up in a jiffy from supplies at home. They will also help you to stay healthy and on the Keto diet, with lesser chances of cheating.

Take a look and some of these easy-to-prepare Keto recipes, which would not require exorbitant supplies, instead will be easy to make with what you have at home.

In addition to being easy, these Keto recipes are also filling, good to your weight-loss regime and very easy to cook. Considering that you cannot hit the gym to burn the extra calories, so try and stick to the plan as much and stay positive.

Without much ado, let’s delve into what these recipes are and how you can prepare them while at home.

1) Keto Broccoli Soup

Enjoy my recipe for hot Keto Broccoli soup. It will warm your hands,  heart, and soul. This soup gets ready in a jiffy. It is thick, creamy and yummy. It is very low on carbs, very filling and completely vegetarian.

INGREDIENTS

• 200 gms Cauliflower finely chopped
• 100 gms Brocolli finely chopped
• 50 ml Dabur Coconut Milk
• 2 tsp Olive Oil
• 30 gms Onion fine chopped
• Pink and Table salt according to taste
• White pepper according to taste

NUTRITION FACTS

• Cals – 116
• Net Carbs – 6.1 g
• Proteins – 3.8 g
• Fats – 7.7 g

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2) Keto Yogurt Soup

My grandmother used to make this for us when we used to be down with cold and flu. Try this yummy and comforting Keto Yogurt Soup today and soon you will get hooked to it, just like me.

INGREDIENTS

• 100 ml Plain Whole Fat Yogurt
• 1 tsp Fennel Seeds
• 1 tsp Dry Ginger Powder
• ½ tsp Cumin seeds
• 3 tsp Ghee
• 25 gms Blanched Broccoli
• 1 tsp Turmeric Powder
• 1 tsp Red Chilly powder (optional)
• 1 tsp Coriander powder
• ½ tsp Black Pepper
• salt according to taste

NUTRITION FACTS

• Cals – 109
• Fat – 9 g
• Net carbs – 3 g
• Protein – 2 g

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3) Keto Winter Vegetarian Soup

Try this soup when you just want to settle into bed with a bowl of hot soup, and shut the worries of the world. It is a crazy combination of turnips, bottle gourd (lauki) and spinach.  In case you do not have bottle gourd, then just substitute it with zucchini.

INGREDIENTS

• 2 tbsp about 30 ml Dabur Coconut Milk
• 50 gms Turnips cut in dices
• 50 gms Bottle Gourd (Lauki) cut in dices
• 100 gms Spinach finely chopped
• 2 cloves Garlic
• 1 tsp Ginger paste
• ½ tsp Star Anise powder or 1 petal
• 1/4th tsp Cloves powder or 2 cloves
• 3/4th tsp Black Pepper powder
• 4 tbsp or about 60 ml Melted Ghee
• 25 gms of finely chopped Red onion
• 100 gms Paneer or Cottage Cheese cut in small cubes

NUTRITION FACTS

• Cals – 472
• Net Carbs – 6 g
• Protein -11 g
• Fat – 18 g

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4) Keto Vegetarian Cookies

The crunchy Keto Vegetarian Cookies are easy to make, and once you try it, I bet you will be trying it again and again. And that’s not all, this recipe is going to be a hit with vegetarians, as it has no egg in it.

INGREDIENTS

• Almonds – 100 gms
• Amul Butter  (Solid) – 10 gms
• Chia Seeds – 15 gms
• Pintola Peanut Butter – 50 gms
• On Gold Casein (Vanilla Flavored – 1 tbsp)
• Baking Powder – 1/2 tbsp
• Sugarfree Stevia Powder – 1 Cup
• Pinch of Salt

NUTRITION FACTS

• Cals – 123
• Net Carbs – 0.6 g
• Fats – 11.6 g
• Proteins – 3.4 g

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5) Keto Cocoa Fat Bombs

Keto Cocoa Fat Bombs have a very smooth texture, they taste like chocolate. Make them now and store them in your freezer. Each fat bomb has 1 g carb, so you can pop one any time you feel hungry, mushy, happy, sad.

INGREDIENTS

• 4 tbsp Patanjali Edible Coconut Oil
• 75 gms Unsalted Organic butter
• 3 tbsp Hershey’s Unsweetened Cocoa
• 1/4th tsp Coffee Powder
• Pinch of Pink Salt
• 3 tbsp Sweetener of your choice

NUTRITION FACTS

• Cals – 69Fats – 8 g
• Carb – 1 g
• Protein – 0 g

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6) Keto Chocolate Lava Cake

This version of a Keto Chocolate Lava Cake will become your savior, on many occasions, I am sure. ou will be surprised at the softness and fluffiness of the cake and remember it is gluten-free. You can make this cake in the microwave or a conventional oven too. I microwaved it and it was absolutely ready in one minute and thirty seconds.

INGREDIENTS

• 2 tbsp Welkfields Sugarfree Cocoa
• 1 tbsp Sweetener according to your taste
• 1 Egg lightly beaten
• 1 tbsp Amul Whipping Cream
• 1/4 tsp Baking Powder
• ½ tsp Vanilla Essence
• Pinch of salt

For the Lava:

• Amul Probiotic Sugar-Free Icecream (Optional)

NUTRITION FACTS

• Cals – 169
• Carbs – 8 g
• Proteins – 10 g

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7) Keto Fish Molly

This dish does not need much introduction for two reasons. One, it is absolutely Indian, yummy and so comforting. Secondly, you cannot go much wrong while cooking it. You can have this fish like a soup or try it with Keto buns or Keto bread.

INGREDIENTS

• 500 gms Rohu Fish without bones
• 50 gms Onions finely chopped
• 1 tsp Ginger paste
• 2 green Cardamom small
• 1 tsp Garlic paste
• ½ tsp Cinnamon powder
• ½ tsp Cloves powder
• 1 tsp Black Pepper powder
• 1 tsp Turmeric / Haldi powder
• 1 tbsp Vinegar or Juice of 1 lime
• 10 tsp Coconut oil
• 100 ml Coconut Milk
• Salt / Pink Salt to taste
• A few curry leaves (optional)
• 2 slit Green Chillies (option

NUTRITION FACTS

• Calories -592
• Fat- 43 g
• Net Carbs – 4 g

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8) Keto Fish in Tomato Gravy

This delightful fish recipe is easy to make and is devoid of onions, turmeric, and ginger. It is called Keto Fish in Tomato Gravy! Normally this fish curry is eaten with rice, but you can try it with toasted Keto Bread and it will taste absolutely divine.

INGREDIENTS

• 1 kg Raw fish cut in small pieces of about 2 inch size

For the marinade:

• 2 tbsp Fresh Lemon Juice
• 2 tsp Cumin/Zeera powder
• 2 tsp Salt
• 2 tsp Red Chilli powder (optional)
  2 tsp Coriander/ Dhania powder

For the gravy:

• 250 ml Tomato puree, fresh if possible
• 8 tbsp Olive Oil
• 2 tbsp Garlic paste, fresh if possible
• ½ tsp Chilli powder (optional)
• 1 tsp Garam Masala powder
• 1 tsp Coriander Powder
• 2 drops of Stevia
• Half a tsp or about 10 g of dried fenugreek leaves or Kasoori methi
• Chopped fresh coriander and green chilies for garnish.

NUTRITION FACTS

• Cal- 438
• Net Carbs- 6 g
• Proteins- 33 g
• Fat- 30 g

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9) Keto Italian Grilled Fish

It is a very simple grilled fish recipe. You need very few ingredients for it and it is ready in less than an hour. The fish has a delicate balance of flavors that seep right into it. If you have a problem with the smell of fish, let me tell you, this fish does not smell at all.

INGREDIENTS

• 1 kg King Fish, cut into neat fillets
• 4 tbsp Olive Oil
• 2 tsp Thyme, dried
• 2 tsp Rosemary, dried
• 1 tsp Paprika powder
• Pink Salt
• Table Salt

NUTRITION FACTS

• Cals – 347
• Net Carbs – 0 g
• Fats- 18 g
• Protein- 43 g

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10) Keto Spicy Basa Fish

Catfish is a wonderful fish, as you will be shocked to know that it has zero carbs in it. What could be more wonderful? Basa is also very rich in protein and can be easily added to a Ketogenic diet. Since it is not very high in calories, it can be had in large quantities. The fish can be cooked by several methods.

Today I have made it in an Indian spicy style. Very few ingredients were required and the fish turned out to be absolutely delicious. All you need to do is ensure that the fish is fresh.

INGREDIENTS

• 1.5 kg Basa Fish Fillets
• 3 medium-sized raw eggs, lightly beaten
• 1 cup chopped fresh Coriander or Cilantro
• 1 tsp Coriander powder
• 1 tsp Red Chilly Powder
• 1 tsp Garam Masala
• 1.5 tsp Dry Mango powder/Amchoor, optional
• 2 tbsp fresh Garlic paste
• 5 tablespoon Coconut oil for frying
• Salt to taste

NUTRITION FACTS

• Calories – 335
• Proteins -34 g
• Carbs – 2 g
• Fats – 20 g
• Potassium- 59 mg

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11) Keto Poha

The Keto Poha is a healthy breakfast option that can have as lunch or dinner. This savory and spicy Indian recipe is low on carbs, making it an ideal food idea for Ketogenic diet followers. The original recipe uses flattened rice flakes, which we will be replaced with grated cauliflower.

 

INGREDIENTS

• 300 grams grated Cauliflower
• 60 grams diced red Onion
• 30 grams Peanuts, salted or plain
• 2 tablespoon Ghee
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric
• 1 green chilly (or more as per your taste)
• 8 curry leaves
• Salt as per taste
• Cilantro or coriander for garnishing
• A squeeze of lime juice

NUTRITION FACTS

• Energy – 252 kcal
• Carbohydrates – 9 g
• Fat – 20 g
• Fiber – 5 g
• Protein – 7 g

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12) Keto Broccoli Fried Rice

The Keto broccoli fried rice is a healthy and hearty Keto dinner recipe without all those oodles of carbs. It can also serve well as an afternoon meal. It contains a number of ingredients and hence, it has a mix of flavors.

 

INGREDIENTS

• 300 gms riced or grated Broccoli
• 3 large eggs (beaten)
• 200 gms Chicken breasts (boneless and skinless)
• 2 tablespoons soy sauce (low-sodium)
• 2 tablespoons sesame oil
• 1 clove garlic (minced)
• 1 medium-size onion (diced), about 30 gms
• Fresh ground black pepper to taste
• Kosher salt to taste
• Thinly-sliced green onion for garnishing
• Pinch of Ajinomoto optional

NUTRITION FACTS

• Energy – 280 kcal
• Carbohydrates – 6 g
• Fat – 28 g
• Fiber – 8 g
• Protein – 18 g

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13) Keto Chai and Biscuit

There are some things in life that you just cannot do without, and a hot cup of tea with a simple biscuit is just that. Keto Chai and Biscuit are easy to make and so comforting. And I have been eating these biscuits, almost daily. And I urge you to make them right away. I enjoy these biscuits with a cup of Keto masala chai, which I make with cardamom powder and coconut milk.

INGREDIENTS

• 50 gms, Abees Peanut Butter Crunchy
• 50 gms Amul Butter, solid
• 150 gms Whole ALmonds
• 50 gms Amul Whipping Cream
• 50 gms Desiccated Coconut
• 1/2 cup Stevia Cal powder, according to taste
• 1 large Egg
• 1 tsp heaped teaspoon Baking powder
• A pinch of Pink Salt

NUTRITION FACTS

• Calories – 146
• Protein – 3.8 gms
• Net Carbs – 1.9 gms
• Fats – 13.9

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14) Keto Vegetarian Dosa

Keto Vegetarian Dosa is a very simple recipe that will keep your South Indian taste buds alive. You’ll love its taste, as it is no different from regular dosas. You’ll really love this recipe.

INGREDIENTS

• Sprouted Moong Dal – 300 gms
• Raw Ginger – 5 gms
• Green Chilies (Optional)
• Red Chilly powder (Optional)
• Cumin Seeds – a pinch
• Ghee – 10 tsp
• Pink & White to taste

NUTRITION FACTS

• Cals – 55
• Net Carbs – 1.3 gms
• Protein – 6
• Fats – 5.1

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Just because you can’t get out of your house doesn’t mean you can’t cook mouth-watering dishes and be successful on Keto diet. This list of 14 best Keto recipes has something for every palate!

Now, I want to turn it over to you, which recipe from the list you are going to try first. Are you going to try Keto cocoa fat bombs or broccoli fried rice recipe? Do let me know in the comment section.

In the meantime, stay indoors, stay healthy, and stay safe!