Calling all vegetarians on the Keto diet! If you’re looking for a mouthwatering and satisfying option that perfectly aligns with your dietary goals, I have something special for you. Introducing the crispy Keto version of Cauliflower Hash Browns, a delightful Veg Keto recipe that will leave you wanting more.
I recently prepared this recipe for my family, and it was an absolute hit! The flavors are incredibly delicious, and even my daughters couldn’t resist asking for seconds. These hash browns are crispy on the outside, soft on the inside, and packed with a deep savory flavor and a hint of cheesiness.
What’s even better is that you can easily whip up a big batch using ingredients that are likely already in your kitchen. Plus, they can be conveniently frozen for hassle-free quick meal prep. Not only will these hash browns satisfy your taste buds, but they’ll also support your Keto journey.
Also Try: Keto Cauliflower Tikka Masala.
So, let’s embark on this culinary adventure together and discover the extraordinary flavors that await you! Get ready to enjoy a fantastic vegetarian option that’s both delicious and Keto-friendly.
| Serves | 4 people |
| Prep time | 10 minutes |
| Cook time | 20 minutes |
Ingredients
- Olive oil spray
- 1 tablespoon Unsalted Butter
- 90 grams Yellow Onion, Finely Diced
- 1 Large Clove Garlic Crushed
- 150 grams Leftover Cauliflower Rice
- 60 grams Freshly-Grated Parmesan Cheese
- 1 Large Egg White, Lightly Beaten
- 1 Scallion Green and White Parts, Thinly Sliced
- 1/4 teaspoon Onion Powder
- 1/4 teaspoon Garlic Powder
- 1/8 teaspoon Salt
- 1/8 teaspoon Black Pepper
Recipe Steps
- Preheat your oven to 400F. Line a large baking tray with parchment paper or a silpat liner, then spray it with olive oil.
- Take a small-medium skillet and put that over medium-low heat, melt the butter. Add the onion and garlic. Cooking until the onion softens (approximately 3 minutes), stir frequently. Allow the mixture to cool to room temperature.
- Now, In a large bowl, combine Cauliflower Rice, Parmesan, egg white, onion powder, garlic powder, salt, black pepper, and the sautéed onion/garlic mixture. Mix everything well.
- Divide the mixture into 4 portions. Shape each portion into a ball, and then flatten it slightly to form a circle or oval shape.
- Place the patties on the baking sheet and place them in the freezer for 10 minutes to chill.
- Lightly spray the tops of the hash browns with olive oil and bake them until they turn golden on the bottom, typically around 16 to 18 minutes.
- Broil the hash browns briefly until the tops are nicely browned. Keep a close eye on them as this process can happen quickly. Once done, serve and enjoy!
Nutritional Info (per serving)
| Calories | 106 |
| Net Carbs | 4 gram |
| Fat | 7 gram |
| Fiber | 1 gram |
Best have Crispy Keto Cauliflower Hash Browns with Keto Frozen Mint Lemonade. Share your views about the recipe in the comment section below. Also, try my Keto Cauliflower Curd Recipe or Keto Cauliflower Tikka Masala recipes if you are left with more cauliflowers in your fridge.
You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!