Last updated on December 20, 2024
Introducing the Keto Cauliflower Hash Browns version of Cauliflower Hash Browns, a delightful Veg Keto recipe that will leave you wanting more.
Calling all vegetarians on the Keto diet! I’ve shared something special for you if you’re searching for a delicious and filling solution that precisely fits your dietary criteria.
Crispy on the outside and tender on the inside, these hash browns have a rich, savory taste with a touch of cheesiness.
The flavors are incredibly delicious, and even my daughters couldn’t resist asking for seconds. Not only will these hash browns satisfy your taste buds, but they’ll also support your Keto journey. Also Try: Keto Cauliflower Tikka Masala.
Get ready to enjoy a fantastic vegetarian option Cauliflower Hash Browns that’s both delicious and Keto-friendly. So, let’s embark on this culinary adventure together and discover the extraordinary flavors that await you!
Recently I prepared this recipe for the family, and it was an absolute hit!
Crispy Keto Cauliflower Recipe
Ingredients
- Olive oil spray
- 1 tablespoon Unsalted Butter
- 90 grams Yellow Onion, Finely Diced
- 1 Large Clove Garlic Crushed
- 150 grams Leftover Cauliflower Rice
- 60 grams Freshly-Grated Parmesan Cheese
- 1 Large Egg White, Lightly Beaten
- 1 Scallion Green and White Parts, Thinly Sliced
- 1/4 teaspoon Onion Powder
- 1/4 teaspoon Garlic Powder
- 1/8 teaspoon Salt
- 1/8 teaspoon Black Pepper
Instructions
- Preheat your oven to 400F. Line a large baking tray with parchment paper or a silpat liner, then spray it with olive oil.
- Take a small-medium skillet and put that over medium-low heat, melt the butter. Add the onion and garlic. Cooking until the onion softens (approximately 3 minutes), stir frequently. Allow the mixture to cool to room temperature.
- Now, In a large bowl, combine Cauliflower Rice, Parmesan, egg white, onion powder, garlic powder, salt, black pepper, and the sautéed onion/garlic mixture. Mix everything well.
- Divide the mixture into 4 portions. Shape each portion into a ball, and then flatten it slightly to form a circle or oval shape.
- Place the patties on the baking sheet and place them in the freezer for 10 minutes to chill.
- Lightly spray the tops of the hash browns with olive oil and bake them until they turn golden on the bottom, typically around 16 to 18 minutes.
- Broil the hash browns briefly until the tops are nicely browned. Keep a close eye on them as this process can happen quickly. Once done, serve and enjoy!
Notes
This cauliflower florets in olive oil, almond flour, grated Parmesan cheese, and seasonings like garlic powder, paprika, and salt. Arrange on a baking sheet and roast until golden and crispy.
Best have Crispy Cauliflower Browns with Keto Frozen Mint Lemonade. Share your views about the recipe in the comment section below. Also, try my Keto Cauliflower Curd Recipe or Keto Cauliflower Tikka Masala recipes if you are left with more cauliflowers in your fridge.
You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!
