Keto Diet Recipes (Indian) for Weight Loss.

Keto-Friendly Blueberry Avocado Smoothie
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10-Minute Keto-Friendly Blueberry Avocado Smoothie Recipe

Smoothies are a great way to load nutrition pack in one convenient, delicious drink. For those who are following a Ketoge...

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flax seeds raita recipe
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Keto Flax Seeds Raita: Elevate Your Indian Meals

Hello, I'm here again with another easy-to-make keto recipe to enhance the flavor of your Indian meals. One of my favorite ways to make the keto diet interesting is to give a keto twist to classic recipes. Thi...
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keto grilled eggplant recipe
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Keto Grilled Eggplant- So Flavourful !

Being someone who has been following a Ketogenic Lifestyle for a long time now, I can tell you one easy way to enjoy your diet is to find new ways to add fl...
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keto avocado egg salad
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Keto Avocado Egg Salad – A Fresh Take on a Classic

For quick breakfast, many people often go for eggs – either boiled eggs or omelette. But if you are tired of these boring ways of having eggs, you need to check out my today’s interesting recipe – Keto Avocado Eg...
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Keto Pumpkin and Chicken Curry
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This Keto Pumpkin Chicken Curry is My Perfect Monsoon Meal

As someone who's been following the Ketogenic Lifestyle for many years now, I have discovered that the monsoon se...
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keto for india - paneer malai tikka
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Creamy, Dreamy, and Keto-Friendly: Paneer Malai Tikka in 6 Simple Steps

During my keto journey, one of the most challengin...
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प्रिया की कीटो नमकीन – मल्टीग्रेन मूसली (30 मिनट में तैयार)

रेसिपी के बारे में बात करने से पहले मैं इसके लिए अपनी माँ का धन्यवाद करना चाहती हूं। अगर वे नहीं होते तो उनके बिना यह रेसिपी बनाना मेरे लिए संभव नहीं होता। आप में से जो लोग Read More
Keto Bharwa Bhindi
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Bharwa Bhindi (Stuffed Okra) Keto Recipe

I'm thrilled to share a Keto-friendly version of Bharwa Bhindi (or Stuffed Okra), which has always been one of my favorite Indian dishes. In its traditional form, Bharwa Bhindi is prepared with ...
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Keto Avocado Raita
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Keto Avocado Raita in 20 Minutes

I'm delighted to share with you a recipe for Keto Avocado Raita, which serves as a refreshing coolant after a spicy Indian lunch. This quick and easy recipe will add a cooling effect to your palate and c...
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South Indian Keto Recipes
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Top 8 South Indian Keto Recipes

Introducing a collection of traditional South Indian Keto recipes specially curated for those who are looking to stay fit and healthy but don't want to forgo their long-loved south Indian staples they have been e...
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50 + Keto Diet Recipes Indian for Easy Weight Loss.

So, you have decided to switch to an Indian Keto diet but are struggling to find the perfect food for the Keto diet. Don’t worry, I have got everything ready for you. Enjoy my 100+ healthy and low-carb Indian Keto Recipes throughout your Keto journey. 

How does the Keto diet work?

If you are a beginner, you need to know that the Keto diet is a way to help you achieve your weight loss goal quickly and efficiently. It is a low-carb high-fat diet. It ensures that you get more calories from protein and fats, and less from carbohydrates. Once you enter into the Ketosis metabolic state, you start losing weight. In Ketosis, your body starts burning stored fats for energy, when this happens, the liver produces ketones to use energy instead.

What are the benefits of the Keto diet?

  • Helps in reducing weight.
  • May maintain your heart health.
  • It may prevent cancer.
  • Improves acne.
  • Increases the level of good HDL cholesterol.
  • May decrease your blood pressure.

Is Indian food Keto Friendly?

Yes, you can make Keto friendly Indian food. In India, there are so many recipes that are Keto friendly. Of course, you may have to compromise on eating your favourite sometimes, but there are Keto versions for most Indian dishes. So, don’t worry you can start your journey easily, Happy cooking.