If you have been following my blog for a while now, you must be aware that breakfast is one of the most exciting meals for me. Today, I have an interesting Keto Strawberry & Mint ...
If you have been following my blog for a while now, you must be aware that breakfast is one of the most exciting meals for me. Today, I have an interesting Keto Strawberry & Mint ...
Smoothies are a great way to load a nutrition pack in one convenient, delicious drink. For those who are following a Keto...
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So, you have decided to switch to an Indian Keto diet but are struggling to find the perfect food for the Keto diet. Don’t worry, I have got everything ready for you. Enjoy my 100+ healthy and low-carb Indian Keto Recipes throughout your Keto journey.
If you are a beginner, you need to know that the Keto diet is a way to help you achieve your weight loss goal quickly and efficiently. It is a low-carb high-fat diet. It ensures that you get more calories from protein and fats, and less from carbohydrates. Once you enter into the Ketosis metabolic state, you start losing weight. In Ketosis, your body starts burning stored fats for energy, when this happens, the liver produces ketones to use energy instead.
Yes, you can make Keto friendly Indian food. In India, there are so many recipes that are Keto friendly. Of course, you may have to compromise on eating your favourite sometimes, but there are Keto versions for most Indian dishes. So, don’t worry you can start your journey easily, Happy cooking.
