Now that I've settled into the Keto lifestyle, and I'm steadily losing weight, it's time to address an important aspect: Keto Exercises. Shedding pounds is great, but it can leave us with sagging skin and muscles...
When you switch to Keto, it is sometimes necessary to supplement the diet with protein shakes and powders. And if you are a novice like me, you have to research from scratch and find the best Keto-Friendly Protei...
Getting started with Keto is difficult without the assistance of a Keto dietitian. Keto Do’s and Don’ts are something you should know before you jump into the wagon.
When...
No one wants stretch marks, and who have them really want to do something to get rid of stretch marks. It was a teen when I had my first encounter with stretch marks. They suddenly appeared on my arms and scared...
I am Priya Dogra, and it is my Keto story of losing 22 kg in just 5 months. I had hidden a white dress in my wardrobe for two years. Today, I finally decided to give that another try, it fit me like a glove. Keto...
When I switched to Keto, the first thing I did was to promise myself to exercise in some way or the other. I was never fond of any kind of physical exercise, so going to the gym was never an option. My workplace ...
So now that we have boarded the Keto wagon, it’s time to gear up for exercise and workouts. And why not do it in style? Remember, we are waging a war against the Sugar Monster and the Carbohydrate Witch. I have c...
After being on Keto for just two months, I noticed that the skin around my eyes was exceptionally dry, and by the end of the day, my lips got chapped. My face had exceptionally oily skin in the T region, which wa...
Are you cringing at the amount of hair that your hairbrush is gobbling up every morning? When I switched to keto, I noticed a dramatic increase in the volume of hair I was losing. I am sure some of you went throu...
Keto weight plateau can be frustrating. It's a phenomenon when your body stops losing weight on a keto. Here's everything you need to do.
After switching to a Keto lifestyle on the 1st of January, 2015, I have...
