“What should I eat and what should I avoid on the Keto diet?” This is a question I often hear from people interested in knowing what to eat (and avoid) on the Keto based diet. Many individuals believe that adopting a Keto diet means bidding farewell to an array of food items. Some struggle with […]
Do you ever find yourself struggling with being overweight and out of shape? It’s a scary reality that haunted me for years. I tried countless diet plans, but nothing seemed to work. Can you relate? Then, I discovered the Indian Ketogenic diet, also known as the Keto diet. At first, I was hesitant. I had […]
Does Keto Diet Lower High Blood Pressure?
#Keto is happening now, join the #Ketogenic wagon today, Keto for India
This is the story of a fat woman, who had lost all hope of ever becoming thin and pretty again. I have completed almost a year on Keto today. This is my transformation story.
Its been a while since I posted, that’s because I was travelling for attending a family wedding in a different state.
Falling short of motivation for Keto diet? It happens no matter what diet you want to start. We have all gone through that stage, where we avoid talking about going to a gym, want to leave a diet and not talk about getting fit. This can happen to all of us and has happened to […]
#Keto #Stories of #Motivation, Keto for India
#Keto Flu, Keto for India, Information on Ketogenic Diet
