Many people think of losing weight but find it extremely hard because it is easier to give in to food cravings. Well, what if I tell you that you don’t have to compromise on your favorite foods and simultaneously...
“What should I eat and what should I avoid on the Keto diet?”
This is a question I often hear from people interested in knowing what to eat (and avoid) on the Keto based diet.
Many individuals beli...
The truth is, there are Keto Drinks option available that won't derail your progress or leave you worrying about calories and carbs.
I understand your concerns about going on a Read More
I am glad to report that many Indians are now getting aware of the Ketogenic diet. I was a fat, obese and lazy woman 17 months ago, and look at me now. If you are still thinking about whether you can do it, is it...
This is the story of a fat woman, who had lost all hope of ever becoming thin and pretty again. I have completed almost a year on Keto today. This is my Keto transformation story.
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It's been a while since I posted; that’s because I was traveling to attend a family wedding in a different state. And I also need to confess that I had to get off the Keto wagon for it. Indian weddings, as most o...
Falling short of motivation for Keto diet? It happens no matter what diet you want to start. We have all gone through that stage where we avoid talking about going to a gym, want to leave a diet, and not talk abo...
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