“What should I eat and what should I avoid on the Keto diet?”
This is a question I often hear from people interested in knowing what to eat (and avoid) on the Keto based diet.
Many individuals beli...
Do you ever find yourself struggling with being overweight and out of shape? It's a scary reality that haunted me for years. I tried countless diet plans, but nothing seemed to work. Can you relate?
Then, I di...
I am glad to report that many Indians are now getting aware of the Ketogenic diet. I was a fat, obese and lazy woman 17 months ago, and look at me now. If you are still thinking about whether you can do it, is it...
This is the story of a fat woman, who had lost all hope of ever becoming thin and pretty again. I have completed almost a year on Keto today. This is my Keto transformation story.
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Its been a while since I posted, that’s because I was traveling for attending a family wedding in a different state. And I also need to confess that I had to get off the Keto wagon for it. Indian weddings as most...
Falling short of motivation for Keto diet? It happens no matter what diet you want to start. We have all gone through that stage, where we avoid talking about going to a gym, want to leave a diet and not talk abo...
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